What is a safe blood sugar level? This is a very important question for those who deal with diabetes, or high blood sugar. Diabetes is a disease that is affecting more and more people in today’s sweet filled world. Diabetes is where the body’s organ called the pancreas manufactures too little of a major chemical called insulin. Insulin is sole responsible for your body’s energy, as it takes the sugar that is in the blood stream and converts it into a fuel that the cells can use. Without enough of this chemical the sugar levels in the blood begin to rise. When it rises to a certain level it begins to damage the body. The damage that can be done by the high blood sugar levels includes heart damage, kidney damage, nerve damage, and eye damage. All of these can seriously affect you later in life so it is best to maintain a safe blood sugar level now.
So what is a safe blood sugar level? A safe blood sugar level is anywhere between 60 mg/dl to 120 mg/dl. (Depending upon the last time food was consumed and the size of the meal) For diabetics maintaining it at a safe level is very hard but can be done with the right equipment and lifestyle changes. Using a blood glucose meter is the best way to monitor your blood sugar. These are small handheld devices that allow you to check your blood sugar at anytime necessary. Also a diet that is prescribed by your doctor will help. This generally means no sugary items and yes to high fiber items. Exercise can also help reduce your blood sugar and should be brought up to your doctor. So see how you can keep a safe blood sugar level.