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Diabetic Diet Menu Sample

diabetic diet menu sample

diabetic diet menu sample

What is a diabetic diet menu sample? For most diabetics eating right isn’t just a choice but also the most effective part of being able to live a long, healthy life. If a diabetic doesn’t eat right it can start meaning life and death for them.

Diabetes is not a disease that can spread such as the flu or the common cold, but is a disease that is taking our nation by storm. Today more and more people are having to keep check on their diabetes so that they can safely manage their blood glucose levels and also make sure that they live a long, healthy and productive life at the same time. To a diabetic healthy foods with the right amounts of sugar can mean the same to their body as fuel to a car in order to go.

A healthy diabetic diet menu sample would look something like this..

Breakfast – Whole Wheat Bagel or Whole Wheat Toast with sugar free jelly, grits, deviled egg, hardboiled egg, cereal with 2% milk or peaches to name a few.

Snack – pretzels, peanuts, melba toast, popcorn or anything else that is low fat and doesn’t contain high amounts of sugar.

Lunch – sandwich meat, whole wheat bread, cucumbers, peaches, fresh fruit, cottage cheese, chicken, shrimp (not breaded) or anything with low sugar and low carbohydrates.

Supper – broiled fish, shrimp, tuna, chicken, steamed vegetables, cheese, protein such as beans

A diabetic sample menu can contain anything as long as you stay away from high carbohydrates and high sugar content. Avoid anything that is colored white. Breads, potatoes and rice are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. So talk to your doctor about a diabetic diet menu sample!


Causes of high blood sugar

causes of high blood sugar

causes of high blood sugar

Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.

High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.

When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.

When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.

For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!


What are some type 2 diabetes statistics?

type 2 diabetes statistics

type 2 diabetes statistics

What are some type 2 diabetes statistics? Type 2 diabetes is a very serious condition/disease that changes lives of many people yearly. This condition is very serious and affects at least 30 million people in the United States. 15million of these people are not even aware they have the disease.

Type 2 diabetes is where the body’s organ known as the pancreas is not working effectively or at all. The pancreas is responsible for the manufacturing of a hormone called insulin. Insulin is used by the body to convert the sugar in the blood into fuel that the cells are able to use.

Without the proper amounts of insulin the sugar is not converted and not used. Thus the sugar levels start to build up to damaging levels. At a level around 140 mg/dl blood glucose the body starts to suffer damage. The other diabetes problem is that the body doesn’t respond as it should to the hormone insulin that is given to the cells to use. This will also lead to the damaging high blood glucose levels.

High blood glucose levels cause damage to the heart, eyes, kidney, and nerves. This damage is permanent and will not be reversed. It is often not noticed until years after the damage is done. So what are some type 2 diabetes statistics?

Type 2 diabetes statistics are very accurate and can predict almost anything. Diabetes is the leading cause of kidney failure, lower limb amputations, and blindness. Type 2 diabetes is also the leading cause of stroke and heart attack. Nearly 30 million people have either type 1 or type 2 diabetes. Type 2 diabetes accounts for 95 % of diabetes. So talk to your doctor about type 2 diabetes statistics and see what information he can give you and on your specific condition.


What are the effects of high blood sugar?

effects of high blood sugar

effects of high blood sugar

What are the effects of high blood sugar? High blood sugar is extremely dangerous and affects almost every body system. High blood sugar, more commonly called hyperglycemia, causes damage to the body if it stays like that for too long. Diabetes is severe high blood sugar.

This condition affects over 30 million people in the United States alone. This disease is quickly becoming an epidemic that has most nations taking notice.

Diabetes is where the pancreas organ is not working efficiently and producing the needed amounts of a vital hormone called insulin. Insulin is responsible for the energy that your body has. It must bond with the sugar in the blood before it can be absorbed by the cells. So if there is not enough insulin two things happen.

The first thing is that the body starts to weaken as it doesn’t get the fuel it needs. The second severe thing is that the glucose levels begin to rise rapidly. Once those glucose levels reach a certain point they begin to damage the body and some of its main systems. The most common damage that occurs from diabetes is damage to the heart, kidney, eyes, nerves, and the chance of getting diseases. So this means that controlling your blood sugar is extremely important. But what are the effects of high blood sugar?

The most common effects of high blood sugar are damage to main systems. The kidneys become damaged as the kidneys have to pull the excess glucose out of the blood. The heart is damaged by the excess glucose it has to pump. The eyes are extremely susceptible to the damage caused by the high blood sugar levels. The nerves bodies wide are damaged but is mostly felt in the feet. So now you know the effects of high blood sugar.


What is a diabetes symptoms quiz?

diabetes symptoms quiz

diabetes symptoms quiz

What is a diabetes symptoms quiz? A diabetes symptoms quiz is a quiz designed to figure out how much you know when it comes to spotting diabetes. Finding this condition when a person is still young or when they have just developed it is a serious matter.

Diabetes is a very serious condition that affects nearly 30 million people in the United States alone, and 15 million don’t even know it. There are three forms of the diabetes condition. The first form of the diabetes condition is where the person is born with a defective pancreas gene.

The pancreas then fails to manufacture enough or any amounts of a chemical called insulin. This chemical is used by the body to transform sugar molecules in the blood stream into fuel that the cells are able to use. Without this hormone being in the body in proper amounts it begins to suffer damage. The second diabetes type is called diabetes type 2, this form appears later on in life and is generally not a defective gene.

This form is where the body doesn’t create sufficient insulin or the body doesn’t take the fuel as supposed to. This form can also damage the body. The damage associated with this horrible condition is commonly damage to the cells of the heart, kidney, nerves, and eye. So what is a diabetes symptoms quiz?

A diabetes symptom quiz consists of asking you the symptoms of diabetes. Diabetes symptoms include extreme thirst, excessive urination, hunger, and fatigue. This is the indicator of the condition. If these symptoms are noticed a doctor should be immediately notified. This way a proper diabetes test can be taken. This is all necessary because of the seriousness of this condition. So talk to your doctor about a diabetes symptom quiz to make sure you know what to look for.


Diabetic food exchange list

diabetic food exchange list

diabetic food exchange list

When it comes to having diabetes there are many different types of foods that one loves and just finds it very hard to get away from but by knowing the right foods that you can substitute with you can still have all of those foods that you love just in moderation. A diabetic food exchange list is a great way to learn what foods you can eat in exchange for the bad ones.

For example, when it comes to eating fruits the best ones to eat are a small banana, apple, strawberries or an orange has less sugar than peaches, watermelon or pineapple. When it comes to vegetables carrots, broccoli, cabbage and zucchini is better for you raw than cooked. When you cook vegetables if you eat them raw they have less natural sugar than if you steam them.

For a lot of diabetics they love their meats and dairy but a diabetic food exchange list can help you eat the right ones instead of the ones that can run your sugar up. Non fat or low fat yogurt is better than the regular, the same as fat free or skim milk is much better than whole milk is. Almost any type of meat or protein is good foods for diabetics as long as they are not coated in bread, fried or have some type of fatty, sugary sauce poured all over them.

So many diabetics have a hard time switching their carbohydrates because who doesn’t love their carbohydrates? Pretzels, whole wheat bread or white bread is much better than Italian or other types of breads such as donuts.

Just because you are a diabetic doesn’t mean that you have to completely quit eating all of the foods that you love and enjoy eating. But, by having a diabetic food exchange list handy you can eat the right foods that are good for you and are much better health wise than the ones that can harm you.


What are diabetic dog treats?

diabetic dog treats

diabetic dog treats

What are diabetic dog treats? Diabetes is a very serious disease. It affects not only people but dogs and even cats. In the wild animals that have this disease generally die. But with today’s technology and veterinarian knowledge we can keep animal’s alive longer and live healthier lives.

Diabetes is a very serious condition that is taking the world by storm in people and in today’s pets. Today’s processed foods are absolutely stuffed with sugar. This and the fact that the defective diabetes gene is being passing on is fueling the storm.

Diabetes is a very serious condition in where the body’s organ most commonly called the pancreas fails to produce the needed amounts of a vital hormone called insulin, which is part of the animals organ system. Insulin is a vital chemical/hormone that the animal’s body must have to survive. It is need to help fuel the animal’s body.

Insulin binds with the blood sugar, also known as glucose, in the blood into a fuel the body’s cells can use. Without enough of insulin the blood sugar levels begin to rise. The high blood glucose levels are known as diabetes. Without high enough insulin the body doesn’t get enough fuel. The body also suffers damage. The excess sugar levels can cause damage to nerve, heat kidney, and eye cells both in humans and in animals. This causes problems down the road of the diabetic’s life, the dogs, cat, or person. So what are diabetic dog treats?

Diabetic dog treats are treats that are very good for diabetic dogs. These treats are low in sugar and high in protein. These form of treats help feed the dog and grow him while keeping a low glucose level. Without treats like this many animals would live much worse lives. So now you know what a diabetic dog treat is.


Diabetes awareness bracelets

diabetes awareness bracelets

diabetes awareness bracelets

When you are a diabetic there are many things that come into play such as health. Maintaining your health while you are a diabetic is a very important, key thing to have when you are facing such a bad disease or illness. Diabetes awareness bracelets are a great way to let people know that you are a diabetic.

Diabetes can take a toll on one’s body and being able to maintain and manage your diabetes is a great way to keep all of your body intact, healthy and working in proper order. Diabetes and the illness can easily be compromised according to what type of medications someone may be taking can be a key part to maintain diabetes.

If a diabetic gets into an accident and for example, is a new diabetic and the hospital doesn’t know about it and the wrong medications, food, care is given then it can compromise the person’s health very easily so by having a diabetes awareness bracelet you can prevent something tragic like that from ever occurring.

Diabetes awareness bracelets are a great way to show someone that you are a diabetic so that all of the right precautionary measurements are taken care of when you need medical treatment. By wearing a bracelet you can signal to the medical treatment team or anyone else around you that you in fact do have diabetes and there are precautions that need to be taken in order to keep your health maintained.

Diabetes awareness bracelets come in a wide variety of fashion ranging from sterling silver ones, gold ones, braided ones, handmade ones, prefabricated ones there are even diabetes awareness bracelets that can be purchased that are so fashionable most people aren’t even aware that is what it is. Being a diabetic, is something to show people you are, don’t hide it!


Diabetic daily menu

diabetic daily menu

diabetic daily menu

For diabetes a diabetic daily menu can be a staple item or necessity in a diabetic’s daily life. In order to manage diabetes and treat them so that you can maintain a healthy lifestyle as well as your diabetes a diabetic daily menu is key.

Having diabetes doesn’t mean that you have to let diabetes beat you when you can have a diabetic daily menu along with diet and exercise you can beat diabetes and definitely get a giant grasp on it. Diabetes is something that is life changing and you will have to live with but by having a diabetic daily menu with diet and exercise you can help control the disease.

By having a sample diabetic daily menu which you can follow you can help go through your daily life knowing what to eat and what not to eat so that you can help manage your diabetes easily and quickly. By having a diabetic daily menu there will be no guess work in what is the better fruit for you or what is bad for you.

A daily diabetic menu can help you meet all of your dietary needs as well as stick to a diet which will help you lose weight and also maintain your diabetes. With a menu already in place you will know what you can eat and what you can’t, what may have a lot of sugar and what may not. Making sure that you do not eat a lot of carbohydrates such as soft drinks, pasta, bread and cereals is a good key element to remember when planning your menu. Drink water, don’t skip meals and eat lots of vegetables. Vegetables don’t have a lot of natural sugar in them as fruits do so limit your fruits and eat more vegetables.


Manage Diabetes with Vanadium

vanadium diabetes

Vanadium Diabetes







Managing Diabetes with Vanadium

Vanadium is a trace element that occurs naturally in both animals and plants.

Although it is not yet classified as an essential nutrient, Vanadium is a very important potential medicinal agent mainly because it appears to mimic the actions of insulin because of its unique ability to normalize blood glucose levels. Animal studies and a few human studies have proven that vanadium lowers blood sugar level and improves sensitivity to insulin. In one human study, vanadium also lowered the total bad cholesterol (LDL).

What is the relationship between vanadium and diabetes?

Research shows that vanadium improves the body’s metabolism of glucose (also known as blood sugar). Moreover, it promotes the glucose of blood sugar into the cells where it is normally broken down and used to produce energy.

Compounds of vanadium have several insulin-like effects which include the ability to significantly improve insulin resistance and homeostasis in patients with diabetes mellitus. Moreover, it improves muscle and liver sensitivity in patients with type II diabetes.

How does vanadium work?

The compounds found in vanadium have the ability to stimulate the uptake of glucose, lipid and glycogen synthesis in adipose, hepatic and muscle tissues and the activities of gluconeogenic enzymes (glucose-6-phosphate and phosphoenol gluconeogenesis) in the kidney and liver. Moreover, the lipolysis in cells contributes to the anti-diabetic mechanisms and insulin-like effects of vanadium.

Vanadium activates various vital elements in the insulin signal transduction path-way in order to mediate metabolic actions of insulin in the body. Vanadium enhances insulin action and signaling because it increases the tyrosine phosphorylation of various substrate protein sand also inhibits the activity of PTPases (protein tyrosine phosphatases) which are negative regulators of the insulin signaling pathway.

· Hypoglycemic effect of Vanadium

Peroxovanadium and organic compounds have an acute glucose-lowering effect a few minutes or hours after their administration. Moreover, vanadium compounds have proven to be quite effective in modifying lipid and glucose metabolism in cultured cell lines, adipose tissue, muscle and the liver.

· Effect on glucose transport

Vanadium evokes an increase in the transportation of glucose which is psychologically relevant. It also restores the cell surface translocation and expression of insulin sensitive protein in the skeletal muscle and heart. Therefore, vanadium enhances glucose transportation through an effect on protein GLUT-4.

· Effect on glucogenesis

In addition to the stimulation of uptake and utilization of glucose, vanadium also decreases the production of hepatic glucose which in turn improves glucose homeostasis.

Clinical studies in human subjects have documented significant improvement in insulin sensitivity and glycaemic control.

Dietary sources of Vanadium for Diabetes

Some of the best sources of vanadium are

  • shellfish,
  • mushrooms,
  • parsley,
  • black pepper,
  • dill weed,
  • radishes,
  • cereals,
  • olives,
  • corn,
  • wine,
  • grains,
  • beer, and
  • grain products.

On the other hand, vanadium exists in various forms, including vanadate, vanadium oxide, vanadium pentoxide, and vandyl sulfate which are commonly found in various nutritional supplements.

Some of the herbs that contain vanadium in average amounts include parsley and dill.

How should vanadium be taken?

Vanadium supplements should not be given to children. Although we don’t know the exact amount of vanadium needed by the human body, the average diet normally provides 6 to 18 mcg of vanadium.


Due to the interactions with medications and the potential side effects of vanadium, dietary supplements should be taken under the supervision of a knowledgeable and reliable medical practitioner. Common side effects of vanadium include nausea, vomiting, diarrhea, gas and stomach pain.

People with anemia, an infection, high cholesterol, or health problems that cause low white blood cell count should not take vanadium without consulting a doctor first. Since vanadium may lower the blood sugar level, diabetics who are taking medication to control their blood sugar (drugs for diabetes) might be at risk of low blood sugar and hypoglycemia if they take vanadium.

Vanadium doses of more than 1.8 mg per day can cause kidney or liver damage.

Possible interactions

People who are being treated with medication such as antiplatelets (blood thinners) or anticoagulants should not take vanadium without consulting a health care provider. The risk of bleeding might increase when vanadium is taken with colopidogrel (plavix), warfarin (Coumadin), aspirin and heparin.

It is evident that the relationship between vanadium and diabetes is possibly promising and tenuous all at the same time. However, diabetes mellitus is still a major health problem for humans despite the availability of various oral glycaemic drugs and insulin.

Therefore, there is need for new therapeautic approaches that can treat diabetes effectively and more efficiently.