Diabetic Diet Menu Sample

diabetic diet menu sample
diabetic diet menu sample

What is a diabetic diet menu sample? For most diabetics eating right isn’t just a choice but also the most effective part of being able to live a long, healthy life. If a diabetic doesn’t eat right it can start meaning life and death for them.

Diabetes is not a disease that can spread such as the flu or the common cold, but is a disease that is taking our nation by storm. Today more and more people are having to keep check on their diabetes so that they can safely manage their blood glucose levels and also make sure that they live a long, healthy and productive life at the same time. To a diabetic healthy foods with the right amounts of sugar can mean the same to their body as fuel to a car in order to go.

A healthy diabetic diet menu sample would look something like this..

Breakfast – Whole Wheat Bagel or Whole Wheat Toast with sugar free jelly, grits, deviled egg, hardboiled egg, cereal with 2% milk or peaches to name a few.

Snack – pretzels, peanuts, melba toast, popcorn or anything else that is low fat and doesn’t contain high amounts of sugar.

Lunch – sandwich meat, whole wheat bread, cucumbers, peaches, fresh fruit, cottage cheese, chicken, shrimp (not breaded) or anything with low sugar and low carbohydrates.

Supper – broiled fish, shrimp, tuna, chicken, steamed vegetables, cheese, protein such as beans

A diabetic sample menu can contain anything as long as you stay away from high carbohydrates and high sugar content. Avoid anything that is colored white. Breads, potatoes and rice are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. So talk to your doctor about a diabetic diet menu sample!

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Causes of high blood sugar

causes of high blood sugar
causes of high blood sugar

Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.

High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.

When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.

When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.

For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!

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What are some type 2 diabetes statistics?

type 2 diabetes statistics
type 2 diabetes statistics

What are some type 2 diabetes statistics? Type 2 diabetes is a very serious condition/disease that changes lives of many people yearly. This condition is very serious and affects at least 30 million people in the United States. 15million of these people are not even aware they have the disease.

Type 2 diabetes is where the body’s organ known as the pancreas is not working effectively or at all. The pancreas is responsible for the manufacturing of a hormone called insulin. Insulin is used by the body to convert the sugar in the blood into fuel that the cells are able to use.

Without the proper amounts of insulin the sugar is not converted and not used. Thus the sugar levels start to build up to damaging levels. At a level around 140 mg/dl blood glucose the body starts to suffer damage. The other diabetes problem is that the body doesn’t respond as it should to the hormone insulin that is given to the cells to use. This will also lead to the damaging high blood glucose levels.

High blood glucose levels cause damage to the heart, eyes, kidney, and nerves. This damage is permanent and will not be reversed. It is often not noticed until years after the damage is done. So what are some type 2 diabetes statistics?

Type 2 diabetes statistics are very accurate and can predict almost anything. Diabetes is the leading cause of kidney failure, lower limb amputations, and blindness. Type 2 diabetes is also the leading cause of stroke and heart attack. Nearly 30 million people have either type 1 or type 2 diabetes. Type 2 diabetes accounts for 95 % of diabetes. So talk to your doctor about type 2 diabetes statistics and see what information he can give you and on your specific condition.

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What are the effects of high blood sugar?

effects of high blood sugar
effects of high blood sugar

What are the effects of high blood sugar? High blood sugar is extremely dangerous and affects almost every body system. High blood sugar, more commonly called hyperglycemia, causes damage to the body if it stays like that for too long. Diabetes is severe high blood sugar.

This condition affects over 30 million people in the United States alone. This disease is quickly becoming an epidemic that has most nations taking notice.

Diabetes is where the pancreas organ is not working efficiently and producing the needed amounts of a vital hormone called insulin. Insulin is responsible for the energy that your body has. It must bond with the sugar in the blood before it can be absorbed by the cells. So if there is not enough insulin two things happen.

The first thing is that the body starts to weaken as it doesn’t get the fuel it needs. The second severe thing is that the glucose levels begin to rise rapidly. Once those glucose levels reach a certain point they begin to damage the body and some of its main systems. The most common damage that occurs from diabetes is damage to the heart, kidney, eyes, nerves, and the chance of getting diseases. So this means that controlling your blood sugar is extremely important. But what are the effects of high blood sugar?

The most common effects of high blood sugar are damage to main systems. The kidneys become damaged as the kidneys have to pull the excess glucose out of the blood. The heart is damaged by the excess glucose it has to pump. The eyes are extremely susceptible to the damage caused by the high blood sugar levels. The nerves bodies wide are damaged but is mostly felt in the feet. So now you know the effects of high blood sugar.

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What is a diabetes symptoms quiz?

diabetes symptoms quiz
diabetes symptoms quiz

What is a diabetes symptoms quiz? A diabetes symptoms quiz is a quiz designed to figure out how much you know when it comes to spotting diabetes. Finding this condition when a person is still young or when they have just developed it is a serious matter.

Diabetes is a very serious condition that affects nearly 30 million people in the United States alone, and 15 million don’t even know it. There are three forms of the diabetes condition. The first form of the diabetes condition is where the person is born with a defective pancreas gene.

The pancreas then fails to manufacture enough or any amounts of a chemical called insulin. This chemical is used by the body to transform sugar molecules in the blood stream into fuel that the cells are able to use. Without this hormone being in the body in proper amounts it begins to suffer damage. The second diabetes type is called diabetes type 2, this form appears later on in life and is generally not a defective gene.

This form is where the body doesn’t create sufficient insulin or the body doesn’t take the fuel as supposed to. This form can also damage the body. The damage associated with this horrible condition is commonly damage to the cells of the heart, kidney, nerves, and eye. So what is a diabetes symptoms quiz?

A diabetes symptom quiz consists of asking you the symptoms of diabetes. Diabetes symptoms include extreme thirst, excessive urination, hunger, and fatigue. This is the indicator of the condition. If these symptoms are noticed a doctor should be immediately notified. This way a proper diabetes test can be taken. This is all necessary because of the seriousness of this condition. So talk to your doctor about a diabetes symptom quiz to make sure you know what to look for.

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