How to Create Sugar Free Desserts for Diabetics

Sugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

Raspberries
Strawberries
Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

Two cups of whole wheat bread, cut into bite size pieces
Half a cup of semi sweet chocolate chips
One and a half cup of egg substitute
One cup of low fat milk
One fourth of a cup of sugar substitute
One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes. To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

Bran cereals,
Oatmeal
Barley

Foods with Glucose

In our present age when it seems that every aisle is covered with brightly colored wrappers and packages that be your attention and call out to you purporting to be the perfect food is is no wonder that foods with glucose are so prevalent. Glucose is a simple sugar that is needed as fuel by every cell in the body and if all goes well with the way the body handles glucose intake and metabolisis glucose can be a good thing. However in persons with diabetes glucose intake must be severely limited in order to maintain a healthy blood sugar.

Glucose, as a simple sugar is one of the chief building blocks of carbohydrates and therefore it is easy to know that foods that are high in carbohydrates are also foods that contain glucose as the body simply breaks the carbs down into glucose once it is ingested. This means that dairy products, potatoes, breads, pastas, potatoes and rice are some of the foods that contain the most glucose and can quickly elevate glucose levels in the body. Fruits are perhaps the best source of glucose as they generally contain the simplest of sugars and are excellent sources of glucose. Meats and fish as a general rule are not foods that contain glucose, as they are primarily sources of protein, though many cured, smoked, canned, and processed meat products have some form of sugar added and this makes them…you guessed it…foods that contain glucose.

Though glucose is absolutely essential for fuel to keep the body going, it must be remembered that too much of a good thing can become a bad thing. In a normal person, excess glucose is converted into fat and stored for use later, this results in weight gain. In cases of diabetes and other metabolic problems which effect insulin production or use glucose levels can rise to the point where this simple sugar can begin to damage organs and body systems and result in coma, or even death. Foods that contain glucose are an absolute essential for life, but their intake should be done with sense and moderation.