glucose levels | Diabetes Healthy Solutions

Getting Free Diabetic Meters

For those with diabetes life is complicated, can I eat this? Should I do this? But this can all be managed with free diabetic meters. Diabetes changes lives forever. In America it is becoming a widespread plague that affects everyone around the diabetic. Diabetes is a disease where the organ called the pancreas manufactures too little of the chemical known as insulin. Insulin is one of the body’s most important chemicals as it is key in the changing of the sugar in the body into fuel that the body’s cells can use (without it you die). Without enough of the chemical in the blood the glucose levels head for the ceiling and begin to cause significant damage over time. The damage that is often done by the high blood sugars includes heart damage, eye damage, nerve damage, and kidney damage. This makes getting free diabetic meters critical.

Free diabetic meters can be gotten easily. First contact your doctor he may be able to get you a free blood glucose meter. If he fails there are many online sites that may be able to get you free diabetic meters. These meters are small handheld devices. They use small plastic strips to take a small blood sample and measure the sugar in the blood and display the results on a screen. The results are usually very easy to read and are pretty accurate. The meter also may have a recording log that records each test as this is good news to your doctor as he can monitor what you blood sugar readings are during the day. With this he can hone your diets and exercise to better your control of your diabetes. With better control you can do more without worrying, and with free diabetic meters you can ease your mind on the nightmares of diabetes.

What are the uses of diabetic log books?

What are the uses of diabetic log books? Diabetic log books are charts used by diabetics to record each test that they perform. Diabetes is a disease where the body organ known as the pancreas manufactures little or none of the chemical known as insulin. The chemical Insulin is used to change the glucose (sugar) in the blood into useable fuel. The cells can take in the sugar after the insulin as edited it. But when there’s not enough insulin the glucose levels rise to dangerous levels. At high levels the body suffers damage because of the excess sugar. The damage caused by hypoglycemia is heart disease and damage, nerve damage, eye damage, and kidney damage and failure. These effects of high blood sugar mean that those who have diabetes must constantly monitor their blood sugar levels so that they stay within safe limits.

Diabetic log books are very important. They allow your doctor to monitor your sugar levels an d fluctuations and hone your diets and lifestyles to better control your diabetes. 1. The first use of keeping diabetic log books is to monitor your blood sugars changes over time. You can also see what you were doing at that point and how it affected your blood sugar. 2. Your doctor can see what your blood sugar levels for the day were and what you were doing at that time. This allows him to tell you what you should continue to do and what you should stop doing. 3. You can set a goal and try to keep to that goal improving your control over your diabetes. The American Diabetes Association supports the use of log books as they believe they are very helpful. So talk to your doctor about starting diabetic log books.

Foods with Glucose

In our present age when it seems that every aisle is covered with brightly colored wrappers and packages that be your attention and call out to you purporting to be the perfect food is is no wonder that foods with glucose are so prevalent. Glucose is a simple sugar that is needed as fuel by every cell in the body and if all goes well with the way the body handles glucose intake and metabolisis glucose can be a good thing. However in persons with diabetes glucose intake must be severely limited in order to maintain a healthy blood sugar.

Glucose, as a simple sugar is one of the chief building blocks of carbohydrates and therefore it is easy to know that foods that are high in carbohydrates are also foods that contain glucose as the body simply breaks the carbs down into glucose once it is ingested. This means that dairy products, potatoes, breads, pastas, potatoes and rice are some of the foods that contain the most glucose and can quickly elevate glucose levels in the body. Fruits are perhaps the best source of glucose as they generally contain the simplest of sugars and are excellent sources of glucose. Meats and fish as a general rule are not foods that contain glucose, as they are primarily sources of protein, though many cured, smoked, canned, and processed meat products have some form of sugar added and this makes them…you guessed it…foods that contain glucose.

Though glucose is absolutely essential for fuel to keep the body going, it must be remembered that too much of a good thing can become a bad thing. In a normal person, excess glucose is converted into fat and stored for use later, this results in weight gain. In cases of diabetes and other metabolic problems which effect insulin production or use glucose levels can rise to the point where this simple sugar can begin to damage organs and body systems and result in coma, or even death. Foods that contain glucose are an absolute essential for life, but their intake should be done with sense and moderation.

Good Foods for Diabetics

Good foods for diabetics are generally the kinds of foods that would be good for anyone. The key issue in controlling diabetes by diet is to eat foods that will provide good healty nutrition without throwing glucose levels abnormally high. Since glucose is a simple form of sugar which the cells of the body need for fuel and glucose is present in nearly all foods it is therefore important for the diabetic to simply limit the consumption of foods that contain high levels of sugars and carbohydrates or starches which can be converted by the body into a large amount of glucose. This limiting of the glucose, or sugar, intake has the result of decreasing calorie intake to a large degree and therefore many of the diets that sre designed for weight loss are also good foods for diabetics. This means that to help maintain a glucose level that’s not too high the diabetic should limit their intake of sweets, potatoes, breads, pasta, and rice. As a general rule, white foods contain a good deal of starch which is easily converted into large amounts of glucose.

When good foods for diabetics, or even for weight loss, is considered one key thing to remember is that high protein foods are absolutely essential to maintain the muscles and keep the body healthy. Carbohydrates must be a part of everyone’s diet because they convert into glucose which the body needs for fuel, so no healthy diet can be a simple matter of not eating, the key is to eat the right foods in the right amounts.

The best place to get advice about good foods for diabetics is from the doctor responsible for the diabetic individual’s treatment. The doctor will be familiar with the individual’s dietary needs, medications, and overall health condition and will be able to either directly offer dietary advice or put the diabetic in touch with a nutritionist for assistance.

1500 Calorie Diabetic Diet Plan

When it comes to eating healthy for most people the main concern is excess weight, the 1500 calorie diabetic diet plan can, for diabetics, be a matter of life and death. There are many places where a list of healthy snacks for diabetics can be obtained, as a matter of fact, nearly any doctor can provide the information, but the key to a 1500 calorie diabetic diet plan is its effect on successful glucose regulation.

The body needs glucose since glucose is the fuel for cellular activity. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.

Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly soar to much higher than acceptable limits and the diabetic should generally stay away from such foods. Starches like those found in white colored foods like whitebread, rice, and potatoes can also make glucose climb rapidly because the starches are broken down into glucose by the body. As a general rule, white colored and sugary foods should be avoided by the diabetic, and even in those who are just seeking to control their weight avoiding such foods can be beneficial. Even though not all foods are bad, the 1500 calorie diabetic diet plan helps with glucose regulation and weight loss.

The 1500 calorie diabetic diet plan is an important part of the overall health plan that every diabetic should follow to maintain healthy blood glucose levels and head off the worst health effects of diabetes.