Glucose Intolerance Diet

What is a good glucose intolerance diet? This is often otherwise known as a pre-diabetic diet. A pre-diabetic diet is foods that do not contain gluten or glucose which is otherwise known as simple sugars. By eating too much sugar your body cannot process it quick enough so that causes your body to go into overdrive and your organs start working harder in order to keep up with all of the sugar.

It is important for everyone to stick with a glucose intolerance diet because too much glucose affects everyone not just pre-diabetics or diabetic patients. Such a diet consist of foods that are not high in sugar or carbohydrates because carbohydrates will break down into sugar which is also bad for the body. By adhering and adopting a good glucose intolerance diet you can not only prevent yourself from being diagnosed with full blown diabetes but also maintain a healthier diet and lifestyle which will keep your body healthy and all of your organs working properly.

Glucose intolerance diets can be adopted into a everyday lifestyle from the time someone is born. By being able to monitor our daily sugar intake as well as our kids we can keep ourselves from becoming a diabetic, living longer, maintaining a healthy weight and also having our organs and body systems working in proper order. If we eat too much sugar we run the risk of gaining weight, having a stroke or heart attack, diabetes and many other types of illnesses as well.

Where can I find a Glucose Intolerance Diet?

Glucose intolerance diets can be found online, at your local library or through your local doctor’s office. These diets are easy to follow and easily explainable so that almost everyone can follow them. Take the worry out of developing diabetes or other related health problems when you can go ahead and adopt a glucose intolerance diet now!

What is a Normal Glucose Level

For an ever increasing number of people what is a normal glucose level is a really important question. The number of people diagnosed with heart disease, hypertension, and many forms of cancer, has been fairly steady or even slightly declining in recent years, but the number of people with diabetes continues to skyrocket. For those with diabetes what is a normal glucose level is important because low blood glucose levels can be just as much of a concern as high blood glucose levels due to the simple fact the for the body to operate at optimum levels the blood glucose generally needs to stay somewhere between 60 and 10 mg/dl. Diabetes is the number one cause of abnormal blood glucose levels due to the way it affects the way the body is able to metabolize the glucose that is taken in as food.

Glucose is a type of sugar that the body gets from carbohydrates, sugars, and fatty foods that are consumed. Glucose is important because it is used by each cell of the body as a source of fuel, and when glucose levels fall the body begins to shut down just as surely as a car shutting down when the fuel tank is empty. For most diabetics there is a fine line between too much and too little glucose, and they must check their glucose several times a day in order to balance their medication dosage and diet to keep glucose within healthy levels. All it takes is one misjudgment in insulin dosage, or one forgotten meal or snack to cause blood glucose levels to plummet to the point that the diabetic will lose consciousness and could even die without prompt treatment.

If you or someone you know is a diabetic the only way to keep from suffering from low blood glucose levels or high glucose levels is by staying on top of your glucose checks, keeping your diet right, and following your doctors recommendations. You surely don’t want to be on a long trip when your car runs out of gas, and you don’t want to allow your body to suffer from lack of fuel or from an overload of glucose. Be sure and ask your doctor what is a normal glucose level.

Glucose monitoring kits

What exactly is a glucose monitoring kit? A glucose monitoring kit is a kit that most diabetics need to start off with because it has all of the necessities that diabetics need in order to start maintaining their diabetes. Glucose monitoring kits often times contain the blood glucose monitor, test strips, lancets and a journal or log so that you can keep your readings logged into it.

Glucose monitoring kits often times even come with a sample diabetes diet in which you can follow to help you know what to eat as well as a small brochure which will help you learn more things about diabetes that can be helpful to you.

When you first become a diabetic it often times can be scary and the more information that you have available to you the better off you are. Glucose monitoring kits often times will be given through hospitals or doctor’s offices as sample packs to a new diabetic so that they have time to research all the diabetic monitoring machines, test strips and all of the other diabetic equipment out there.

Glucose monitoring kits can be purchased at retail stores which will save you money because they have all the things that you need in order to keep your diabetes maintained. Glucose monitoring kits are a great idea because you can have everything you need to maintain your diabetes in one small carrying case so that it is portable and easy to keep up with as you go.

If you know someone who is a diabetic and has trouble keeping up with all of the supplies you may want to purchase a glucose monitoring kit for them or suggest it to them so that they can keep all of their diabetic supplies in one great location.

Glucose Levels After Eating

As the number of people diagnosed with diabetes continues to rise the question of what are acceptable glucose levels after eating has become one of the most frequently asked questions in doctor’s offices all around the world.

While there are no hard and fast rules, normal blood glucose is generally thought to be between 60 and 100 milligrams per deciliter. Though this the normal rule in some cases blood sugar levels can be affected by other underlying medical conditions, including the age, weight, and overall health condition of the patient, the only one who can determine what normal glucose levels after eating are for the individual is the individual’s physician.

If you are a diabetic, the best way to keep your diabetes in control and in check is by regularly checking your blood sugar level and maintaining them as close to normal as possible. Only by maintaining a healthy blood sugar level can the worst of the health effects of diabetes be headed off. A healthy blood sugar level is the only way to prevent diabetes related neuropathy, blindness, kidney disease and other long term effects of abnormal blood sugar levels. Whether you have type one or type two diabetes, whether you control your blood sugar by diet alone, or with a combination of diet and medication, the blood sugar is the key to the prevention of long term detrimental health effects. The trouble is that it can be very difficult to maintain normal glucose levels after eating when you are a diabetic.

A healthy blood sugar level can be maintained, but it does take a great deal of discipline, especially when it comes to counting carbs and regulating sugar intake as a means of keeping the sugar in check. Let’s face it the foods that we love the most are the ones that are highest in sugars and the kind of carbs that we shouldn’t be eating if we want to keep ourselves healthy. Regardless of the difficulty the only way to stay healthy is to wake up each morning aware of attaining and maintaining healthy glucose levels after eating.

What Can Diabetics Eat?

What can diabetics eat? It’s the eternal question of those who have been diagnosed with the disease diabetes. The diabetes disease is overwhelming the United States as more and more people pass the defective gene on or basically, eat too much of the wrong foods and fail to do adequate exercise. Diabetes is where the organ known as the pancreas stops or slows in the vital production of chemical called insulin.

Insulin is the chemical responsible for fueling the body. It takes the glucose (sugar) that is in the blood and turns it into fuel that the body’s cells can use. So if there is not enough insulin in the body the amount of glucose in the body rises, and this can have serious health effects that just come to the surface years later. Such as heart damage, nerve damage, blindness, and kidney damage. So for a diabetic managing a correct blood sugar level is very hard and is mostly defined by what they eat.

So what can Diabetics eat?

The amount of food today that is high in sugar and is low in everything else is endless, making it very hard for those who have the disease to get the proper nutrition to manage their condition correctly. The facts are that diabetics generally need a high protein diet with only limited amounts of carbohydrates and very small amounts of sugars. When you factor in the fact that fried foods must be greatly limited, potatoes and white rice are very starchy, and most oily foods are too high in fat the answer to “what can diabetics eat” can be quite challenging.

As a rule, the first person that can say what can diabetics eat is the personal physician of the individual with diabetes. The personal physician will be familiar with the diabetics personal health history and present condition and will be able to give the best advice on what you can and shouldn’t eat. For more healthy choices, read here for some great “super foods” to add to your daily diet.