Carbohydrate Diabetic Diet

Importance of a Low Carbohydrate Diabetic Diet

Being diabetic can be a tough thing to do and once you hear those dreaded words telling you that you are diabetic, it seems as if your world starts crashing down. A Carbohydrate Diabetic Diet really in all reality, isn’t a bad practice for any of us.

Most of us these days seem to eat way too many carbohydrates which can add on those extra pounds and cause us many more medical problems versus the standard and traditional just not eating well.

Carbohydrates are hard to breakdown which adds to those extra pounds and makes it harder for us to lose in the long run. A lower carbohydrate diabetic diet is really a major part in being able to properly maintain and safely manage a healthy blood glucose level. The main reason that a low carbohydrate diet for diabetes works is because if you have lots of carbohydrates in your diet then your body can’t breakdown the carbohydrates or sugars.

With less insulin or sugar added to your diet you can rest assured knowing that your body will start eating or breaking down the sugars or fats that your body already has stored, meaning that your fats that you eat will be metabolized instead of stored which causes those extra unwanted pounds. In other terms, the carbohydrates that you eat will either be peed away, breathed away or as we like to call it, melt away!

A carb controlled diabetic diet is a very key and essential thing to being a diabetic because without closely monitoring your carbohydrate intake you will end up being overweight, having high blood glucose readings and other medical problems to go along with it.

A carbohydrate diabetic diet is the key

and a very essential part to being able to safely manage and maintain your diabetes. For more info on healthy diabetic diet plans and pre-packaged dinners, read on!

Exercise for diabetics

Exercise for Diabetics is Vital!

There are many different types of exercise for diabetics, such as running, walking, aerobics, swimming and almost anything else that a healthy person can do. Exercise is extremely beneficial, more so if you have diabetes, as it can help you maintain your blood glucose levels as well helping you maintain a healthy weight and in return, a healthy lifestyle.

Muscles all need fuel, but where do they get it from? Resting muscles happily use fatty acids to provide most of their needs. However, when you start exercising those muscles, they need more fuel and so start to use glucose.

The more you exercise them the more glucose they need. The first place they get this from is the glycogen stored in the muscles themselves but this soon runs out and they then start to use glucose from the bloodstream.

If that runs out there is always the liver to rely on. It has stores of glycogen that it can break down into glucose and send to the bloodstream or it can break down proteins and fats to make more glucose to do the same with. If the liver was not available to supply the extra glucose like this, hypoglycemia would occur in even normal people after about half an hour of exercise.

Exercise for diabetics goes hand in hand, about the same as bacon and eggs! A diabetic cannot expect to keep their diabetes maintained and properly taken care of without exercising and eating the right types and amount of foods. A diabetic needs exercise like a kid wants candy, they both are a necessity in order to get through life.

Exercise for diabetics is a necessity in order to keep your blood glucose levels where they should be.

Lifescan glucose meters

Lifescan glucose meters are a great way to monitor your blood glucose level all while being able to maintain a healthy blood glucose level or reading at the same time. Why purchase a costly glucose meter that won’t guarantee you accurate and precise readings each and every time that you use it?

There are so many different types of glucose meters on the market today that often times it gets overwhelming and confusing for us to choose which one best fits our needs and what we want or are looking for. Glucose meters can get costly and add up in the long run with all of their added supplies that needs to be purchased so with getting a blood glucose meter that is not only dependable, reliable and trustworthy but is also affordable you won’t have to worry about all the extra costs adding up in the long run.

Lifescan glucose meters are a great, little, convenient handy glucose meter to have because it is ranked high on the charts when it comes to diabetic meters and helping you maintain and manage your blood glucose level properly.

For our family we have known a lot of diabetics and been around a lot of diabetics because diabetes runs in our family and with diabetes we all know that a glucose meter is the main most important thing besides diet and exercise that it takes to maintain and manage your diabetes. The Lifescan glucose meter is a great, little handy glucose meter that is portable, easy to use and reliable as well as affordable for all pocket books and wallets.

With the Lifescan glucose meter you can get guaranteed accurate and precise readings each and every time that you use it in order to guarantee that your blood glucose readings are in check and able to be safely managed and taken care of.

What is type two diabetes?

What is type two diabetes? Type two diabetes is often classified as diabetes that needs to be controlled with insulin. For a lot of people they get the pre-conception that diabetes is diabetes and that everyone who is diabetic needs insulin but that is not the case at all.

What is type two diabetes may be insulin required but type one diabetes may be able to be controlled with medication, diet and exercise.

For many who are new to the diabetes world, they get confused on what is type two diabetes and how it works or is controlled. Type two diabetes and people who are classified as type two diabetics require a combination of things such as medication, frequent monitoring of blood glucose levels and injections of insulin in order to control their diabetes.

Type two diabetes can be started as either a type one diabetic or a full blown diabetic from the start. Typically people who first learn that they are diabetics will start out as trying to monitor their diabetes or blood glucose level and then maintain it with diet, exercise and medication but this may not always work. Many type one diabetics will not be able to maintain their blood glucose level with diet and medication alone, they will eventually go to being a full blown type two diabetic.

Some of the first warning signs and symptoms of being diabetic is frequent urination and unable to stay hydrated or get enough liquids to drink. The doctor will require you to get some blood work done as well as come in for a fasting blood glucose level which will measure your blood glucose level which will determine if you are a diabetic or not.

What is type two diabetes? Type two diabetes is diabetes that is controlled with medication, diet, exercise and insulin in order to maintain a good healthy blood glucose level.

What is a Healthy Blood Sugar Level?

As the number of people diagnosed with diabetes continues to rise the question of what is a healthy blood sugar level has become one of the most frequently asked questions in doctor’s offices all around the world. While there are no hard and fast rules, normal blood glucose is generally thought to be between 60 and 100 milligrams per deciliter.

Though this the normal rule in some cases blood sugar levels can be affected by other underlying medical conditions, including the age, weight, and overall health condition of the patient, the only one who can determine what is a healthy blood sugar level for the individual is the individual’s physician.

If you are a diabetic, the best way to keep your diabetes in control and in check is by regularly checking your blood sugar level and maintaining them as close to normal as possible. Only by maintaining a healthy blood sugar level can the worst of the health effects of diabetes be headed off.

A healthy blood sugar level is the only way to prevent diabetes related neuropathy, blindness, kidney disease and other long term effects of abnormal blood sugar levels. Whether you have type one or type two diabetes, whether you control your blood sugar by diet alone, or with a combination of diet and medication, the blood sugar is the key to the prevention of long term detrimental health effects.

A healthy blood sugar level can be maintained, but it does take a great deal of discipline, especially when it comes to counting carbs and regulating sugar intake as a means of keeping the sugar in check. Let’s face it the foods that we love the most are the ones that are highest in sugars and the kind of carbs that we shouldn’t be eating if we want to keep ourselves healthy. Regardless of the difficulty the only way to stay healthy is to wake up each morning aware of what is a healthy blood sugar level and do what it takes to maintain it.