What Causes Low Blood Sugar?

What causes low blood sugar is a question that is becoming more and more important to an ever growing number of people as the incidence of diabetes and other endocrine dysfunctions continues to rise even as other types of diseases seem to be on a bit of a downswing.

Diabetes is what causes low blood sugar most often, and can be any one of several metabolic diseases that affect the way the body metabolizes glucose, this means that for many people staying above the low blood sugar range can be a real concern. While diabetes isn’t the only culprit, it is usually to blame whenever a person suffers a bout of low blood sugar, and low blood sugar can lead to feeling weak, the inability to think clearly, and even coma and death. Usually the blood sugar should be somewhere between 60 and 100 mg/dl, though in some cases those with blood sugar abnormalities may have unknowingly functioned outside the normal range for so long that their blood sugar may be as high as 300 without their feeling it and a low blood sugar range could go as low as 30-40 mg/dl. At 30 mg/dl a normal person would at least be unable to think clearly and would probably be comatose. Once a person has learned what causes low blood sugar for them the key to overall health is keeping that blood sugar as normal as possible.
Low blood sugar hits many each and every year and more and more people are being diagnosed with diabetes and low blood sugar because we aren’t taking care of ourselves. Taking care of ourselves with proper nutrition, diet and exercise is key and essential to living a long and healthy lifestyle! If you stop and think about it, ask yourself…”Do you take care of yourself like you should?”

Exercise for diabetics

Exercise for Diabetics is Vital!

There are many different types of exercise for diabetics, such as running, walking, aerobics, swimming and almost anything else that a healthy person can do. Exercise is extremely beneficial, more so if you have diabetes, as it can help you maintain your blood glucose levels as well helping you maintain a healthy weight and in return, a healthy lifestyle.

Muscles all need fuel, but where do they get it from? Resting muscles happily use fatty acids to provide most of their needs. However, when you start exercising those muscles, they need more fuel and so start to use glucose.

The more you exercise them the more glucose they need. The first place they get this from is the glycogen stored in the muscles themselves but this soon runs out and they then start to use glucose from the bloodstream.

If that runs out there is always the liver to rely on. It has stores of glycogen that it can break down into glucose and send to the bloodstream or it can break down proteins and fats to make more glucose to do the same with. If the liver was not available to supply the extra glucose like this, hypoglycemia would occur in even normal people after about half an hour of exercise.

Exercise for diabetics goes hand in hand, about the same as bacon and eggs! A diabetic cannot expect to keep their diabetes maintained and properly taken care of without exercising and eating the right types and amount of foods. A diabetic needs exercise like a kid wants candy, they both are a necessity in order to get through life.

Exercise for diabetics is a necessity in order to keep your blood glucose levels where they should be.

Free blood sugar monitor

Are you low on money? Have you recently lost your job or insurance and then found out that you were diabetic on top of that? Now that you are diabetic you know that the costs will start sky rocketing with your medical bills because that will mean more frequent visits to the doctor’s office, diabetic testing supplies, medications and much more. What if there were a way to get a free blood sugar monitor?

There are many companies and organizations out there that specialize in helping diabetic patients and the families of diabetics in making sure that they get all of the diabetic supplies that they need in order to be able to maintain a healthy lifestyle.

Many of the organizations even offer free blood sugar monitors so that you don’t have to stress and worry about where you are going to get the extra added money so that you can pay for those diabetic medical supplies.

Free blood sugar monitors are hard to come by but these organizations take pride on helping and focusing on diabetics so that they can make sure they get all of the proper medical equipment that they need in order to maintain their diabetes and live a healthy lifestyle. These companies solely operate on donations that have been given to them such as monetary donations, diabetic equipment donations and supplies. There are many various companies out there that solely focus on diabetics and helping them or offering assistance so that they can maintain their diabetes properly.

Free blood sugar monitors can be received with no cost to you thanks to the caring people all across the globe who want to reach out and help diabetics. People understand how dangerous a disease such as diabetes is and if left untreated can lead to a mountain of other medical problems such as kidney failure.