Do you have an average blood sugar or is your blood sugar high? For most diabetics they want to lower my blood sugar the proper way without all of the high cost of medications. A diabetic must know that their average blood sugar level is so that if it gets too high they can lower it the safe and proper way.
Diabetes is a very serious permanent condition for all people ages and is taking the world by storm. People are being diagnosed each and every day with diabetes. Diabetes is a serious condition where the person’s body is not getting the required amounts of hormone called insulin. This absolutely necessary chemical/hormone known as insulin is produced by the pancreas organ. For some unknown reasons to modern medicine the pancreas organ will stop or slow in the mass production of this vital chemical. This chemical hormone is used by the body systems to transform the blood sugar molecules (glucose) in the bloodstream into a fuel that the cells are able to use for cell fuel. Without the proper amounts of this absolutely necessary sugar bonding component the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high blood sugar level the diabetics’ body begins to suffer major cell damage. Untreated diabetes and high blood glucose levels can lead to heart attacks, strokes, organ damage and many more health problems and if left untreated for long periods of time can even lead to death.
To any diabetic, the magic question still is, “How to lower my blood sugar?” So that they can safely live a long, healthy and productive life a diabetic needs to have a average blood sugar level. An average blood sugar level ranges from 80 mg to 140 mg and anything below or above can lead to serious medical problems.
Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.
High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.
When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.
When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.
For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!
For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!
Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.
One Simple Rule for Your Diabetic Meal Plans
If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.
Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. White sugar, and anything that has white flour in it are also items that you really need to stay away from.
That means the following should not appear on your diabetic menu:
Donuts
Buns
Cupcakes
Anything Sweetened with white sugar
Bagels
The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet. Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.
Why Diabetic Menu Plans are SO Good!
If you haven’t tried eating and following the rules on this page, perhaps you should. You might be doing yourself a massive favor. Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.
There’s a whole bunch of benefits to eating like this even if you are a non diabetic. So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.
Key Elements of Diabetic Menu Plans
Meat:
Lean protein is one of the first things to consider when putting together a diabetic meal. So this means, that chicken, turkey, pork and fish are in, and beef is out. That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.
Veggies Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white! Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.
Dairy
Milk and cheese are all good, but try to stick to the low-fat options as much as possible. Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.
Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar. You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.
Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined. When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.
Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are! I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them. Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!
What is a blood glucose diary? Diabetic log diary is charts used by diabetics to record each test manufactures little or none of the chemical known as insulin. The chemical/hormone Insulin is used to change the glucose (sugar) in the blood into useable cell fuel. The body’s cells can take in the sugar after the insulin as edited it. But when there’s not enough insulin hormone the glucose levels rise to dangerous levels. At high blood sugar levels the body suffers damage because of the excess sugar.
The damage caused by the hypoglycemia is severe heart disease and damage, nerve damage, eye damage, and kidney damage and failure. These effects of severe high blood sugar mean that those who have diabetes must constantly monitor their blood sugar levels so that they stay within safe limits.
Blood glucose diary is very important. They allow your diabetes doctor to monitor your sugar levels an sugar fluctuations and hone your diets and lifestyles to better control your diabetes.
1. The first use of keeping diabetic log diaryss is to monitor your blood sugars changes over time. You can also see what you were doing at that point of the day and how it affected your blood sugar.
2. Your diabetic doctor can see what your blood sugar levels for the day were and what you were doing at that time. This allows him to tell you what you should continue to do and what you should stop doing for your diabetes.
3. You can set a diabetic goal and try to keep to that goal improving your control over your diabetes. The American Diabetes Association supports the use of diabetic log books as they believe they are very helpful. So talk to your doctor about starting a blood glucose diary.
What is a normal range blood sugar level? A diabetic must know their blood sugar range if they’re going to live a long healthy diabetic life. Diabetes is a very serious disease for all people’s ages. Diabetes is a very serious disease that is currently taking over our nation and the entire world by storm.
Today’s sugar filled junk foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic firestorm. Diabetes is a serious disease where the person’s body is failing to get the required amounts of chemical called insulin. This absolutely necessary chemical (also a a vital hormone) called insulin is produced by the pancreas. For some unknown reasons to medicine the pancreas organ will stop or slow in production of this vital chemical.
This chemical hormone is used by the body to transform the blood sugar (glucose) in the bloodstream into fuel that the cells are able to use for fuel. Without the proper amounts of this necessary sugar bonding chemical the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high sugar level the body begins to suffer major cell damage.
The serious cell damage most commonly associated with high blood sugar levels is nervous cell damage, heart cell damage, kidney cell damage, and eye cell damage. But this can all be avoided if the diabetic patient can lower their high blood sugar level and keep it at that lower sugar level. So what is a normal range blood sugar level?
A normal range of blood sugar level is anywhere between 80 mg/dl to 140mg/dl. The amounts that diabetics have are way above the normal 140 mg/dl. At this point damage is suffered to the body so it is key that the diabetic can control their high blood sugar level. So now you know a normal range blood sugar level?
