Life | Diabetes Healthy Solutions

Blood Sugar Values

When it comes to having diabetes, a diabetic patient must know their blood sugar values in order to live a long and healthy life. Diabetes is a very serious condition for all people ages.

Diabetes condition is a very serious disease that is currently taking over our nation and the entire world by storm. Today’s sugar filled junk foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic epidemic.

Diabetes is a serious condition where the person’s body is failing to get the required amounts of hormone called insulin. This absolutely necessary chemical/hormone called insulin is produced by the pancreas organ. For some unknown reasons to medicine the pancreas organ will stop or slow in the mass production of this vital chemical. This chemical hormone is used by the body to transform the blood sugar glucose in the bloodstream into a fuel that the cells are able to use for cell fuel.

Without the proper amounts of this necessary sugar bonding component the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high sugar level the diabetics’ body begins to suffer major cell damage. The serious cell damage mostly happens with the high blood sugar levels is nervous cell damage, heart cell damage, kidney cell damage, and eye cell damages. But this can all be avoided if the diabetic patient can change their high blood sugar level and keep it at that lower sugar level.

Is there a certain normal blood sugar value? A normal blood sugar value is anywhere in the range of 80mg and 140 mg. If anything falls above 140 mg then a diabetic is considered to have high blood glucose or hypertension and if their readings fall below 80 mg then a person is considered to have hypotension.

Best blood glucose meters

Best Blood Glucose Meters

For a diabetic they have to rely on a diabetic blood glucose meter to constantly monitor their levels – If this simple procedure gets neglected, it could actually mean life or death!Some of the most basic meters are often the ones that we don’t even realize are the best.

There are so many different blood glucose meters on the market that it often times can be confusing determining which ones are the best and which ones we need to use that can make such a difference in our lives. We often have the conception that the best of any product is the most expensive ones but in all reality that is untrue.

When it comes to trying to determine which are the best blood glucose meters on the market there are many factors to take into consideration such as price range, always know what price range you are looking for, also what their rating is on accuracy in providing accurate results each and every time, ease of use, portability and convenience, you always want a blood glucose meter that has all of these features otherwise it can start making for inaccurate results.

There are many different websites out there that can be found through your local American Association for Diabetes, doctor’s office, local Diabetes Chapter or online that specialize in finding the best blood glucose meters for you and me so that we can safely and accurately keep a check on our diabetes.

When it comes to diabetes, without a good blood sugar meter, we can’t accurately keep check on our diabetes which means that if left untreated can lead to more serious medical problems and side effects so it is very important and key to properly maintain our diabetes safely and in a healthy way, and with the best blood glucose meters, you can do just that!

Fasting blood sugar level

What are fasting blood glucose levels? For a common diabetic, fasting blood glucose levels are a very important thing to know as it affects your entire life. For those who are caretakers of common diabetics this is also very important so that they can properly care for the diabetic. Diabetes is a condition that is becoming more and more common in today’s sugar filled meals and snacks. Diabetes is also known as hyperglycemia, which stands for high blood glucose levels. When your diabetic body has diabetes the pancreas produces too little of the chemical known as Insulin, this chemical is used by the body to convert the blood sugar in the blood into energy that the body’s cells can use. When this chemical is too low the amount of sugar in the blood rises to dangerously high levels. This can cause serious damage to the diabetic body over time such as heart disease, eye failure, nerve damage, and kidney failure. But all of this can be avoided if you keep your blood sugar levels at a healthy level.

In order to keep a fasting blood glucose levels you should buy a small unit called a blood glucose meter this small unit is used to measure the amount of glucose (sugar) in your blood. The small units are small enough to be held in your hand and easy to read. The glucose units use small plastic strips with special chemicals inside them to help measure the blood sugar. First a small amount of blood is inserted to a small opening in the plastic strip. (The blood is drawn using a special needle known as a lancet) The plastic strip is inserted into the meter and the meter measures it and displays the results on a small screen on the side. These small units are very cheap and can even be gotten for free if need be. The fasting blood glucose levels amount are 64.8 mg/dl to 120 mg/dl. A person with diabetes will have their blood sugar way higher that so they must keep it in check. Also talk to your doctor about keeping fasting blood glucose levels.

Causes of high blood sugar

Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.

High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.

When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.

When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.

For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!

Diabetic snack recipes

For diabetics, a key essential in them feeling like that they still lead a normal life is to keep their diet as close to the same as they did before they first found out that they were diabetic. With diabetic snack recipes a diabetic can still feel like they are normal and still be able to eat yummy, delicious foods all at the same time.

Some of the diabetic snack recipes that we love the most are…

No Bake Truffles

ingredients

1/2 cup flaked coconut
3 tablespoons powdered sugar
3/4 cup coarsely chopped walnuts
8 ounces pitted dates
1/2 cup raisins
1/2 cup dried cranberries
1/3 cup flaked coconut
1 tablespoon unsweetened cocoa powder
1/4 teaspoon ground cinnamon
1/4 cup creamy peanut butter

directions

Place the 1/2 cup coconut and powdered sugar in food processor bowl. Cover and process until coconut is finely chopped. Transfer mixture to shallow dish; set aside.
For truffles, place walnuts, dates, raisins, cranberries, the 1/3 cup coconut, the cocoa powder, and cinnamon in the food processor bowl. Cover and process or blend until finely chopped, stopping to scrape down sides as necessary.
Add peanut butter. Cover and process until mixture is moist enough to form a ball.
Using hands, shape the mixture into 1-inch balls. Dredge or roll the balls in coconut mixture, gently patting the mixture onto sides of balls. Transfer to storage container. Cover; store at room temperature up to 7 days. Makes 30 truffles.

With diabetic snack recipes you can still have yummy, delicious and tasty treats all while watching your health and diet at the same time. With diabetic snack recipes you can treat yourself and others too while still feeling like you can feed that urge of sweets all without the sugar.

1
2
3
4
…
14
Go to the next page