How to Lower Blood Sugar Level?

How to lower blood sugar level? For diabetics lowering the blood sugar is everything. For them if their blood sugar is to high it means death and pain later on in life. Diabetes is one of the worlds more dangerous conditions. It is taking over the world by storm. It is becoming as much of a health concern as AIDS and looks to not be stopping any time soon.

Diabetes is where the pancreas, a major organ in the body, is not creating the amounts of insulin that is needed by the body. The insulin is a special chemical/ hormone that is used by the body to change the blood glucose (sugar) in the blood into a fuel that the body’s cells are able to use. Without the needed amounts of it something bad happens. First the body gets no fuel and thus starts to weaken, second the blood glucose levels start to rise.

Once they reach a certain level they begin to cause damage to the cells in the body. The most damaged cells are the heart, nerve, eye, and kidney cells. The worst thing is that all damage that is done is permanent and will not be reversed. This will also not be discovered till years after the damage has been done. But this can be avoided if the diabetic can manage to keep a low and safe blood sugar level. So how to lower blood sugar level?

There are several ways on how to lower blood sugar level. The first is to use a blood glucose meter. This allows you to check your blood sugar at anytime. Diet is also very important because it allows you to monitor your sugar intake. Exercise is helpful in improving the amount of insulin that is created by the pancreas.

Cereals for diabetics

Cereals For Diabetics

Diabetics love to eat breakfast just like anyone else does – but are there really good choices available out there for diabetics? Diabetics can eat all kinds of food, which also includes commercial breakfast cereals. As we all know, eating the same foods over and over tends to get a bit boring – agree? So as long as we try and go for choices with at least 3 grams of dietary fiber and no more than 5 grams of total sugar, there’s huge variety out there for us for breakfast.

It’s best to stay right away from those with

dried fruit
marsh mellows
chocolate flavorings
frostings

as they just add additional unwanted sugars.

Cereals for diabetics – How to choose a Healthy one.

When choosing your cereals you MUST LOOK AT THE INGREDIENTS LIST CAREFULLY. By far, the best cereals are the ones made with whole grains. They have a higher fiber content and are much lower in fats. Whole grain cereals are also a good source of vitamins, minerals, carbs and protein.

Try these Cereals for Diabetics for a great start to your day.

Uncle Sam Flakes 3/4 of a cup includes:

10 grams fiber
only 1 gram sugar!
38 grams total carbs
and only 5 grams fat

Fiber One – Original 1 cup includes:

28 grams fiber
0 grams sugar!
50 grams total carbs
and only 2 grams fat

Kellogg’s All-Bran Original 1/2 cup includes:

10 grams fiber
6 grams sugar
23 grams total carbs
and 1 gram fat

Weet-bix 1/2 cup includes:

4 grams fiber
4 grams sugar
25 grams total carbs
1 gram fat

Here’s just a few of the cold breakfast cereals you should AVOID.

Kellogg’s Froot Loops – 1 cup has 12 grams sugar, 25 grams carbs, and little else.

Kellogg’s choconilla Cocoa Krispies – pretty much the same as above!

Quaker Cap’N Crunch Berries – 3/4 cup has 11 grams sugar

Cheerios for instance, are a lot better for you and have loads more nutritional value than Frosted Flakes. We all know that cereals may taste better when they have the added sugar but by choosing your cereals wisely, you can maintain your diabetes and your health.

When it comes to cereals we all know that by eating a good breakfast you can jump start your body into losing weight, feeling good about yourself as well as having lots of energy to get you through the day. Choosing the right cereals for diabetics, makes you feel full for longer and gets you off to a great start!

Read about the top tips for creating a healthy meal plan HERE!

Good Foods for Diabetics

Good foods for diabetics are generally the kinds of foods that would be good for anyone. The key issue in controlling diabetes by diet is to eat foods that will provide good healty nutrition without throwing glucose levels abnormally high. Since glucose is a simple form of sugar which the cells of the body need for fuel and glucose is present in nearly all foods it is therefore important for the diabetic to simply limit the consumption of foods that contain high levels of sugars and carbohydrates or starches which can be converted by the body into a large amount of glucose. This limiting of the glucose, or sugar, intake has the result of decreasing calorie intake to a large degree and therefore many of the diets that sre designed for weight loss are also good foods for diabetics. This means that to help maintain a glucose level that’s not too high the diabetic should limit their intake of sweets, potatoes, breads, pasta, and rice. As a general rule, white foods contain a good deal of starch which is easily converted into large amounts of glucose.

When good foods for diabetics, or even for weight loss, is considered one key thing to remember is that high protein foods are absolutely essential to maintain the muscles and keep the body healthy. Carbohydrates must be a part of everyone’s diet because they convert into glucose which the body needs for fuel, so no healthy diet can be a simple matter of not eating, the key is to eat the right foods in the right amounts.

The best place to get advice about good foods for diabetics is from the doctor responsible for the diabetic individual’s treatment. The doctor will be familiar with the individual’s dietary needs, medications, and overall health condition and will be able to either directly offer dietary advice or put the diabetic in touch with a nutritionist for assistance.

Diabetic Diet in Spanish, where can it be found?

So many people are being diagnosed these days with diabetes but have you noticed that the majority of times you can only find diabetic literature in English why can you not find a diabetic diet in Spanish?

The Diabetic diet is a very essential part of diabetes because without it diabetics would really be hurting and in trouble, so if you can’t find literature in your preferred format then what use is it to you? So is there diabetic diet in Spanish out there? What about German, Greek or Italian?

When you first get diagnosed with diabetes, it can be a scary thing especially for someone who has never been around someone with diabetes before. Diabetics have to watch and monitor everything that they do such as exercise, diet, what they wear, sugar intake, medications, etc. Being a diabetic changes a person’s life – forever.

For many people when they first get told that they are diabetic, they are confused and often times cluseless; they don’t know what to eat so why not find a diabetic diet that they can follow or at least to help them get started.

Diabetic diet in Spanish can be found in a variety of places such as online, through your doctor’s office or at your local library. The Diabetic diet in Spanish will contain all of the same elements that an English version has but just be translated in Spanish instead.

The Diabetic diet is a very key part of maintaining diabetes because too much sugar can lead to diabetic shock, coma or the organs shutting down because they have to start working too hard. The diabetic diet is also important because it allows a diabetic to remain healthy which whether or not you are diabetic is always a good thing.

So rather you need a diabetic diet in Spanish or English there is a wide variety of places that they can be found.

What should sugar levels after eating be?

What should blood sugar levels after eating be? Is an important question for many who suffer from the disease diabetes? Diabetes, or as it is known as hyperglycemia, is where there is too much glucose (sugar) in the bloodstream. This is because of the body not producing the amounts of the chemical insulin needed.

Insulin is the main chemical and is used to convert glucose into fuel. If the body produces too little the body doesn’t get the necessary energy and the high amount of sugar in the blood can permanently damage the body. This can result in kidney damage, blindness, and heart disease later in life.

What blood sugar levels after eating depends on you individually. The amount varies due age, weight, amount of exercise and other specifications. Blood sugar levels 1 hour after eating should be under 120 mg/dl for an average person. But for a diabetic the blood sugar range after eating should be anywhere from 120 to (and no higher than) 140 mg/dl. The levels that are given after testing with a blood glucose meter should be in this range or too much or not enough insulin has been taken.

The amounts should also be put on a blood sugar levels chart were they can be compared with other days and are a record for your doctor. Hypoglycemia is also a factor and is very dangerous. If too much insulin is added and not enough glucose was taken in, the body will run out of energy and begin to show bad symptoms that should be treated with immediate sugar intake. Symptoms include dizziness, confusion, fogginess, and eventually fainting. So this should be immediately treated with.

Find out what your blood sugar levels after eating should be and talk to you doctor about improving your diet.