Articles | Diabetes Healthy Solutions

Who Needs a Gestational Diabetes Meal Plan?

Statistics have shown that roughly five percent of pregnant women may develop gestational diabetes, a condition in which a woman who doesn’t suffer from diabetes, suddenly becomes diabetic during and usually in the second half of her pregnancy. When something like this happens, blood sugar monitoring should be done regularly to avoid any complications that may arise during labor. How Effective is a Gestational Diabetes Meal Plan? When a woman develops mild gestational diabetes, it is important that a proper diabetic meal plan is implemented with the help of a professional nutritionist to help control blood…

Suggestions for a Pre Diabetes Diet

Prediabetes is primarily characterized by a blood sugar level that is slightly higher than normal but not high enough to be categorized as diabetes. Therefore, prediabetes is simply a warning sign and not a life sentence. You can easily make healthy changes that can improve your health and lower the risk of developing diabetes. Studies have shown that you can lower the chances of progressing from prediabetes to diabetes by exercising and adopting a healthy pre-diabetes diet which mainly includes reducing fat intake and cutting calories. Food for Pre Diabetes Diet Whole grains Consuming whole…

What are Normal Hemoglobin A1C Levels?

Hemoglobin A1c or HbA1c levels indicate the average blood sugar level over 2 to 3 months. The A1c test, also known as glycosylated hemoglobin, glycated hemoglobin, glycohemoglobin or HbA1c test must be done in order to determine your hemoglobin A1c levels. T his test is commonly used to diagnose diabetes and pre-diabetes, and it also helps you and your diabetes healthcare team create an effective diabetes management plan. Higher hemoglobin A1c levels are associated with diabetes-related complications. Therefore, it is essential to achieve and maintain your Hemoglobin A1c goals if you have diabetes or pre-diabetes.…

Can I Go Tanning With Diabetes?

During the longer and sunnier summer days, it would be nice to suntan at the beach or on the porch. However, for people with diabetes, certain concerns may arise making it necessary to understand whether it’s safe to go tanning with diabetes. For instance, some studies show that some diabetes symptoms such as hypoglycemia, heat exhaustion, and dehydration may occur while tanning, especially if you ignore the precautions recommended by your physician. Tanning and Diabetes People who are under treatment for diabetes and lupus or those who are prone to cold sores should understand that…

Foods Diabetics Should Avoid

Post updated: 17th May 2023 Controlling diabetes requires a balance of various lifestyle habits including exercising, eating a healthy balanced diet, and taking the proper medication. However, navigating proper medication can be tricky, especially because various foods that sound healthy can wreak havoc on blood glucose levels and overall health. If you have diabetes, it doesn’t mean that you have to stop eating the types of food you enjoy. You can still eat most foods but you need to avoid some or eat them in smaller portions. Let’s explore some of the foods diabetics should…