Do you know what the normal glucose ranges are for an adult? Diabetes, also called hypoglycemia, affects 30 million people in the United States only, with much, much larger numbers in other nations. Diabetes is high glucose levels in the bloodstream. This is generally caused by low insulin production by the pancreas. Insulin is the main chemical that converts the glucose (sugar) in the blood into useable fuel.
When the body produces too little of this substance the sugar in the blood shoots above high. This can cause many long term consequences such as nerve damage, heart disease, kidney damage, and blindness. Hypoglycemia is where the body has too little fuel which is just as deadly in a short time scale. Producing dizziness, confusion, headaches, and eventually fainting. This can be caused by under eating or by the injection of too much insulin. Both of these exceed or are below normal glucose ranges making them extremely dangerous.
Normal glucose ranges often vary between individual by factors such as weight, age, exercise levels, and other small factors. The American diabetes association states that the normal blood sugar level for a adult should be in the low to mid 100’s at any time. This can be checked at any time with a blood glucose meter. This unit uses small plastic strips to measure the glucose in the blood, and then displays it on a screen. If the number of glucose in your blood is above 200 at any random time diabetes should be suspected and should be reported to your doctor immediately. Normal glucose ranges after eating should still be the same.
If you fear that you have diabetes a quick talk with your doctor and some small tests will prove wither you have it or not. So talk to your doctor about your normal glucose ranges and see if you’re at risk for developing diabetes.
Do you know how to treat high blood sugar? Treating diabetes and knowing how to do this is very important for those who have diabetes, a disease that ravages our nation and the world. Diabetes is where the bodies’ blood sugar levels are too high.
This is caused by the pancreas creating too little of the chemical insulin, this chemical is what changes glucose (blood sugar) into fuel that the body can use. With too little insulin the glucose levels rise and can wreak havoc upon the body. The damage done can consist of nerve damage, kidney failure, blindness, and even heart disease. Knowing how to treat high blood sugar is best for those who have the disease as it will affect them later on in their life.
First ask your doctor, he will know how to high blood sugar. In order to treat high glucose levels you will have to revamp your entire lifestyle. In order to treat diabetes, you must begin to eat items with less sugar and more fiber (ask your doctor for more specifications for your individual needs). Second you must begin a regular exercise regimen that will help greatly in your fight against high blood sugar.
But do as your doctor tells you as too much may result in hypoglycemia, to low blood sugar. (Hypoglycemia is just as dangerous with confusion, dizziness, shaking, and eventually fainting) The final addition that your doctor may prescribe is medications. These can range from vitamins, insulin, and other medications. All of which help treat the large glucose levels. A glucose blood meter will also be needed to measure glucose levels daily. These units use small plastic strips to measure the glucose in the blood and display it on a small screen for easy use. So learn how to treat high blood sugar and improve your life.
Do you have impaired glucose tolerance? What exactly is impaired glucose intolerance? Impaired glucose intolerance is when a person is normal and doesn’t have diabetes and their body makes regular glucose in order for them to thrive well and healthy on a daily basis.
Impaired fasting glucose is when your body has the right amount of glucose in order to thrive well and function on a daily basis. Gestational diabetes can occur when someone is pregnant and develops diabetes or a child under the age of 13 develops diabetes, then they are classified as a gestational diabetic.
The American diabetes association was put into place to allow people like you and me to get all of the information that people like us needed in order to learn about diabetes and get the information that we need in order to live a long and healthy life.
The American diabetes association can help people find help and useful information about medications, diabetic products, doctor’s, diabetes recipes and diets as well as other helpful information so that they can live and long, healthy and productive life for many years to come.
The American diabetes association has many helpful and useful tabs that allow people who are diabetic or have loved ones who have been recently diagnosed with help so that they can find useful information in order to help them remain healthy and keep their diabetes under control.
By having a great place that you can go to when you need helpful and useful information you can not only feel better about yourself but also know that you are taking care of yourself as well.
By having diabetes or an impaired glucose tolerance you are not dying or going to have long term, detrimental effects from it unless you do not take care of yourself on a regular basis and with the help of the American diabetes association you can do just that.
The perfect type 11 diabetes diet, is really going to vary from one person to the next.
We are all going to require a slightly different structure in out diets, depending on a few factors, such as
age
weight and
exercise and activity levels.
well these are the main ones. To find out more about your specific requirements, it it best to visit your nutritionist or dietitian and they will help you plan the best diet for your needs.
Maintaining a healthy diet is vital! Especially for diabetes sufferers. It’s important not to skip meals – have 3 ‘well spaced out’ meals a day. This is going to help greatly to control you blood glucose levels and your appetite!
Carbohydrates and Type 11 Diabetes Diet
There are two main types of carbohydrates – There’s Starchy carbohydrates and sugar carbohydrates. When planning your meals, it’s important to incorporate some starchy carbohydrates into each meal. These may include:
Cereals
Potatoes
Breads
Rice
Pasta
Always try and include the lower GI (glycaemic index) carbs, as they help to keep your glucose levels down.
Some examples of Lower GI foods to include in your type 11 diabetes diet would be:
Soy Products
Some Fruits
Milk
Pasta
Grainy Breads
All carbohydrates are a very important part of a type 11 diabetes diet. Glucose from carbs is also essential to the body’s well being – especially the brain. Carbs high in fibre, like in fruit and wholegrains, are important for maintaining a healthy gut and digestive system.
Important’ Fat Facts’ for a type 11 diabetes diet.
It’s also important, to try and limit the amounts of fat you eat especially saturated fats. Fats contain the most calories, so if you try and eat less fat, it will allow you to lose more weight if you are overweight.
Try and cut out butter, margarine and cheese from your diet – or really try hard to limit the amount you have. (I know for some people that’s hard. Butter is one of my biggest downfalls).
Choose low fat dairy products, like yogurts and milks, reduced fat spreads and cheeses.
There’s actually great news for yogurt lovers, with results from a recent study over an 11 year period, showing those people who loved and ate low-fat fermented dairy products like low-fat yogurts and cheese, were 24% less likely to develop diabetes, compared to those people who ate none. How good is that!
It’s very important to include fish in your diet. At least 2 servings a week is OK, more if you’re a fish lover like me! The oily fish is best, as it is high in omega 3 (polyunsaturated fat) which is great for your ‘heart health’. Best fish to eat are sardines, mackerel, pilchards and salmon.
3 Popular meal ideas for Type 11 Diabetes Diet
Breakfast
Whisk up an egg with a little low fat milk and sprinkle with a bit of finely grated garlic and cracked black pepper. Cook in microwave for around 1 minute – until the egg is cooked through. Place on top of a slice of wholegrain toast (no butter) and top with a slice of avocado. Yum!
A small bowl of oats (porridge) cooked with water or unsweetened almond or soy milk in the microwave – toss in a generous sprinkle of cinnamon for taste or top with a small serve of berries.
Try this one – Mix half a cup of low fat Greek yogurt with about the same amount of un-toasted, natural muesli. Top with some berries or a little sliced mango. My whole family love this!
Lunch
Cook up some quinoa, and throw in a few veggies, like chopped capsicum, some finely chopped beans, red onion and tomato, actually whatever is in your fridge – I often use red cabbage, celery and even a few grapes or strawberries, just to add a little sweetness and interest. Mix in a good squeeze of lemon and a little olive oil. Top this with some canned salmon, or tuna and a good sprinkle of chopped parsley. Keeps me going and gives me heaps of energy!
Whole wheat wraps – spread with a little hummus, top with some chopped grilled chicken breast – (no skin remember) some sundried tomatoes, feta cheese and a heap of leafy greens.
For something lighter, just try some whole wheat crackers, add some hummus or a little tahini (this is a sesame seed spread – tastes like peanut butter!) add some tomato and cucumber, topped with canned tuna and some cracked black pepper.
Dinner
1. Bake some sweet potato in the oven with just a quick spray of olive oil, once cooled, add to some leafy greens, feta cheese, toasted pine nuts and grilled chicken. A nice squeeze of lemon juice over the top, will add a nice ‘tang’ to this meal.
2. Grilled veggie stack with (capsicum, eggplant, red onion, ) and a nice serving of good quality steak, just seared to your liking in a little olive oil.
3. Wholemeal pasta with basil pesto – Boil up some pasta in a saucepan with water and a tiny splash of olive oil. (This prevents it from sticking together) Then mix up together (in a kitchen wiz) a nice bunch of fresh basil, a quarter cup of pine nuts, 2 cloves of garlic and a good soaking of olive oil. I also add some lemon juice for that extra tang. Combine this with a nice piece of grilled fish or chicken. This is always a quick and easy favorite of mine, and what’s left over, you can always have for lunch the next day. Too easy!
If you want to control your diabetes and even reverse it, fad diets are not the answer. You will have to adapt to a good healthy eating plan, for the rest of your life. Include some of these type 11 diabetes diet suggestions with plenty of exercise and you’re well on the way!
What should blood sugar levels after eating be? Is an important question for many who suffer from the disease diabetes? Diabetes, or as it is known as hyperglycemia, is where there is too much glucose (sugar) in the bloodstream. This is because of the body not producing the amounts of the chemical insulin needed.
Insulin is the main chemical and is used to convert glucose into fuel. If the body produces too little the body doesn’t get the necessary energy and the high amount of sugar in the blood can permanently damage the body. This can result in kidney damage, blindness, and heart disease later in life.
What blood sugar levels after eating depends on you individually. The amount varies due age, weight, amount of exercise and other specifications. Blood sugar levels 1 hour after eating should be under 120 mg/dl for an average person. But for a diabetic the blood sugar range after eating should be anywhere from 120 to (and no higher than) 140 mg/dl. The levels that are given after testing with a blood glucose meter should be in this range or too much or not enough insulin has been taken.
The amounts should also be put on a blood sugar levels chart were they can be compared with other days and are a record for your doctor. Hypoglycemia is also a factor and is very dangerous. If too much insulin is added and not enough glucose was taken in, the body will run out of energy and begin to show bad symptoms that should be treated with immediate sugar intake. Symptoms include dizziness, confusion, fogginess, and eventually fainting. So this should be immediately treated with.
Find out what your blood sugar levels after eating should be and talk to you doctor about improving your diet.
