Diabetes Care | Diabetes Healthy Solutions

9 Natural Ways to Manage Diabetes Through Diet and Lifestyle

Managing diabetes doesn’t have to feel overwhelming. While a diagnosis of Type 1 or Type 2 diabetes can be life-changing, adopting the right habits - particularly when it comes to diet and lifestyle, can help you take back control and live a vibrant, healthy life! 1. Understand the Role of Diet in Diabetes Food plays a central role in managing blood glucose levels. The key is not just avoiding sugar, but learning how different types of foods affect your body. What to focus on: Low-Glycemic Index Foods: These help prevent spikes in blood sugar. Think…

How is Diabetes Managed?

Diabetes is a chronic metabolic disorder that affects millions of people worldwide. It is characterized by high blood sugar levels due to either the body's inability to produce insulin (Type 1 diabetes) or the body's inability to use insulin effectively (Type 2 diabetes). Proper management of diabetes is crucial to prevent complications and maintain a healthy lifestyle. In this article, we will explore the key aspects of how diabetes is managed. Medical Care and Monitoring: Diabetes management begins with regular medical care and monitoring. If you are diabetic, you will need to work closely with…

Some Useful Diabetes Control Tips

Managing diabetes is a continuous challenge that requires constant attention and effort. With proper management and care, people living with diabetes can lead healthy and productive lives. We will share some useful diabetes control tips to help you manage your diabetes. Understanding Diabetes Before we dive into the tips, it is essential to have a basic understanding of what diabetes is. Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. There are two types of diabetes: Type 1 and Type 2. Type 1 diabetes is an autoimmune disorder where…

Diabetes and Blindness: Understanding the Link and Preventative Measures

Post updated: 6th May 2023 Diabetes damages the body’s small blood vessels. Diabetic blindness occurs when the blood vessels in the retina are damaged due to high blood sugar. The retina is the part of the eye responsible for sending images to the brain. You can lower your risk of diabetic retinopathy by keeping your blood sugar levels within your target range. It is essential to keep in mind that diabetic retinopathy can cause poor vision or even blindness. However, it often gets worse over several years. The small blood vessels of the eye get…

6 Tips for Diabetes Foot Care

What is proper foot care for diabetics? People with diabetes are more likely to suffer from neuropathy and other foot problems as a result of nerve damage and reduced blood flow to the feet. Small sores and cuts may also take longer to heal. The biggest risk is infection when germs get into cracks or cuts. Poor foot care with diabetes can lead to foot or leg amputation. Therefore, if you have an infection, it is essential to seek medical attention right away to keep it from spreading and causing other complications. According to the…