average blood glucose level | Diabetes Healthy Solutions

What is the Average Blood Sugar Level?

For diabetics knowing what the average blood sugar level is a have to. They must struggle to try to keep a normal blood sugar while their body fights against them. Diabetes is a disease where the body’s organ that is known as the pancreas fails to manufacture enough or any of the chemical called insulin.

Insulin is one of the most vital chemicals of the body since it is responsible for transforming the sugar in the bloodstream into fuel that the body’s cell can use. Without large enough quantities of this chemical the sugar levels in the blood begin to rise to dangerous levels.

At a certain level (above 140 mg/dl) the sugar begins to damage major life components such as heart damage, nerve damage, kidney damage, and eye damage. This makes keeping average blood sugar level key to survival for diabetics.

The average blood sugar level for an adult is anywhere between 64.8 mg/dl to levels of 120 mg/dl. (Depending on when the last meal was eaten and the size of the meal) For diabetics this number ranges anywhere from 80.7 mg/ dl to levels of 200 mg/dl. At such high levels the body suffers damage, so what can be done to keep an average blood glucose level? The first and most important thing to do is to talk to your doctor he will give you the best information on how to handle high blood sugar. Diet is one of the biggest things. For a diabetic a meal should consist of items with little sugar. They also should include high amounts of dietary fiber. Exercise is another key thing. Ask your doctor about exercise as he will give the best exercise routine. So talk to your doctor about getting an average blood sugar level.

What are acceptable blood sugar levels?

We all wonder what is an acceptable blood sugar level? Is there a right answer to this question, is there really an acceptable blood sugar level that meets everyone’s needs and criteria?

There are doctor’s all over the world and physicians who will all argue various numbers are acceptable blood sugar levels for diabetics. There are so many factors they play a vital part in people’s acceptable blood sugar level that it is hard to pinpoint one certain number that everyone can fall into or under.

Acceptable blood sugar levels are normally determined on a person’s fasting blood glucose level. The best way for a doctor or physician to determine a person’s acceptable blood sugar or average is by having them log or keep a daily journal for a certain period or length of time which will then give them an average blood glucose level in which the doctor will determine as their own personal acceptable blood sugar level.

An acceptable blood sugar level can be determined by several different factors such as a person’s age, weight, height, race, ethnic background, gender or health history. The national acceptable blood sugar level falls within a range of 78-102, below 78 is considered low and above 102-115 is considered high. The national acceptable blood sugar level has been determined by taking and comparing people’s glucose levels all over the world in order to determine an average or acceptable blood sugar level.

If your blood sugar level doesn’t fall into one of these categories then don’t sweat it or get upset because you need to remember that this is just an average based on other people and may not be an acceptable blood sugar level for yourself. Everyone has a different body type, age, height and weight so we all need to remember what may be acceptable or okay for one person may not be the same acceptable blood sugar level for yourself.

The Average Blood Glucose Level

Not long ago very few people ever had any concerns as to the average blood glucose level. In those days people rose early, drank coffee, ate eggs, biscuits, gravy, home fries, and any other high calorie, high cholesterol thing they could find, then went off to work with nary a though.

Those same people worked hard all day, smoked cigarettes by the pack, drank heavily and usually lived to the ripe old age of fifty or sixty before dying of heart disease, stroke, cancer, or diabetic complications. In modern times most people are a little more health conscious that their ancestors, and when you couple this with modern medicine this has led to an increase in life span and quality of life.

These days’ death and disability from heart disease, stroke, and cancer are on the decline, yet the number of people diagnosed with diabetes continues to climb each year. The average blood glucose level is becoming a chief concern of a growing number of people.

The average blood glucose level of a normal, healthy person is generally between 60 and 110. This isn’t a hard and fast rule however, as the average blood glucose level for the individual can vary according to age, weight, and other existing health problems, as well as time since the last meal was eaten. If you have a family history of diabetes and you start to experience increased thirst, increased appetite, and increased urination it may be time to be concerned with your average blood glucose level. If you experience these symptoms it is time to go see your doctor for a glucose tolerance test. Your doctor can tell you exactly what your average blood glucose level should be, and if you are diagnosed with diabetes your doctor can put you on track to knowing how to maintain your average blood glucose level.

Hemoglobin A1C Test for Diabetics

When it comes to managing diabetes effectively the key is proper glucose management, and the best way to check the efficiency of the patient’s glucose management regimen is with the hemoglobin a1c test. Most diabetics are familiar with checking their blood sugar by glucometer, sometimes many times daily.

So How Does the Hemoglobin A1C Test Work?

The glucometer measures the level of glucose in a drop of blood which is placed on a test strip and read by the machine. The hemoglobin a1c is also a blood test which measures the average glucose levels over a long term period.

Hemoglobin is a protein based, iron containing component in red blood cells that is primarily responsible for carrying oxygen from the lungs and transferring it around the body to be used by the cells. Glucose also binds to some hemoglobin and stays bound to it for the length of the life of the red blood cells which is about 120 days.

The hemoglobin a1c test measures the amount of glucose bound to the red blood cells in this manner and therefore can give the physician a very good average of the patient’s average blood glucose level for as far back as the previous three to four months.

Since proper management of glucose levels is key to diabetes treatment and glucose levels should be kept as close to normal as possible twenty four hours a day, seven days a week, day and night, the hemoglobin a1c test is an invaluable aid.

People without diabetes have and A1C of less than 6 per cent. An A1C of more than 8 per cent suggests persistently elevated glucose levels.

You should aim to keep your A1C as low as possible, especially if you are young, but also to reduce your risk of hypoglycaemia. Your own targets should take into account your age, lifestyle, work practices, life expectancy, risk of diabetes complications and side effects and a host of other factors.

The diabetic patient may check their sugar many times daily, but only the hemoglobin a1c test can give and average which includes round the clock glucose levels.

Diabetes Maintenance with Hemoglobin A1C Test

By using the hemoglobin a1c test the patient and physician can work together to make the type of medication, diet, and lifestyle changes which will keep the patient’s blood glucose level as normal as possible, as much as possible.

Managing your glucose levels requires teamwork in which you are the central player. The best way to stay in control is to harness the support of your diabetes care team. Involve your whole family and work mates as a team to optimize your diet, organise activities and improve everyone’s health!

Find out more about good EXERCISE for Diabetics HERE!

Do you know the average glucose level?

We hear all the time from our doctor’s to watch our weight, watch what we eat, but why? Doctor’s want us to watch everything we do because they want us to maintain the average glucose level in order to stay healthy.

The average glucose level plays an important role on our health, how we feel, the length of our life and many other important factors. There is a standard average glucose level that is used widely for almost everyone no matter of race, age, heredity or any other factors. The average blood glucose level is used to calculate many other numbers throughout our body such as the mean glucose level, range glucose level and what the normal glucose level should be for you according to what time of day it is.