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What is some good food for diabetics?

What is some good food for diabetics? For diabetic maintaining a healthy low blood sugar is must. The best way to do this is to eat the proper foods. Diabetes is a condition that is currently taking over the nation and the world. Today’s sugar stuffed foods and the ability for diabetics to live longer lives are only fueling the already massive fire.

Diabetes is a serious condition where the body is failing to get the required amounts of hormone called insulin. This absolutely necessary hormone is produced by the organ called the pancreas. For some unknown reasons the pancreas will slow or even stop in production of this hormone. This hormone is used by the body to transform the glucose (sugar) in the blood stream into fuel that the body’s cells are able to use.

Without the proper amounts of this necessary hormone the sugar levels in the blood begin to rise to extremely high levels. Once they reach a certain high level, around 140 mg/dl, the body begins to suffer damage. The damage that happens most commonly associated with high blood sugar levels is nerve damage, heart damage, increases in the chance of heart disease, kidney damage, and eye damage. But almost all of this can be avoided if the diabetic can lower their blood sugar level and keep it at that lower level. This is done by eating good food for diabetics and exercising with it.

So what is good food for diabetics? When going on a diabetic diet you should talk to your doctor about a diabetic diet. A diabetic diet prescribed by your doctor will more than likely be the best one for you because he knows what your body’s needs are. A diabetic diet anywhere should consist of a few major things. First is that all foods need to be low in sugar, especially simple sugars. This includes fruit, candy, desserts and the like. What the diabetic should look for is foods that are high in dietary fiber and protein. So talk to your doctor about good food for diabetics.

What can you do to lower your blood sugar levels?

What can you do to lower your blood sugar levels, for diabetics this very serious question that needs an answer. Diabetes is a disease that is currently taking over the nation. Today’s sugar filled foods and the ability for diabetics to live longer is only fuel to the already massive fire. Diabetes is a disease where the body is failing to get the required amounts of chemical called insulin. This absolutely necessary chemical is produced by the pancreas.

For some unknown reason the pancreas will stop or slow in production of this chemical. This chemical is used by the body to transform the sugar (glucose) in the blood into fuel that the cells are able to use. Without proper amounts of this necessary chemical the glucose levels in the blood begin to rise to high levels. Once they reach a certain level the body begins to suffer damage. The damage most commonly associated with high blood sugar levels is nerve damage, heart damage, kidney damage, and eye damage. But this can all be avoided if the diabetic can lower their blood sugar level and keep it at that lower level. So how can you lower your blood sugar levels?

There are quite a few things you can do to lower your blood sugar levels. The first and most important is to talk to your doctor. He can give you the best information for your body and diabetes. The next thing is to do a diabetic diet, as prescribed by your doctor. This usually means cutting out the sugar filled junk and fruit. These items can throw your blood sugar off in a heartbeat and must be avoided. Also you should exercise as it stimulates insulin production and helps lower the blood sugar level. But you should talk to your doctor about this so you can do the best helping exercise for your body. These things will help lower your blood sugar levels.

What is a Normal Blood Sugar Level?

Though in many cases the so called normal range for blood glucose is between 60 and 120 this can vary for any number of reasons and it can be a challenge to ascertain what is a normal blood sugar level is for each individual. Glucose, which is the primary source of energy for the body’s cells, is also quite toxic at high levels and when levels are too low the body shuts down due to lack of energy.

What is a normal blood sugar level can be an extremely tricky animal to track down due to the fact that many different factors, like age, weight, underlying health conditions and even types of food eaten can cause what would be a normal blood glucose level to be wildly incorrect for the next person.

Diabetics live by knowing what is a normal blood sugar level, and keep careful records, often checking blood glucose many times per day with a device called a glucometer. A glucometer is a small device which, with the help of a specially designed test strip, is given a drop of blood. The glucometer then measures the amount of glucose in the blood. The glucometer is an invaluable asset to those suffering from diabetes or any of the associated metabolic disorders as it allows them to track and trend their blood glucose level and maintain as much as possible an acceptable blood glucose level.

If you or someone you know is a diabetic, or simply feels the need to maintain a certain blood glucose level, there are no hard and fast rules as to what is a normal blood sugar level. The only way to be sure what is normal for you is to visit your doctor and get his or her advice on what should be “normal’ for you with consideration to any other conditions that you may have.

Freestyle Flash Glucose Meter

The freestyle flash glucose meter is among the best and most reliable on the market. When it comes to properly managing blood glucose levels a reliable glucose meter is a must have. The key to fending off the worst diabetes complications is by maintaining a blood glucose level that is as close to normal as possible. In order to do this the diabetic patient must be constantly vigilant and keep a close watch on their glucose levels. In these cases only the most reliable and easy to use meters, like the freestyle flash glucose meter, will do the job as it needs to be done.

When it comes to charting or keeping a log of blood sugar readings the newest and best meters, such as the new freestyle flash glucose meter, has usb access so they can be plugged directly into your computer so that your blood sugar log can be updated and read with just a few clicks of the mouse.

If you are diligent in keeping a chart or log of your blood sugar levels you will begin to see patterns and trends so that you may even be able to anticipate changes before they happen. In this way you will be constantly prepared to manage any changes in sugar levels through medication management of dietary changes. A freestyle flash glucose meter makes this a simple test.

Not only should a good glucose meter be reliable and easy to use, but it should also be fast and require a minimum of blood. Nobody likes the idea of sticking themselves three four or five times a day to draw blood to check their sugar.

With the newer blood glucose meters, like the Bayer blood glucose meters, only a very small amount of blood is needed. This means that a smaller pinprick can be used and less discomfort experienced. The freestyle flash glucose meter is among the best available and are a vast improvement over the glucose meters of the past.

BD Logic Blood Glucose Monitor

The Becton-Dickinson company is one of the world leaders in medical equipment supplies and is the supplier of the BD logic blood glucose monitor. The BD logic blood glucose monitor is a one of the new breed of compact glucometers. The BD logic blood glucose monitor is so small that is fits neatly in the palm of the hand and so light at to be practically unnoticed when stowed in a purse of carry bag for easy travelling. The newest BD logic glucose test monitor is a miniature when compared to the bulky meters that were available just a few years ago, and it is so sensitive that it takes only the smallest amount of blood to read the glucose level.

This means that a thinner gauge lancet can be used to obtain the blood sample and this of course means a great deal less discomfort than the meters that were used just a few years ago.

The BD logic blood glucose monitor is also fast. The days of waiting a minute or more for a glucose reading are gone the newer model meters are able to read the blood sugar in just a few seconds.

The BD logic glucose meter can store and recall up to 250 readings complete with a time and date stamp for each reading, and can even be set up to give 7 or 14 day averages in order to make trending and tracking your blood glucose levels quick, simple, and easy.

If you are a diabetic who also uses insulin, the BD glucose test meter even allows you to record your insulin doses for easy tracking and access, so practically all your treatment information can be kept in one place.

If you are in the market for a new glucometer, or if you are newly in need of one, the BD logic blood glucose monitor, like the BD Logic may be one of the best options on the market today.