What can you do to lower your blood sugar levels?

lowering blood sugar levels

lowering blood sugar levels

What can you do to lower your blood sugar levels, for diabetics this very serious question that needs an answer. Diabetes is a disease that is currently taking over the nation. Today’s sugar filled foods and the ability for diabetics to live longer is only fuel to the already massive fire. Diabetes is a disease where the body is failing to get the required amounts of chemical called insulin. This absolutely necessary chemical is produced by the pancreas.

For some unknown reason the pancreas will stop or slow in production of this chemical. This chemical is used by the body to transform the sugar (glucose) in the blood into fuel that the cells are able to use. Without proper amounts of this necessary chemical the glucose levels in the blood begin to rise to high levels. Once they reach a certain level the body begins to suffer damage. The damage most commonly associated with high blood sugar levels is nerve damage, heart damage, kidney damage, and eye damage. But this can all be avoided if the diabetic can lower their blood sugar level and keep it at that lower level. So how can you lower your blood sugar levels?

There are quite a few things you can do to lower your blood sugar levels. The first and most important is to talk to your doctor. He can give you the best information for your body and diabetes. The next thing is to do a diabetic diet, as prescribed by your doctor. This usually means cutting out the sugar filled junk and fruit. These items can throw your blood sugar off in a heartbeat and must be avoided. Also you should exercise as it stimulates insulin production and helps lower the blood sugar level. But you should talk to your doctor about this so you can do the best helping exercise for your body. These things will help lower your blood sugar levels.

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