What is some good food for diabetics?

good food for diabetics

good food for diabetics

What is some good food for diabetics? For diabetic maintaining a healthy low blood sugar is must. The best way to do this is to eat the proper foods. Diabetes is a condition that is currently taking over the nation and the world. Today’s sugar stuffed foods and the ability for diabetics to live longer lives are only fueling the already massive fire.

Diabetes is a serious condition where the body is failing to get the required amounts of hormone called insulin. This absolutely necessary hormone is produced by the organ called the pancreas. For some unknown reasons the pancreas will slow or even stop in production of this hormone. This hormone is used by the body to transform the glucose (sugar) in the blood stream into fuel that the body’s cells are able to use.

Without the proper amounts of this necessary hormone the sugar levels in the blood begin to rise to extremely high levels. Once they reach a certain high level, around 140 mg/dl, the body begins to suffer damage. The damage that happens most commonly associated with high blood sugar levels is nerve damage, heart damage, increases in the chance of heart disease, kidney damage, and eye damage. But almost all of this can be avoided if the diabetic can lower their blood sugar level and keep it at that lower level. This is done by eating good food for diabetics and exercising with it.

So what is good food for diabetics? When going on a diabetic diet you should talk to your doctor about a diabetic diet. A diabetic diet prescribed by your doctor will more than likely be the best one for you because he knows what your body’s needs are. A diabetic diet anywhere should consist of a few major things. First is that all foods need to be low in sugar, especially simple sugars. This includes fruit, candy, desserts and the like. What the diabetic should look for is foods that are high in dietary fiber and protein. So talk to your doctor about good food for diabetics.

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