Diabetes Diet | Diabetes Healthy Solutions

Low Sodium Diabetic Diet

Upon being diagnosed with diabetes, one of the main concerns is probably how you’ll control your carbs intake. However, there is another nutrient that every type 2 diabetes patient should take into consideration: sodium. What is the relationship between diabetes and sodium? Sodium is an important electrolyte that helps regulate fluid balance in the body and ensure proper nerve and muscle function. However, data from the CDC (Centers for Disease Control and Prevention) shows that 89% of adults are getting too much salt. When the body is unable to get rid of the excess salt,…

2200 Calorie Diabetic Diet

Healthy eating is vital for the management of diabetes and can make a difference in controlling blood sugar levels and preventing the long-term effects of the condition. A 2,200-calorie diabetic diet refers to eating a maximum of 2,200 calories per day. This diet is commonly used by diabetes patients to lose weight, control blood glucose, or lower the risk of developing complications such as heart problems. Blood sugar refers to the amount of simple sugar (glucose) in the blood. Glucose mainly comes from carbohydrates and it mainly provides energy in the body. Most diabetic diets…

Who Needs a Gestational Diabetes Meal Plan?

Statistics have shown that roughly five percent of pregnant women may develop gestational diabetes, a condition in which a woman who doesn’t suffer from diabetes, suddenly becomes diabetic during and usually in the second half of her pregnancy. When something like this happens, blood sugar monitoring should be done regularly to avoid any complications that may arise during labor. How Effective is a Gestational Diabetes Meal Plan? When a woman develops mild gestational diabetes, it is important that a proper diabetic meal plan is implemented with the help of a professional nutritionist to help control blood…

Suggestions for a Pre Diabetes Diet

Prediabetes is primarily characterized by a blood sugar level that is slightly higher than normal but not high enough to be categorized as diabetes. Therefore, prediabetes is simply a warning sign and not a life sentence. You can easily make healthy changes that can improve your health and lower the risk of developing diabetes. Studies have shown that you can lower the chances of progressing from prediabetes to diabetes by exercising and adopting a healthy pre-diabetes diet which mainly includes reducing fat intake and cutting calories. Food for Pre Diabetes Diet Whole grains Consuming whole…

Foods Diabetics Should Avoid

Post updated: 17th May 2023 Controlling diabetes requires a balance of various lifestyle habits including exercising, eating a healthy balanced diet, and taking the proper medication. However, navigating proper medication can be tricky, especially because various foods that sound healthy can wreak havoc on blood glucose levels and overall health. If you have diabetes, it doesn’t mean that you have to stop eating the types of food you enjoy. You can still eat most foods but you need to avoid some or eat them in smaller portions. Let’s explore some of the foods diabetics should…