Diabetes Diet | Diabetes Healthy Solutions

How to Reverse Diabetes with Diet

Post updated: 9th June 2023 You can easily learn how to reverse diabetes naturally and achieve this ultimate goal by simply adding the right foods to your diet. Although this might sound hard at first, it gets easier as the routine becomes a habit. However, it is vital to remember following a diabetes diet is what enables you to get back to living your normal life. You can be in total control of diabetes and also feel good by introducing some foods to your diet. High-nutrient, low GL (glycemic load) foods are optimal for diabetics…

Diet Soda and Diabetes

Although replacing regular soda with diet soda may spare you some empty calories, it still increases risk of type 2 diabetes and shouldn't be include in the diet for diabetes. New studies from Israel have found that artificial sweeteners including aspartame, sucralose and saccharine alter glucose metabolism because they interfere with the balance of healthy bacteria in the gut. This leads to glucose intolerance which might cause diabetes. What is Diet Soda? Diet soda is a carbonated beverage that is sweetened with artificial sweeteners such as cyclamate, aspartame, sucralose, acesulfame-k or saccharin instead of sugar.…

9 Top Super Foods to include in your Type 11 Diabetes Diet.

If you find yourself in the pre-diabetes category, (which is basically, higher than normal blood glucose levels, but not high enough to be classed as Diabetes type 2), and want to clean up your type 11 diabetes diet, you are going to have to make some pretty serious changes in your life to prevent the condition from blowing out into full diabetes. I am very much into healing the body with natural remedies, diet and regular exercise so today I’m going to share my “9 top Superfoods” that you should try and include into…

Carbohydrate Diabetic Diet

Importance of a Low Carbohydrate Diabetic Diet Being diabetic can be a tough thing to do and once you hear those dreaded words telling you that you are diabetic, it seems as if your world starts crashing down. A Carbohydrate Diabetic Diet really in all reality, isn’t a bad practice for any of us. Most of us these days seem to eat way too many carbohydrates which can add on those extra pounds and cause us many more medical problems versus the standard and traditional just not eating well. Carbohydrates are hard to breakdown which…

Tips for Managing an 1800 Calorie Diabetic Diet Plan

One of the ways that you can help fight your diabetes is by sticking to an 1800 Calorie Diabetic Diet Plan. This number may sound scary or restrictive at first, but know that this Calorie count is higher than an active 30 year old male in good shape needs to maintain his body. The main idea behind the 1800 calorie diabetic diet plan is that you need to get 1800 calories each day, which should be manageable by most Americans. The reason why this 'should' be manageable is that 1800 is near to the standard…