What is the normal range for blood sugar? For diabetics keeping a normal range blood sugar level is key to survival. Too much and the body begins to suffer damage, too little and you may have to even go to the hospital. Diabetes is where the pancreas stops or slows in the creation of essential chemical called insulin. Insulin is a chemical that the body uses to change the sugar in the bloodstream into fuel that the cells can use. When there is not enough insulin the sugar levels may rise. When the sugar levels reach to high levels the body begins to become damaged. The damage that most diabetics take is damage to the heart, eyes, nerves, and kidneys. The damage cannot be reversed so it is key to control your blood sugar. So what is normal range for blood sugar?
For normal people a normal blood sugar range is anywhere between 60 mg/dl and 120 mg/dl. (the amount depends on when the last meal was eaten and the size of the last meal eaten) When glucose levels get over 140 mg/dl it begins to damage the body so it is key to use diets, glucose monitors, and exercise. Diets are a main weapon against high blood sugar. You are what you eat, so diabetics must eat foods that are low in sugar to keep from having high blood sugar. Glucose monitors allow you to check your blood sugar at anytime. They are small handheld devices that can be carried in a pocket book or pocket, allowing a supreme amount of versatility. Exercise also contributes to controlling high blood sugar, so talk to your doctor about a possible exercise routine. So see how you can get a normal range for blood sugar and talk to your doctor about lifestyle changes.