Cereals for diabetics

Cereals For Diabetics Diabetics love to eat breakfast just like anyone else does -  but are there really good choices available out there for diabetics? Diabetics can eat all kinds of food, which also includes commercial breakfast cereals. As we all know, eating the same foods over and over tends to get a bit boring - agree?  So as long as we try and go for choices with at least 3 grams of dietary fiber and no more than 5 grams of total sugar, there's huge variety out there for us for breakfast. It's best to…

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How important is a Normal Diabetes Sugar Count

Diabetes Sugar CountThere is really no such thing as a normal diabetes sugar count, since so called “normal” sugar levels can be affected by the patient’s weight, build, age, and other health conditions. Only a physician can determine what a normal diabetes sugar count is for the individual and it is of utmost importance that sugar levels be maintained as close to “normal” as possible to head off the myriad of detrimental effects that come from constantly elevated or decreased sugar levels.

For starters there are two types of diabetes, type one which usually begins to cause problems in early childhood, and type two which usually becomes a problem during the adult years. The body needs sugar to function, not table sugar, but a special sugar called glucose which the body processes from the foods we eat. (more…)

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