Causes of high blood sugar

Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.

High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.

When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.

When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.

For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!

Blood glucose ranges

Blood Glucose Ranges

These will vary from person to person but most will fall into the normal range of 70-100 before a person is considered diabetic. There are many factors to take into consideration before a person is classified as being diabetic such as family history, age, gender and weight just to name a few.

In most normal individuals blood sugar is measured under different circumstances. Fasting blood sugar levels or glucose levels are normally done between six and eight hours after the last meal. Most frequently a blood glucose range will be tested before breakfast in the morning.

After we eat a meal the blood glucose level will rise and won’t generally get above 135 to 140. If a blood glucose level gets below 100 it is referred to as being hypoglycemic or a person with low blood sugar while if it gets up above 140, a person is referred to as being hyperglycemic which means that person falls into the high ranges.

When it comes to blood glucose ranges it is key and essential to keep yours healthy, managed and maintained so that you don’t suffer from other medical problems that may arise such as kidney failure, stroke, heart attack, weakness, infections, neuropathy, poor eyesight and many other problems as well.

You are only given one body, so why throw that away when all you need to do is take care of it and make it last, giving you many more happy and healthy years

With the proper amount of diet and exercise you can have normal blood glucose ranges and be able to maintain your diabetes as well as your health all at the same time.

What is a good breakfast for diabetics?

What is a good breakfast for diabetics? For diabetics the breakfast meal is absolutely the most important meal of the day. For them a good starting blood sugar level can affect the rest of their day. Diabetes is a very serious condition/disease that damages the body’s cells and some main systems.

This serious condition/disease is also known as hyperglycemia, or high blood sugar levels. This very serious life changing condition/disease affects over 30 million people in the United States alone, and 15 million of these people don’t even know they have it. The diabetes condition/disease is where the pancreas organ is failing to construct the proper amounts of a serious hormone called insulin. This hormone called Insulin is used by the body’s system as the main sugar converter.

In order for the blood glucose, also called blood sugar, to be used it must bond with the insulin molecules. Without the proper levels of the hormone insulin to bond with the sugar molecules the sugar goes unused. This makes the blood sugar amounts in the blood start to rise to dangerous levels. At a certain high blood glucose level around 140 mg/dl the body’s cells begin to suffer serious damage also some of its main body systems do.

The body’s main areas that are more commonly and severely damage are the heart, kidney, eyes, and nervous systems. Also all the damage that is done to these body systems is permanent and cannot be reversed in any way or form. So this means that controlling your blood sugar/glucose is a very serious matter that must be controlled every day. So what is a good breakfast for diabetics?

A good breakfast for diabetics is a low sugar meal. The meal needs to have some complex carbohydrates for fuel but not many. So the main of the meal needed to be protein. This includes eggs, bacon, and other meats. So this is a good breakfast for diabetics.

What is a good diabetic breakfast menu?

What is a good diabetic breakfast menu? For diabetics breakfast is the absolutely the most important meal of the day. For them a good starting blood sugar can affect the rest of their day. Diabetes is a very serious condition/disease that damages the body’s cells and main systems. This serious condition/disease is also called hyperglycemia, or high blood sugar levels.

This serious life changing condition/disease affects over 30 million people in the United States alone, and 15 million of these don’t even know they have it. The diabetes condition/disease is where the pancreas is failing to manufacture the proper amounts of a serious hormone called insulin.

The hormone Insulin is used by the body’s system as a sugar converter. In order for blood glucose, also called blood sugar, to be used it must bond with the insulin. Without the proper amounts of the hormone insulin to bond with the sugar molecules the sugar goes unused.

This makes the blood sugar levels in the blood start to rise to dangerous levels. At a certain blood glucose level around 140 mg/dl the body begins to suffer serious damage to some of its main body systems. The body’s main areas that are most commonly and severely damage are the heart, kidney, eyes, and nervous systems. Also all the damage that is done to these systems is permanent and cannot be reversed in any way. So this means controlling your blood sugar/glucose is a very serious matter that must be managed every day. So what is a good diabetic breakfast menu?

A good diabetic breakfast menu consists of protein. This means they have egg or some form of meat. It needs a small piece of carbohydrates which can be found in bread but just little to avoid sugar overload. So now you know what a good diabetic breakfast menu is.

Cereals for diabetics

Cereals For Diabetics

Diabetics love to eat breakfast just like anyone else does – but are there really good choices available out there for diabetics? Diabetics can eat all kinds of food, which also includes commercial breakfast cereals. As we all know, eating the same foods over and over tends to get a bit boring – agree? So as long as we try and go for choices with at least 3 grams of dietary fiber and no more than 5 grams of total sugar, there’s huge variety out there for us for breakfast.

It’s best to stay right away from those with

dried fruit
marsh mellows
chocolate flavorings
frostings

as they just add additional unwanted sugars.

Cereals for diabetics – How to choose a Healthy one.

When choosing your cereals you MUST LOOK AT THE INGREDIENTS LIST CAREFULLY. By far, the best cereals are the ones made with whole grains. They have a higher fiber content and are much lower in fats. Whole grain cereals are also a good source of vitamins, minerals, carbs and protein.

Try these Cereals for Diabetics for a great start to your day.

Uncle Sam Flakes 3/4 of a cup includes:

10 grams fiber
only 1 gram sugar!
38 grams total carbs
and only 5 grams fat

Fiber One – Original 1 cup includes:

28 grams fiber
0 grams sugar!
50 grams total carbs
and only 2 grams fat

Kellogg’s All-Bran Original 1/2 cup includes:

10 grams fiber
6 grams sugar
23 grams total carbs
and 1 gram fat

Weet-bix 1/2 cup includes:

4 grams fiber
4 grams sugar
25 grams total carbs
1 gram fat

Here’s just a few of the cold breakfast cereals you should AVOID.

Kellogg’s Froot Loops – 1 cup has 12 grams sugar, 25 grams carbs, and little else.

Kellogg’s choconilla Cocoa Krispies – pretty much the same as above!

Quaker Cap’N Crunch Berries – 3/4 cup has 11 grams sugar

Cheerios for instance, are a lot better for you and have loads more nutritional value than Frosted Flakes. We all know that cereals may taste better when they have the added sugar but by choosing your cereals wisely, you can maintain your diabetes and your health.

When it comes to cereals we all know that by eating a good breakfast you can jump start your body into losing weight, feeling good about yourself as well as having lots of energy to get you through the day. Choosing the right cereals for diabetics, makes you feel full for longer and gets you off to a great start!

Read about the top tips for creating a healthy meal plan HERE!