What is a good breakfast for diabetics?

breakfast for diabetics

breakfast for diabetics

What is a good breakfast for diabetics? For diabetics the breakfast meal is absolutely the most important meal of the day. For them a good starting blood sugar level can affect the rest of their day. Diabetes is a very serious condition/disease that damages the body’s cells and some main systems.

This serious condition/disease is also known as hyperglycemia, or high blood sugar levels. This very serious life changing condition/disease affects over 30 million people in the United States alone, and 15 million of these people don’t even know they have it. The diabetes condition/disease is where the pancreas organ is failing to construct the proper amounts of a serious hormone called insulin. This hormone called Insulin is used by the body’s system as the main sugar converter.

In order for the blood glucose, also called blood sugar, to be used it must bond with the insulin molecules. Without the proper levels of the hormone insulin to bond with the sugar molecules the sugar goes unused. This makes the blood sugar amounts in the blood start to rise to dangerous levels. At a certain high blood glucose level around 140 mg/dl the body’s cells begin to suffer serious damage also some of its main body systems do.

The body’s main areas that are more commonly and severely damage are the heart, kidney, eyes, and nervous systems. Also all the damage that is done to these body systems is permanent and cannot be reversed in any way or form. So this means that controlling your blood sugar/glucose is a very serious matter that must be controlled every day. So what is a good breakfast for diabetics?

A good breakfast for diabetics is a low sugar meal. The meal needs to have some complex carbohydrates for fuel but not many. So the main of the meal needed to be protein. This includes eggs, bacon, and other meats. So this is a good breakfast for diabetics.

Spread the word by sharing
Share on FacebookTweet about this on TwitterPin on PinterestShare on StumbleUponShare on LinkedInShare on Google+

, , , , , , , , , , , , , , , ,