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What Should Your Blood Sugar Level Be?

What should your blood sugar level be? Your blood sugar level is a need to know for those who have diabetes or have pre-diabetes. As diabetes ravages the world more and more people ask “What should your blood sugar level be?’’. Diabetes is a disease where the body does not have sufficient amounts of insulin. Insulin is a chemical that is produced by the organ called the pancreas.

The insulin is responsible for changing the sugar in the blood into fuel that the body can use. When the insulin amounts are to low the sugar levels begin to damage the body. The damage that can be done when the sugar is to high includes heart damage, nerve damage, eye damage, and kidney damage. This makes knowing how much your blood sugar should be a need.

So what should your blood sugar level be? For a normal person it should be anywhere from 64.8 mg/dl to levels of 120.4 mg/dl. These depend on when the last meal was and the size of the meal. For diabetics the amounts of sugar in the blood can skyrocket to levels of 200 mg/dl which are very dangerous. In order to keep a steady and healthy blood sugar level you should do several things.

Talk to your doctor, he can give you the best information on how to care for your blood sugar.
Diet, talk to your doctor about a special diet. For diabetics this means eating sugar free foods, and foods that are high in dietary fiber.
Exercise, talk to your doctor about exercise. This plays a major role in containing your blood sugar. Also talk to other diabetics as they may have experience in what works best.

So now that you know what your blood sugar level should be – what will you do to better contain it!

The uses of the diabetic testers

For diabetics having and knowing how to use diabetic testers is vitally important. Diabetes is a disease in which the organ known as the pancreas stops or slows in the production of a chemical known as insulin. This chemical is responsible for all of the body’s energy. It takes the glucose (sugar) in the blood and changes it into energy that the body’s cells can use. If the insulin is low or nonexistent the blood sugar rockets to dangerous levels, at such high levels the body becomes damaged. The damage that can occur when the sugar levels in the blood are to high include; heart damage and disease, nerve damage, kidney damage and failure, and eye damage. The uses of diabetic testers are now evident when you take this into consideration. So how does it work?

Diabetic testers also known as blood glucose meter are small (generally) handheld devices that are used to measure the amount of sugar in the blood. First the finger, (or thanks to better technology) the arm, Is pricked with a small needle that draws a small amount of blood. The blood is then placed in a small plastic strip that is inserted into the unit. The unit then measure the sugar in the blood and displays the results on a small easy to read screen. This allows you to check your blood sugar at any time and keep your blood sugar in safe levels. One of the most important things when getting a meter is that you know how to use it correctly and that you are comfortable with it because your life depends on it. If you don’t have the ability to get diabetic testers can talk to your doctor and he may be able to help with getting free diabetic testers.

1500 Calorie Diabetic Diet Plan

When it comes to eating healthy for most people the main concern is excess weight, the 1500 calorie diabetic diet plan can, for diabetics, be a matter of life and death. There are many places where a list of healthy snacks for diabetics can be obtained, as a matter of fact, nearly any doctor can provide the information, but the key to a 1500 calorie diabetic diet plan is its effect on successful glucose regulation.

The body needs glucose since glucose is the fuel for cellular activity. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.

Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly soar to much higher than acceptable limits and the diabetic should generally stay away from such foods. Starches like those found in white colored foods like whitebread, rice, and potatoes can also make glucose climb rapidly because the starches are broken down into glucose by the body. As a general rule, white colored and sugary foods should be avoided by the diabetic, and even in those who are just seeking to control their weight avoiding such foods can be beneficial. Even though not all foods are bad, the 1500 calorie diabetic diet plan helps with glucose regulation and weight loss.

The 1500 calorie diabetic diet plan is an important part of the overall health plan that every diabetic should follow to maintain healthy blood glucose levels and head off the worst health effects of diabetes.

Info on Type 2 Diabetes

Info on type 2 diabetes is becoming more important every day. In the past, the signs and symptoms of heart disease, high blood pressure, and cancer have been so well publicized as to educate the public to the risks of the diseases and raise awareness to the point that early intervention has caused the incidence of death and permanent disability from them decrease drastically. Even as those numbers decrease, the number of people diagnosed with type 2 diabetes continues to rise, and this makes info on type 2 diabetes one of the new healthcare concerns of the 21st century.

Type 2 diabetes, and its close cousin type 1 diabetes have increased in incidence so much that they have, at times, been referred to as the plague of the 21st century, and diabetes can have terrible health effects if not promptly diagnosed and treated. With proper diagnosis and treatment the diabetic can live a long and full life this is why info on type 2 diabetes is so important.

Diabetes type 2 is a metabolic disorder that results in hyperglycemia, high blood sugar, due to the body being resistant to the action of insulin, or not producing enough insulin. This condition usually presents itself during adulthood and may be associated with obesity and genetic factors as its cause. The classic symptoms of the disease are increased thirst, increased urination, and increased hunger, though blurred vision general malaise, and even coma may result in severe cases.

Info on type 2 diabetes should also center on treatment. The key to successful treatment lies in keep in the blood sugar level as close to normal as possible for as much of the time as possible this is done by frequent testing of the blood sugar and modifications in diet, exercise regimens, and at times medications are used. Testing the blood sugar level often allows the patient and physician to modify the treatment plan to keep the blood sugar levels normal and these results in very little detrimental health effects for those who suffer from the disease.

What are glucose machines?

What are glucose machines? Blood glucose machines are unit that are used by diabetics to measure blood sugar levels. Diabetics have to have these or risk major health effects and even death. Diabetes is a severe disease where the body doesn’t create the amounts of insulin created for the body to function correctly.

Insulin is a very important chemical that is created by the pancreas that changes the glucose (sugar) in the human’s blood into fuel that the body can use. If too little of the chemical is produced the glucose levels rise and can cause serious damage. The lists of damage include heart disease and damage, nerve damage, blindness, and kidney damage. All of which increase the chances of death. Hypoglycemia is where the body has too much insulin and is just as dangerous with fainting, dizziness, confusion, headaches as its symptoms.

Glucose machines are used to keep these under or above levels of glucose in check. By checking the blood levels periodically the blood glucose level can be kept at an even rate. Blood glucose machines are small units that are a necessary weapon in the diabetic war. The unit is generally no bigger than an average person’s hand, making it small and portable. There is no best glucose machine, it all depend on the users preference and what the like more as using this is a part of a diabetics survival. Glucose machines use “test strips” which are plastic strips that carry the chemicals needed to measure the blood glucose levels. It then displays the results on a small screen to the side, usually fairly easy to see. When getting glucose machines, you must be sure you know how to operate it effectively and utilize all of its resources, because your life depends on your ability to use the unit.