A normal blood glucose reading may seem nearly impossible to obtain but with the right amount of diet and exercise anyone can achieve one. A blood glucose test measures the amount of a certain type of sugar called glucose which is in your blood. Glucose almost always comes from starchy foods such as carbohydrates. Carbohydrates are the main source of energy that is used most often by the body. This is why most diabetics have to have routine diabetic screenings which will monitor their blood sugar readings after meals which will show what types of foods give them high amounts of glucose. Diabetes readings are key and essential in being able to control diabetes.

Normal cholesterol readings and normal blood pressure readings are two main factors that your doctor or family physician will monitor closely once you are diagnosed as a full blow n diabetic or you are found to be border line.

Low blood glucose readings just symbolize that a person needs to eat or provide themselves with more carbohydrates or foods that have a high amount of glucose in order to keep their body on a plateau.

Once you have been diagnosed as a diabetic, chances are as long as your glucose levels are not too high the doctor will first try a plan of attack with diet and exercise in order to help you obtain a normal blood glucose readings, if this does not work he or she will place you on insulin which will help your body to produce glucose. Insulin pushes the pancreas to produce more glucose so that it can be released into the blood when the amount of glucose in the blood arises.

Most people will have a spike in blood glucose levels after they eat, by keeping a log of what you eat and what your blood glucose readings are afterwards you will be able to see which foods you need to stay away from or avoid. If ones blood glucose levels are too high for a certain period of time it can substantially damage the eyes, nerves, kidneys and blood vessels, thus this is why it is important to keep normal blood glucose readings.

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