Importance of Exercise for Diabetics

Having diabetes, it is vital we recognize the importance of exercise for diabetics. Daily physical activity is essential, to help manage your blood glucose levels. It will also help to burn off those extra carbs and fat in the blood, from that sneaky dessert you shouldn’t have had last night, or that extra glass of wine with dinner! Let’s face it, being a diabetic is really tough at times, but it doesn’t have to be all bad. With regular exercise, as well as making you feel great, you’ll build muscle and overall it will improve how your insulin performs.

 Exercise for diabetics using a pedometer.

So to get started, one of the simplist methods to monitor just how active you are in an average day, is to get yourself a step counter – known as a pedometer.Is Exercise Good for Diabetics

This is just a simple little low cost device that can clip easily onto your belt, or around your waistline. It’s recommended that 10’000 steps per day is a good start. If you find this a little challenging in the beginning, just do what is manageable and increase just a little every day.

Easy ways to increase this, is to make sure you start clocking the steps right from the moment you get out of bed in the mornings, all the steps count. I find that if you’re actually wearing a pedometer, you tend to make sure you increase your activity. Try these few suggestions, I find work for me:

–          When parking at the shopping centre, don’t just park at the closest car park to the stores you wish to visit. Also, park the furthest away from the entrance door (there are normally more spaces too!)

–          When doing the school drop offs, I often park a kilometre or two away (depending on how many steps I’ve already done for that day!) It’s great exercise for the kids as well.

–          Instead of jumping into the car to run up to the corner store, put on your joggers and walk there.

–          Even small things like getting the mail from the mail box – don’t stop when you’re driving in the drive in your car, park the car and then walk back out to the mail box. You might have a nice steep driveway like mine, which also gets the heart pumping even more!

For those of you who want a little more of a challenge, it’s really not that difficult to increase that recommended 10’000 steps, to 15’000 a day.

If you are someone who takes public transport to work, get off the train or bus a little early and walk the rest of the way.

Take the stairs in your building instead of the escalator or lift.

Go for a walk through the park at lunch time instead of sitting and flicking through that magazine.  Believe me, you’ll feel better for it!

Exercise for diabetics – a few safety thoughts!

Exercise for DiabeticsYou know that feeling you get when starting out on a new fitness program, you feel alive – you’ve got a fresh injection of endorphins running through your veins! Well it’s important to make sure you don’t overdo it to start and get a thorough check up with your doctor first.

–          I repeat, don’t overdo it, start out slowly and gradually build up doing a little more every day.

–           Make sure you wear comfortable clothing, especially correctly fitting shoes is essential.

–          Make sure you keep well hydrated, drinking ample amounts of water

–          Try and exercise in the cooler parts of the days, either early in the mornings or after work to prevent dehydration

–          Make sure you check your blood glucose levels both before and after you exercise.

–          If at any time you get short of breath or experience and chest pain or dizziness at all, make certain that you visit your doctor as soon as possible.

               Exercise for diabetics is a great start, to living a better life and keeping those blood glucose levels under control.

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What Number Is Low Blood Sugar For A Diabetic

What number is low blood sugar for a diabetic? That depends on the age of the diabetic and the type of diabetes that he or she has. According to the International Diabetes Federation:.

  • A child with diabetes should have a blood glucose level ranging from 4 to 8 mmol/L.
  • Adults with type 1 or type 2 diabetes should have a blood glucose level ranging from 4 to 7 mmol/L.

What Number Is Low Blood Sugar, low blood sugar levelHowever, a diabetic’s glucose level will always rise right after eating. A child with diabetes may have a blood glucose level of up to 10 mmol/L. Those who have type two diabetes may have a glucose level ranging from 4 to 9 mmol/L while those with type one diabetes should never have a blood glucose level of over 8.5 mmol/L.

 How to Normalize Your Blood Sugar

You should not only focus on what the number of a low blood sugar level is but instead try to maintain a healthy blood sugar average within the ranges mentioned above. As each person is different, seeking advice from a doctor is the first step.

blood sugar range
Blood Sugar Range

Only your doctor will be able to give specific advice regarding diet, exercise and medication.

Eating certain foods may cause blood sugar levels to rise or fall. Dr. Bernstein notes in his book “Dr. Bernstein’s Revised and Updated 2011 Diabetes Solution” that a person with type 1 diabetes should have a low carb diet and get plenty of exercise. The American Diabetes Association notes that a person with type 2 diabetes simply needs to maintain a healthy diet and eat plenty of fruits, vegetables and whole grain foods.

Low Blood Sugar Level and What to do if its too Low?

A person who knows the low blood sugar number will notice when his or her blood sugar level dips too low. If this happens, then eating a candy, drinking fruit juice or taking a glucose tablet will immediately resolve the problem. Those who are prone to low blood sugar should keep the above mentioned around the house, in the car and at the office in case blood sugar levels suddenly drop.

Simple Things You can Do to Control Your Blood Sugar

low blood sugar levelA diabetic should do all that he or she can to maintain healthy blood sugar levels by eating right, exercising and following a doctor’s specific counsel and advice. Knowing what your low blood sugar levels are can help a person avoid the dangerous effects of hypoglycemia. In short, the answer to the question “What number is low blood sugar” is that any number under 4 mmol/L is dangerous.

Blood sugar range, what is a good number for diabetes

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1200 calorie diabetic plan

1200 Calorie Diabetic PlanWhat is a good 1200 calorie diabetic plan? For diabetics a good diet means everything to them. If they eat wrong types of food their blood sugar explodes. If they eat too little food they can suffer hypoglycemia. So the right diabetic diet is everything.

Diabetes is a condition where the body produces too little of a chemical called insulin. (The pancreas organ is responsible) They chemical called insulin is responsible for changing the blood sugar in your blood into fuel that the body can use.

When too little of the insulin is in the blood the blood glucose levels begin to rise. Once they reach a certain high level they begin to cause severe damage to some of the body’s main components. The common damage that is done includes heart damage, nerve damage, kidney damage, and eye damage. This makes doing a 1200 calorie diabetic plan a must.

When the diabetics body has to little of the insulin it needs to consume foods that are low in sugar. First talk to your doctor and see what the kind of calorie diabetic plan he gives you. He may be able to give you a very good diabetic diet plan. Then talk to others who diabetics and see what their suggestions they can make. The main diabetic diet of a diabetic should consist of low sugar foods.

This means no large amounts of fruit or candy and the like. Also it should consist of high dietary fiber foods. Also when you talk to your doctor ask about some exercise. Exercise is needed when it comes to helping maintain a proper blood sugar. But only do as your doctor says it may become very dangerous if you over do it. So see about a 1200 calorie diabetic plan and what will fit your lifestyle and make controlling your diabetes better.

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Information on type II diabetes

Information On Type II DiabetesWhere can you get information on type II diabetes? Diabetes is a very serious disease. This disease affects over 28 million in the United States alone. The rest of the world is just as plagued. This disease is permanent and can be very life threatening to the body.

Diabetes is where the body is producing small or none of vital chemical called insulin. The pancreas is responsible for the production of this vital chemical.

The insulin chemical is used by the body as a sugar bonding agent. The chemical must bond with the body’s blood sugar before the body’s cell is able to use the fuel. Without it the sugar levels rise and begin to damage the body’s organ systems. Type II diabetes is where the person has had a high blood sugar level for so long that their body has suffered damage and is no longer creating enough of this vital chemical.

However with this type the body is still producing enough that the body does not need insulin injections. The damage with the diabetes is damage to major cells. The cells most commonly damaged by the diabetes are the heart cells, the kidney cells, the eye cells, and the nerve cells. All of these damages are permanent and will not be notice by the diabetic till years later in their lives. So what are information on type II diabetes?

Information for type II diabetes include proper diet, exercise and blood glucose monitoring. Exercise stimulates insulin production for the body while improving your overall health. However the body should not exercise until told to by your doctor. Diet is important because you monitor what kinds of food you’re taking in and how much food your taking into your body. Glucose monitoring is important so that your blood levels stay at the level you want they and if they are above the level you can do things to drop it. So talk to your doctor about information for type II diabetes.

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What is a 1000 calorie diabetic diet?

1000 Calorie Diabetic Diet

What is a good 1000 calorie diabetic diet? For diabetics a good diet means everything to them. If they eat wrong types of food their blood sugar explodes. If they eat too little food they can suffer hypoglycemia. So the right diabetic diet is everything. Diabetes is a condition where the body produces too little of a chemical called insulin. (The pancreas organ is responsible) They chemical called insulin is responsible for changing the blood sugar in your blood into fuel that the body can use.

When too little of the insulin is in the blood the blood glucose levels begin to rise. Once they reach a certain high level they begin to cause severe damage to some of the body’s main components. The common damage that is done includes heart damage, nerve damage, kidney damage, and eye damage. This makes doing a 1000 calorie per day diet a must!

So what’s in a 1000 calorie diabetic diet?

When the diabetics body has to little of the insulin it needs to consume foods that are low in sugar. First talk to your doctor and see what the kinds of 1000 calorie diet he’ll give you. He may be able to give you a very good diabetic diet plan. Then talk to others who are diabetics and see what suggestions they can give you. The main diet of a diabetic should consist of low sugar foods (This means no large amounts of fruit or candy and a likes). It should also consist of high dietary fiber foods. Also when you talk to your doctor ask about what type exercise he can give you. Exercise is needed when it comes to maintaining a proper blood sugar. But only do as your doctor says, it may become very dangerous if you over do it. So check out a 1000 calorie diabetic diet that will fit your lifestyle and in controlling your diabetes and on a better level.

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What are treatments for type ii diabetes?

treatment for type ii diabetes
treatment for type ii diabetes

What are treatments for type ii diabetes? Diabetes is a very serious disease. This disease affects over 28 million in the United States alone. The rest of the world is just as plagued. This disease is permanent and can be very life threatening to the body. Diabetes is where the body is producing small or none of vital chemical called insulin. The pancreas is responsible for the production of this vital chemical. The insulin chemical is used by the body as a sugar bonding agent. The chemical must bond with the body’s blood sugar before the body’s cell is able to use the fuel. Without it the sugar levels rise and begin to damage the body’s organ systems. Type ii diabetes is where the person has had a high blood sugar level for so long that their body has suffered damage and is no longer creating enough of this vital chemical. However with this type the body is still producing enough that the body does not need insulin injections. The damage with the diabetes is damage to major cells. The cells most commonly damaged by the diabetes are the heart cells, the kidney cells, the eye cells, and the nerve cells. All of these damages are permanent and will not be notice by the diabetic till years later in their lives. So what are treatments for type ii diabetes?

Treatments for type ii diabetes include proper diet, exercise and blood glucose monitoring. Exercise stimulates insulin production for the body while improving your overall health. However the body should not exercise until told to by your doctor. Diet is important because you monitor what kinds of food you’re taking in and how much food your taking into your body. Glucose monitoring is important so that your blood levels stay at the level you want they and if they are above the level you can do things to drop it. So talk to your doctor about treatments for type ii diabetes.

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How can I lower my blood sugar?

how can i lower my blood sugar
how can i lower my blood sugar

There are many different things that can help you lower your blood sugar, but many different people always tend to ask how can I lower my blood sugar? How can I lower my blood sugar is often asked because so many people first find out that they have diabetes because they are really truly in the dark when it comes to diabetes and how to manage them. Lowering your blood sugar naturally is actually not that difficult, but you should consult a doctor if you’ve been diagnosed with diabetes or if you’re taking medication that might affect your blood sugar significantly.
Eating small meals throughout the day keeps your blood sugar stable, while fasting for hours and then eating a large meal will send your blood sugar into a high spike. Low-sugary foods such as oatmeal, citrus fruits, beans and nuts can lower or at least help control blood sugar, depending on when you consume them. On the other hand, try to avoid high-sugary foods such as white bread, potatoes and fast foods which are quickly metabolized and raise blood sugar significantly. How can I lower my blood sugar is always on a diabetic’s mind, because it is the main and key essential in a diabetic’s life.
Deep breathing and meditation techniques can help you calm down and fight stress. So does exercise, which also helps lower blood sugar by consuming it for energy during your workouts. If you don’t have a lot of time throughout the day, small 10 minute workouts can go a long way and help you a lot in the long run by being able to take care of yourself and your diabetes. So the next time you hear, “how can I lower my blood sugar?” you can help them out and give them the right advice!

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Lifescan glucose meters

lifescan glucose meters
lifescan glucose meters

Lifescan glucose meters are a great way to monitor your blood glucose level all while being able to maintain a healthy blood glucose level or reading at the same time. Why purchase a costly glucose meter that won’t guarantee you accurate and precise readings each and every time that you use it?

There are so many different types of glucose meters on the market today that often times it gets overwhelming and confusing for us to choose which one best fits our needs and what we want or are looking for. Glucose meters can get costly and add up in the long run with all of their added supplies that needs to be purchased so with getting a blood glucose meter that is not only dependable, reliable and trustworthy but is also affordable you won’t have to worry about all the extra costs adding up in the long run.

Lifescan glucose meters are a great, little, convenient handy glucose meter to have because it is ranked high on the charts when it comes to diabetic meters and helping you maintain and manage your blood glucose level properly.

For our family we have known a lot of diabetics and been around a lot of diabetics because diabetes runs in our family and with diabetes we all know that a glucose meter is the main most important thing besides diet and exercise that it takes to maintain and manage your diabetes. The Lifescan glucose meter is a great, little handy glucose meter that is portable, easy to use and reliable as well as affordable for all pocket books and wallets.

With the Lifescan glucose meter you can get guaranteed accurate and precise readings each and every time that you use it in order to guarantee that your blood glucose readings are in check and able to be safely managed and taken care of.

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Borderline diabetes diet

borderline diabetes diet
borderline diabetes diet

One of the most important key factors in taking care of your diabetes and being able to maintain them is to take care of your diet and exercise. Borderline diabetes diet is a main way in taking care of your diabetes and making sure that you are able to keep a balance diet and exercise and by doing those in moderation taking care of diabetes is a cinch.

Borderline diabetes diet is key when trying to maintain your diabetes. Fiber is very important to any diabetic. A fiber diet can help prevent borderline diabetes. Some of the foods that are good fibers are bran, beans, fresh berries, lentils and green leafy vegetables such as lettuce, cabbage and greens such as spinach. If you cannot get enough fibers in your diet then fiber supplements are recommended but only if you cannot get enough from natural foods.

When it comes to being a borderline diabetes and needing a good borderline diabetes diet fresh fruits, vegetables are needed in order to make up at least 50% of your diet. Meats need to be low fat, skinless and fresh, don’t get frozen meats or prepackaged meats if they can be avoided. Grill, bake or broil your meats before eating them instead of frying them in harmful oils and marinades.

Borderline diabetes diet also can consists of brown rice instead of white and bran, stay away from white sugar and flour and use alternatives that are better for you. Eat fresh foods and foods that are grown naturally instead of eating prepackaged meals which can save you time, money and also be more beneficial to your health instead of detrimental.
Borderline diabetes diets can be achieved and are easy to take care of with the right combination and knowledge so better yourself with the right foods!

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Healthy blood sugar level

healthy blood sugar level
healthy blood sugar level

For a diabetic, a healthy blood sugar level is very easily maintained with the right diet and exercise and without the proper diet and exercise a diabetic can send their bodies into overdrive.

For diabetics having a healthy blood sugar level is very important because without it their bodies can start having bad reactions and even start shutting down. Diabetics have to maintain a healthy blood sugar level or otherwise their organs don’t work together in sync and start working into overdrive which causes diabetics to get sick and their kidneys can start shutting down which for a diabetic can mean very bad things such as being placed on kidney dialysis 3-4 times a week so that they can function and live properly and safely.

A healthy blood sugar level is very important to a diabetic because by having a good healthy blood sugar level you can maintain your health and keep your body healthy and intact by having it all together and working together properly without any complications or problems.

For a diabetic a healthy blood sugar level is considered between the range of 74-115 and anything above that or below that is considered bad for a diabetic. In order to keep all of the organs properly working and everything running smoothly together and diabetic needs to keep a watchful eye on their diabetes and make sure that they are healthy and well maintained.

A healthy blood sugar level is a hard thing for many to do but it is very important when it comes to being a diabetic and can be a life threatening event as well because without having a safe and healthy blood sugar level you can cause your body to be in more of a harm’s way than good.

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