Tag Archives | Diet

Carbohydrate Diabetic Diet

Carbohydrate Diabetic Diet

Importance of a Low Carbohydrate Diabetic Diet

Being diabetic can be a tough thing to do and once you hear those dreaded words telling you that you are diabetic, it seems as if your world starts crashing down. A Carbohydrate Diabetic Diet really in all reality, isn’t a bad practice for any of us.

Most of us these days seem to eat way too many carbohydrates which can add on those extra pounds and cause us many more medical problems versus the standard and traditional just not eating well.

Carbohydrates are hard to breakdown which adds to those extra pounds and makes it harder for us to lose in the long run.  A lower carbohydrate diabetic diet is really a major part in being able to properly maintain and safely manage a healthy blood glucose level. The main reason that a low carbohydrate diet for diabetes works is because if you have lots of carbohydrates in your diet then your body can’t breakdown the carbohydrates or sugars.

With less insulin or sugar added to your diet you can rest assured knowing that your body will start eating or breaking down the sugars or fats that your body already has stored, meaning that your fats that you eat will be metabolized instead of stored which causes those extra unwanted pounds. In other terms, the carbohydrates that you eat will either be peed away, breathed away or as we like to call it, melt away!

 A carb controlled diabetic diet is a very key and essential thing to being a diabetic because without closely monitoring your carbohydrate intake you will end up being overweight, having high blood glucose readings and other medical problems to go along with it.

A carbohydrate diabetic diet is the key

and a very essential part to being able to safely manage and maintain your diabetes. For more info on healthy diabetic diet plans and pre-packaged dinners, read on!

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What Number Is Low Blood Sugar For A Diabetic

What number is low blood sugar for a diabetic? That depends on the age of the diabetic and the type of diabetes that he or she has. According to the International Diabetes Federation:.

  • A child with diabetes should have a blood glucose level ranging from 4 to 8 mmol/L.
  • Adults with type 1 or type 2 diabetes should have a blood glucose level ranging from 4 to 7 mmol/L.

What Number Is Low Blood Sugar, low blood sugar levelHowever, a diabetic’s glucose level will always rise right after eating. A child with diabetes may have a blood glucose level of up to 10 mmol/L. Those who have type two diabetes may have a glucose level ranging from 4 to 9 mmol/L while those with type one diabetes should never have a blood glucose level of over 8.5 mmol/L.

 How to Normalize Your Blood Sugar

You should not only focus on what the number of a low blood sugar level is but instead try to maintain a healthy blood sugar average within the ranges mentioned above. As each person is different, seeking advice from a doctor is the first step.

blood sugar range

Blood Sugar Range

Only your doctor will be able to give specific advice regarding diet, exercise and medication.

Eating certain foods may cause blood sugar levels to rise or fall. Dr. Bernstein notes in his book “Dr. Bernstein’s Revised and Updated 2011 Diabetes Solution” that a person with type 1 diabetes should have a low carb diet and get plenty of exercise. The American Diabetes Association notes that a person with type 2 diabetes simply needs to maintain a healthy diet and eat plenty of fruits, vegetables and whole grain foods.

Low Blood Sugar Level and What to do if its too Low?

A person who knows the low blood sugar number will notice when his or her blood sugar level dips too low. If this happens, then eating a candy, drinking fruit juice or taking a glucose tablet will immediately resolve the problem. Those who are prone to low blood sugar should keep the above mentioned around the house, in the car and at the office in case blood sugar levels suddenly drop.

Simple Things You can Do to Control Your Blood Sugar

low blood sugar levelA diabetic should do all that he or she can to maintain healthy blood sugar levels by eating right, exercising and following a doctor’s specific counsel and advice. Knowing what your low blood sugar levels are can help a person avoid the dangerous effects of hypoglycemia. In short, the answer to the question “What number is low blood sugar” is that any number under 4 mmol/L is dangerous.

Blood sugar range, what is a good number for diabetes

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Just What Is Average Blood Sugar Level?

What is Average Blood SugarJust what is average blood sugar level? The answer to this question depends on various factors.

  • A person’s age and whether or not he or she has diabetes are two important determining factors.
  • The type of diabetes that one has and even the time of day that the testing is done are two more important factors to consider.

Generally speaking, your average blood sugar level should range from 4.0 mmol/L to 7.8 mmol.L. However, a person with type one diabetes will have an average blood sugar range 4 mmol/L up to 9 mmol/L; those with type two diabetes should have a normal blood sugar range of 4 mmol/L up to 8.5 mmol/L. Diabetic children will have a range of 4 mmol/L up to 10 mmol/L.

How Can This be Attained?

While the question of what is average blood sugar level is quite easy to answer, knowing how to attain this  desired level is not quite as easy. To start with, a person should get medical advice. Blood sugar levels that are either too high or too low can be an indication of not only diabetes but also liver cancer. A doctor determine the root cause of the problem and also give you good advice that can help you attain a desirable blood sugar level.

What Is Average Blood Sugar LevelDiabetics need to watch their diet, and eating enough food after taking insulin is a must. A doctor will also provide a diabetic with a list of foods and drinks that should be avoided. Keeping to a regular schedule is also important, as hypoglycemia can set in a diabetic exercises too much, or exercises at a different time than he or she is used to.

Testing and Reading Results

The answer to the question “what is average blood sugar level?”

This can also be determined by taking a hemoglobin A1C test. This type of test can and should be administered by a medical professional. A doctor will consider the results and will also take into account what a person has been eating or drinking right before taking the test. All foods will cause at least a small increase to blood sugar levels; however, some foods and drinks that are known to cause blood sugar levels to rise dramatically are potatoes, white rice, raisins and soft drinks.

average blood sugar level

Diabetes Home Test Kit

There are also home test kits that can be used by diabetics to determine their blood sugar level at any given time. These home kits do not take the place of doctor tests, but they can help a diabetic keep tabs on his or her blood sugar level throughout the day.

Keeping a steady blood sugar level is very important. There can be serious consequences if one’s blood sugar levels dip too high or too low on a regular basis. This is why knowing what your blood sugar level is at and what is considered the normal range for yourself is so vitally important!

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How to Create Sugar Free Desserts for Diabetics

Sugar Free Desserts for DiabeticsSugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

  • Raspberries
  • Strawberries
  • Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

  • Two cups of whole wheat bread, cut into bite size pieces
  • Half a cup of semi sweet chocolate chips
  • One and a half cup of egg substitute
  • One cup of low fat milk
  • One fourth of a cup of sugar substitute
  • One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes.  To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

  • Bran cereals,
  • Oatmeal
  • Barley
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A Simple Diabetic Meal Plan

Diabetic Meal Plan, diet for diabetes,

When you are designing a diabetic meal plan, you need to carefully calculate your calorie intake; specifically the calories that come from carbohydrates.

Some diabetics just avoid carbohydrates altogether, and consume only meat and green vegetables.

Avoiding all carbs may be a great solution for those with extreme will power, but most of us are still human after all and do want to still enjoy a wide selection of foods (in moderation!), so let’s take a look at some other simple diabetic meal plan options…

A Good Diabetic Meal Plan Needs to Contain Carbohydrates!

Here’s the good news – if you totally avoid carbohydrates, it can actually cause damage to your body in the long run, so you don’t have to worry about cutting out all the tasty bread etc – there’s still a place for it in a healthy and balanced diet for diabetics.

Diabetic Menu Plans, diet for diabetes

diabetic menu plans

The second bit of good news is that there are some good carbohydrates that are full of antioxidants and have a low glycemic index, thus helping to body to control and manage its blood sugar level.

Ok – enough of the science – let’s get down to the actual details of how you can go about creating a great meal plan for yourself to manage your diabetes.  It should also be noted that most diabetic eating plans are extremely healthy for diabetics and non diabetics alike, so if you are cooking for more than just yourself, you don’t have to worry about the other person.

You’ll actually be doing them a favor by providing more healthy meals.

Sample of a Whole Day Diabetic Meal Plan.

 Breakfast Ideas

  • Get yourself 2 (two) four and a half inch waffles.
  • Include with three quarters of a cup filled with blueberries.
  • Get a good cup of yogurt to aid your digestion.
  • Finally, have a cup of tea or coffee to help ease into the day and speed up food digestion.

Lunch Ideas
For those who want a simple lunch, you may want to try one of the following:

  • Turkey sandwich with whole wheat bread, one piece of fruit, and some carrots or cucumber sticks with light dip.
  • Chicken breast or tuna with a green salad, topped with light salad dressing and some low-fat yogurt.
  • Turkey wrap with whole wheat wrap, low fat salad dressing for flavor and spinach, tomato and other vegetables of your choice.  1 piece of fruit for your sweet tooth.

Dinner Ideas
If you’re used to enjoying a hamburger from time to time, you may want to switch up the beef for turkey or chicken, and the white bun for whole wheat and you’ll be well on your way to having a diabetic dinner meal.

bloodless glucose meter

                       A GOOD READ!

Just because you are making some changes to your diabetic meal plan, doesn’t mean that your meals have to be bland at all.  In fact, you may even find the meals more flavorful once you start to look at alternative ingredients and complimentary dishes that can enhance the flavor of each other.

Similar to the lunch and breakfast plans, you’ll want to stick to lean meat, veggies, and try to limit the amount of carbs that you are getting.  There are so many resources and ideas online that you should easily be able to find a few staple meals that you can add into your regular rotation.

For me personally, here is my current favorite Diet for Diabetes:

  • Ground turkey with Tex Mex
  • Frozen vegetable mix (usually oriental style mix with beans, onions, mushrooms and broccoli) seasoned with garlic powder, pepper, a little bit of soy sauce and Tabasco.
  • Lentils (added to the vegetables)
  • Then on top of that I like to put Pico de Gallo to get a nice balance of hot and cold, spicy and sour in the meal.

So there we have it! – get started on your Diabetic Meal Plan and you’ll feel much better for it!

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1200 calorie diabetic plan

1200 Calorie Diabetic PlanWhat is a good 1200 calorie diabetic plan? For diabetics a good diet means everything to them. If they eat wrong types of food their blood sugar explodes. If they eat too little food they can suffer hypoglycemia. So the right diabetic diet is everything.

Diabetes is a condition where the body produces too little of a chemical called insulin. (The pancreas organ is responsible) They chemical called insulin is responsible for changing the blood sugar in your blood into fuel that the body can use.

When too little of the insulin is in the blood the blood glucose levels begin to rise. Once they reach a certain high level they begin to cause severe damage to some of the body’s main components. The common damage that is done includes heart damage, nerve damage, kidney damage, and eye damage. This makes doing a 1200 calorie diabetic plan a must.

When the diabetics body has to little of the insulin it needs to consume foods that are low in sugar. First talk to your doctor and see what the kind of calorie diabetic plan he gives you. He may be able to give you a very good diabetic diet plan. Then talk to others who diabetics and see what their suggestions they can make. The main diabetic diet of a diabetic should consist of low sugar foods.

This means no large amounts of fruit or candy and the like. Also it should consist of high dietary fiber foods. Also when you talk to your doctor ask about some exercise. Exercise is needed when it comes to helping maintain a proper blood sugar. But only do as your doctor says it may become very dangerous if you over do it. So see about a 1200 calorie diabetic plan and what will fit your lifestyle and make controlling your diabetes better.

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Information on type II diabetes

Information On Type II DiabetesWhere can you get information on type II diabetes? Diabetes is a very serious disease. This disease affects over 28 million in the United States alone. The rest of the world is just as plagued. This disease is permanent and can be very life threatening to the body.

Diabetes is where the body is producing small or none of vital chemical called insulin. The pancreas is responsible for the production of this vital chemical.

The insulin chemical is used by the body as a sugar bonding agent. The chemical must bond with the body’s blood sugar before the body’s cell is able to use the fuel. Without it the sugar levels rise and begin to damage the body’s organ systems. Type II diabetes is where the person has had a high blood sugar level for so long that their body has suffered damage and is no longer creating enough of this vital chemical.

However with this type the body is still producing enough that the body does not need insulin injections. The damage with the diabetes is damage to major cells. The cells most commonly damaged by the diabetes are the heart cells, the kidney cells, the eye cells, and the nerve cells. All of these damages are permanent and will not be notice by the diabetic till years later in their lives. So what are information on type II diabetes?

Information for type II diabetes include proper diet, exercise and blood glucose monitoring. Exercise stimulates insulin production for the body while improving your overall health. However the body should not exercise until told to by your doctor. Diet is important because you monitor what kinds of food you’re taking in and how much food your taking into your body. Glucose monitoring is important so that your blood levels stay at the level you want they and if they are above the level you can do things to drop it. So talk to your doctor about information for type II diabetes.

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Canine diabetes diet

Canine Diabetes Diet

The ideal composition of the canine diabetes diet for diabetic pets has not been determined, and research continues in this area. However, many vets recommend a special diet that has a higher fiber content than commercially available foods.

These special diets usually contain a greater amount of soluble fiber. Research in humans and in some animal studies shows signs that soluble fiber slows the absorption of glucose from the digestive system.

This helps prevent a rapid rise in the blood glucose after a meal. You will see this referred to as postprandial (after eating) blood glucose. Several special diets are available by prescription from your veterinarian. Hills w/d is a commonly used prescription diet. Purina, Eukanuba, and other pet food manufacturers also make prescription diets.

Another school of thought, particularly for diabetic cats, is to feed a higher protein diet. Purina has developed a prescription Diabetes Management Formula. Many canine diabetes diets such as those for cat owners have reported that their cat requires less insulin when fed this diet compared to other diets. Purina provides a feeding plan to your veterinarian to help switch from normal or higher fiber diets to the higher protein diet while at the same time preventing insulin overdose.

Some pets refuse to eat prescription foods, or the prescription foods may not be a good choice for your pet because of other health reasons. Many canine diabetes diets for pets eat high-quality commercially available foods and their blood glucose is regulated very well. The “best” prescription diet won’t do your pet any good if he refuses to eat it. However, soft or semi-moist pet foods should be avoided. They often contain a lot of sugar and their moist consistency causes a dramatic rise in the blood glucose after a meal.

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Juvenile Diabetes Diet

Juvenile Diabetes DietWhat is a Juvenile diabetes diet? Diabetes is a very serious disease for all ages but most effects children. Diabetes is a very serious disease that is currently taking over the nation and the world.

Today’s sugar filled foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive fire. Diabetes is a disease where the person’s body is failing to get the required amounts of chemical called insulin.

This absolutely necessary chemical called insulin is produced by the pancreas. For some unknown reasons the pancreas will stop or slow in production of this vital chemical. This chemical is used by the body to transform the blood sugar (glucose) in the blood into fuel that the cells are able to use. Without proper amounts of this necessary sugar converting chemical the glucose levels in the blood begin to rise to high levels.

Once they reach a certain high level the body begins to suffer cell damage. The cell damage most commonly associated with high blood sugar levels is nerve damage, heart damage, kidney damage, and eye damage. But this can all be avoided if the diabetic can lower their high blood sugar level and keep it at that lower level. So what is a juvenile diabetic diet? A juvenile diabetic diet is no different than any other diabetes when it comes to symptoms and how to manage your sugar.

The common symptoms that appears when the Child’s blood sugar levels are excessive thirst, excessive urination, excessive weight loss, hunger, and confusion. All these are signs of damage occurring and should be checked out to be sure that it is not diabetes. If worried because of these symptoms call your doctor and see if he can help by checking for diabetes. To know more about juvenile diabetes diet and to assist you further, read about Juvenile Diabetes Association.

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Juvenile Diabetes Association

Juvenile Diabetes AssociationDo you have a child who has diabetes and are not sure where to turn? Why not focus on turning your attention to the Juvenile diabetes association which can help you get all of the information that you need and the help that you need in one great location?

The Juvenile diabetes Association is a great place to turn your attention if you or someone that you know has diabetes, especially when it comes to a child or an adolescent.

The diabetes association for youngsters can help you get medication information, or which medications are the best for you and your situation. Help you with your budget and making sure that you get all of the diabetic information that you need in case you have been laid off or are struggling financially with your medications and diabetic supplies.

The children’s diabetes association focuses mainly on young adults, teens and children who have been diagnosed with diabetes and helps them and their families deal with many problems that even adults have trouble with these days. Rather it is medication issues and knowledge, money so that they can get the proper medications, supplies and doctor visits in order to properly maintain their diabetes or you just need some support and advice in order to maintain your health and diet properly then the Juvenile diabetes association can help you.

Diabetes like any disease such as cancer, medical problems and other items can take a toll not only on one mentally but also physically and by having a resource center out there that you can turn to will help boost that moral in order to help you not only mentally, but physically as well. So, if you feel that you need help mentally or physically why not turn to the Juvenile diabetes association and let them help you?

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