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The Halki Diabetes Program

Studies show that Americans are spending billions of dollars on diabetes care, medications, and insulin each year. However, this has not remedied the problem and Type 2 diabetes is still a very big epidemic that affects more than 29.1 million Americans. This is largely because most modern day diabetes medications simply mask the symptoms instead of providing a lasting solution.

What is Halki Diabetes Remedy?

Halki Diabetes Program is an online, 21-day program that provides you with healthy advice valuable information, meal plans, and recipes designed to eliminate toxins (the root cause of type 2 diabetes) from your body. The modern world is full of chemicals and toxins, and although it’s impossible to avoid them entirely, you can flush them out of our system and reverse the damage by eating a healthy diet. Therefore, unlike other programs, this system addresses the root cause of Type 2 diabetes so you can get rid of the awful symptoms permanently.

This powerful online program is 100% healthy, safe, and natural using delicious recipes and ingredients to flush dangerous toxins out of your system so you can repair the damage and regain control of your health. The Halki Diabetes System is digital, so you simply sign in and download the program right onto your desktop computer, laptop, smartphone, or tablet. Therefore, the program is very easy to access wherever you are and you don’t have to carry a big book around whenever you want to shop, cook, or read.

The Halki Diabetes Remedy also comes with several useful bonuses for free. Although these bonuses are separate from the program, they coincide with your objective to achieve better health naturally. These bonuses include:

Relaxed mind and body guide (cheat sheet and mind map)
10 videos for a relaxed mind and body
Energy multiplier guide (cheat sheet and mind map)
10 videos to help multiply your energy
Guide to achieving your goals (cheat sheet and mind map)
10 videos to help you achieve your goals

Who is the creator of Halki Daibetes Remedy?

Halki Diabetes Remedy was created by a researcher known as Amanda Feerson who has devoted more than 20 years to finding a healthier alternative for treating Type 2 diabetes. Amanda met Eric Whitfield who was almost ‘losing’ his wife to diabetes. Eric’s wife had a blood sugar level of 488 and was almost slipping into a coma. The doctor told Eric that they had tried using medication to lower her blood sugar to no avail. The doctors had followed protocol by giving her insulin, electrolytes and IV fluids to prevent severe ketoacidosis but nothing was working.

Eric met Amanda in his quest to find alternative treatment methods for Type 2 diabetes. After just a couple of weeks of following the Halki Diabetes Program, Eric’s wife reversed her Type 2 diabetes symptoms. In fact, her blood sugar level dropped from 488 to 123 and she stopped using her test strips, diabetes meters and medications. She was also able to lose 56 pounds of belly fat after following the twice daily 60-seconds habit.

How does the Halki Diabetes Program work?

The program comes with a remedy to get rid of toxins from your body and reverse the damage caused by ketoacidosis. It’s a 60-seconds habit that is done twice a day to reverse all the symptoms of diabetes within just a few weeks. This remedy helps you overcome inflammation and neuropathy pain naturally. The Halki Diabetes Program also reverses the dangerous effects of irregular blood circulation and heart disease to help you restore your youthful energy and sex drive. The program helps you identify the dangerous toxins that are the root cause of type 2 diabetes.

By following the 60-seconds, twice daily program, you’ll be able to flush out all the dangerous toxins and normalize your blood sugar level. This program has shown promising results for both women and men suffering from Type 2 diabetes. It also supports weight loss by burning fat and restoring energy and vitality so you feel healthier, younger, happier and energetic.

The program discusses Kohlrabi, a type of vegetable that is very rich in glucoraphanin and sulforaphane. These ingredients protect epithelial cells against oxidative damage caused by ambient particulate matter. Particulate matter (PM2.5) is a complex mixture of tiny liquid droplets and particles that are emitted by industrial sources such as fuel burning. Kholrabi also helps to repair and detoxify the body naturally.

Halki Diabetes Program also shares the benefits of Marjoram which contains beta-carotene. Marjoram is a proven Type 2 diabetes reverser that fights against the airborne toxins we inhale. The program also reveals the benefits of broccoli extract which include improving liver function and reducing oxidative stress. It also includes various Greek fruits, herbs, seed, berries, vegetables and other natural ingredients that help reverse and repair the damage caused by Type 2 diabetes.

Pros:

Halki Diabetes Remedy is a proven system that comes with detailed instructions to guide you through the process.
It is 100% safe and it can be accessed at an affordable price.
The natural ingredients included in the program are easily available in most grocery stores
The program comes with a 30-day money back guarantee that helps secure your investment.

Cons

It’s a digital program that is only available online.
Users must follow all the instructions in order to achieve the desired results.

Halki Diabetes Program is designed for Type 2 diabetes patients and anyone who wants lose weight naturally. It offers the chance to repair the damage caused by type 2 diabetes and helps you avoid diabetes complications such as hypertension, vision loss, amputations and fatal coma. This program will help you learn how to use natural ingredients to lower and balance your blood sugar level and achieve natural weight loss. The 60-day money back guarantee gives you two months to observe changes that come with changing your diet by including foods that help flush toxins and dangerous chemicals out of your body.

Type 2 Diabetes Recipe

Fortunately, current ideas about dietary restrictions for diabetics center more on carb counting for diabetics instead of simply avoiding all sugars and sweets. This means that a type 2 diabetes recipe doesn’t have to be bland or tasteless.

Many times, when a person thinks of diabetes the first thing that comes to mind is that sugar intake must be limited. Many people are simply uneducated as to the fact that the sugars that build up in the bloodstream of the diabetic is called glucose and is a sugar that is processed from all the carbohydrates that the body takes in, this means that not only is the chocolate bar dangerous, but the big bowl of white rice or the buttery baked potato and white bread can be an enormous no-no for the diabetic.

Low Carb Diabetic Breakfast Recipes

Even basic carb counting tells us that these starchy foods are quickly converted directly into glucose by the body. But with the proper type 2 diabetes recipe the diabetic can eat almost anything in moderation.

Even though glucose is essential since it provides fuel to power every cell in the body, it can be highly detrimental in high ranges, and the best way for the diabetic to live a long and healthy life is to keep glucose levels as close to normal as possible.

There are lots of diabetic diet plans available, and even whole recipe books written about carb counting for diabetics. The one thing to remember when choosing a diet plan of carb counting for diabetics is that the best dietary plan is the one you can live with and practice regularly and the best type 2 diabetes recipe is the one you enjoy preparing and eating!

It’s actually good if you can try and get out of the habit of reaching for the cereal and toast to get your body on the move in the morning. Unfortunately, we don’t always have time to spend preparing a complex breakfast on a busy work morning.

However, if you take a few minutes the night before to plan and prepare, you will benefit from a healthy, nutritious, delicious breakfast that will fill you full of energy and even more importantly, keep your blood sugar stable.

Here is a Favorite Type 2 Diabetes Recipe : Great for Breakfast!

Poached Eggs on avocado and white bean mash:

Eggs are a great source of protein to get you going in the morning. One of the healthiest ways to prepare your eggs is to poach them. Poaching could be a little ‘daunting’ for many basic home cooks, but once you have done it a few times, it becomes routine. Practice makes perfect!

Your ingredients:

2 eggs (at room temperature)
2 tsp of which vinegar
¼ cup lemon juice
½ avocado
½ can cannellini beans
1 clove garlic (crushed)
½ cup parsley
1 tsp chilli flakes or fresh chilli if you’d prefer.
Salt and pepper to taste.

Method:

Mix the beans and the avocado in a food processor, or you can just mash by hand (Add a little olive oil if you want)
Add in the parsley, garlic, lemon juice, chilli and salt and pepper to the mash and put aside.
Add water to a saucepan with vinegar and 1 tsp of salt and bring to the boil.
Reduce heat to a simmer and stir in a clockwise motion, to create a whirlpool effect.
Crack the eggs into the water, one at a time (or you can crack into a separate bowl first if you find it easier.
Cook for 2-3 minutes, then remove from saucepan with a slotted spoon.
Serve the eggs on top of the mash.

Delicious!

Breakfast cereals you are able to eat – and those you should avoid!

Complications of Diabetes

What are the Main Diabetic Complications to be Aware of?

If blood glucose levels become elevated and stay high for a long period of time, some parts of the body may become progressively damaged. This damage is not inevitable – most people with diabetes stay healthy and free from complications. This article will show you why diabetic complications are worth preventing and what you can do about they if they do occur.

Your Heart.

The body depends on the flow of blood for it’s survival. If blood flow is stopped even for a brief period, cells and tissues downstream from the blockage will suffer and may even die. When this occurs in the heart, it is called a heart attack or myocardial infarction. When this occurs in the brain, it is called a stroke.

Together, heart attacks and strokes are the most important complications of diabetes type 2. They are also among the most preventable. There are several ways you can prevent them from happening to you.

Blood Pressure.

Blood pressure is the force generated by the heart as it pumps blood through your body. The systolic blood pressure is your beating heart’s maximum pressure, which you feel as your pulse. It is also the major stress on the surface of your blood vessels. Diabetes makes the blood vessels stiffer and less able to relax, increasing the pressure inside them.

This condition is called hypertension in diabetics. If you have diabetes, you should have your blood pressure checked every time you visit your doctor. Reducing your systolic blood pressure will in turn reduce your long-term risk of heart attack or stroke. Most people can achieve this through a combination of diet, regular exercise and appropriate medication. Relaxation therapy, yoga and medication can also lower blood pressure.

There are several ways to reduce your Blood Pressure:

Lose Weight: For every kilogram of weight you lose, your systolic blood pressure goes down on average by about 1 mmHg

Exercise Regularly: This can lower your blood pressure by as much as 10 mmHg. If your blood pressure is normal, exercise can also prevent if rising as you age. For your exercise program to reduce your blood pressure, it must include aerobic activity such as brisk walking, climbing stairs, jogging, bicycling or swimming. Try to include at least 30 minutes of aerobic exercise on all or most days of the week.

Reduce your salt intake: This will not only lower your blood pressure but also make your blood-pressure medications more effective. If you have diabetes, you should try to reduce your salt intake to less than 4 grams a day. More than 75% of the salt in the average diet is hidden in processed foods such as bread, cereals, cheese, soups, sauces, stock powder and condiments. Look for alternatives and products labelled as reduced-salt, no added salt or low salt. Use herbs and spices instead of salt to add flavour to your food.

Eat more fruit and vegetables: diets high in fruit and vegetables can also help reduce blood pressure. Try to include two serves of fruit and 5 serves of vegetables in your diet every day. One way to do this is to follow our diabetes eating plan.

Eat more fish and omega 3 oils: Including oily fish in your weight loss diet can help reduce blood pressure more effectively than weight loss alone. Fish oil supplements can also reduce blood pressure, but you need to take them regularly and in large amounts (eg 4 grams a day)

Limit your alcohol intake: There is an established link between excessive alcohol and hypertension. Limit your alcohol intake to no more than 2 standard drinks each day for men and 1 standard drink each day for women.

Giving up Smoking.

Smoking significantly increases your risk of heart attack and stroke. Toxins in cigarette smoke damage the surface of blood vessels and even passive smoking puts you heart at risk, so encourage others to stop too. Talk to your doctor to find out the best options for you. If you quit for good, you can reverse some of the damage caused by smoking. If you can keep off the cigarettes for more than a decade, your risk of heart attack and stroke will be almost as that of a non-smoker.

Controlling your blood glucose levels.

A high blood glucose level means you are at the highest risk of heart attack or stroke. Any effort to better control your glucose levels will significantly reduce your heart attack risk.

Diabetes and the Eyes.

Diabetes is the leading cause of preventable blindness, but eye damage is not inevitable. With hard work and commitment, most people with diabetes can retain excellent vision.

To form and image in your brain, light must pass through the iris, be focused by the lens reach your retina and pass as an electric signal down the optic nerve. Diabetes can disrupt any or all parts of this pathway. Reducing the quality of the picture or blocking part of the image. Diabetes is especially damaging to the small blood vessels at the back of the eye, which can result in a number of complications including the following:

Macular Oedema: The macula sits at the centre of the retina and is responsible for seeing fine details. If diabetes damages the blood vessels near the macula, they can leak fluid, causing the retina to swell (which is know as oedema) and your vision to be reduced.

Retinal ischaemia: Damaged blood vessels can sometimes become blocked, reducing the supply of oxygen and nutrients to parts of the retina and reducing vision.

Proliferative Retinopathy: Diabetes sometimes triggers a proliferation of new blood vessels in the eye to take the place of damaged ones. But far from being helpful, these new vessels can promote scarring ad more damage. They are very fragile and prone to spontaneous bleeding. As scar tissue associated with the new vessels shrinks, it can also sometimes pull the retina right off, leading to permanent loss of vision in the detached area.

Cataracts: Diabetes can cause the lens of your eye to become clouded. Nearsightedness is an early sign of cataracts. Cataracts also scatter the light entering the eye, making things appear less vivid with less contrast, especially in low light. People with cataracts may also experience glare with bright lights, such as car lights. Eventually, cataracts can obstruct the passage of light into the eye and reduce vision. Many of us will experience a degree of vision loss due to cataracts as we age, but diabetes makes it more likely and may cause it to occur at a younger age.

Preventing Eye Damage

Although eye damage is very common in people with diabetes, it is often possible to prevent significant vision loss or blindness through the following:

Do Diabetics need Regular Eye Tests :

Get your eyes examined regularly – once a year preferably, by an optometrist or ophthalmologist, even if your vision is normal. In diabetes, the damage to the eyes is insidious, with no pain and few symptoms. If you notice problems with your vision, it may be too late. If you already have early signs of eye damage, high blood pressure or kidney disease, you will need to have your eyes examined more frequently.

Don’t Ignore Symptoms:

Rapidly report any sudden changes in your vision to your doctor or eye specialist. Treatments are most effective when damage is caught in the early stages.

Control Your Diabetes:

Maintain good control of your glucose, lipid and blood-pressure levels.

Protect Your Eyes:

Avoid exposure to the ultra violet and infrared rays in sunlight, which can contribute to cataract development. Wear UVB-protecting sunglasses and a broad brimmed hat, and avoid direct sunlight in the middle of the day.

Looking After your Feet

Diabetes is the leading cause of leg and foot amputation in adults, but most foot problems are preventable.

Diabetes and Feet: Your feet are especially vulnerable to Diabetes. It can damage the nerves in your feet (know as neuropathy) which can make them numb to injuries or damaging pressure. Nerve damage can also sometimes be painful, producing pins and needs or a burning sensation, which is often worse at night. Damage to the nerves also makes the muscles in the feet weak or uncoordinated, which can cause foot deformities, such as bunions or hammertoe. These increase the stresses on your feet and can lead to corns, calluses, blisters and ulcers.

Diabetes can also damage the blood vessels that supply the feet, reducing the flow of blood, oxygen and sustaining nutrients to the furthest reaches of your body. High glucose levels also impair your ability to fight off infections that get under your skin through cracks or ulcers in your feet or into your toenails. If left untreated, these infections can spread and kill of tissues in your feet (known as gangrene). Diabetes can also alter the skin on your feet, making it thicker, drier, less resilient and more prone to blisters or cracks (especially at the heel).

Preventing Foot Damage : There are many simple steps you can take to avoid damage to your feet.

Pay attention to them. Inspect your feet every day for early signs of trouble or potential problem areas. Use a hand mirror to see the entire bottom of your feet and check between your toes. Before you put your shoes on ,check them for stones, sticks and other foreign objects that might hurt your feet. Take off your shoes and socks every time you see your doctor.. Your feet should be examined by a doctor or podiatrist every three or four months.If you already have signs of foot problems you must have regular podiatry care.
Look after your toenails. Many foot problems begin in and around the toenails. Thickened nails or sharp edges that dig in (without you feeling them) are often the opportunity an infection needs to get started. Keep your toenails trimmed straight across following the curve of your toes and file the edges with an emery board or nail file. Have a podiatrist do this if you need help or are unsure, or can’t see or reach your toes well.
Keep the skin on your feet healthy. Wash and dry your feet very well every day, but don’t soak your feet or put them in very hot water. Moisturize dry areas, such as the heel, with lotions that don’t contain alcohol. Keep moist areas, such as between the toes, dry.
Buy good shoes and socks. Many ulcers come from poorly fitting shoes or or going barefoot unnecessarily. Always wear shoes properly fitted to the shape of your feet. Specialty shoe shops are usually better equipped than discount or department stores. If they don’t know about diabetes, go somewhere else where they do. Choose shoes that give more room to your toes with thick cushioning rubber soles but never high heels. Special shoes with extra cushioning or orthotics can be useful if you are at increased risk of foot problems. The right socks are also important in keeping your skin dry and cool. These are usually acrylic, not tight and don’t have seams. Some also have special cushioning. Always wear clean socks and throw out damaged, tight or old ones.
Don’t add to your risk. Maintaining good control of your glucose, cholesterol, lipids and blood-pressure levels is an important way to prevent foot damage. Smoking – even passive smoking increases the risk or needing an amputation.
Don’t ignore foot problems. Immediately report andy changes in your feet to your doctor or foot specialist. Don’t ignore them and hope they go away. The earlier you detect an infection, the better the chance of doing something about it. Important warning signs include: Redness or skin discoloration, especially around corns or calluses: Swelling or changes in the size or shape of your feet or ankles : Pain in the feet or legs at rest or while walking (even if you feel no pain, there could still be cause for concern.): blisters : bleeding : open sores (ulcers), no matter how small : and hot or cold spots. There are a number of effective treatments that can help your feet to heal. These can include : Cleaning and dressing the wound : staying off damaged feet: antibiotics to help the infection heal and prevent it from spreading: and surgery, which is sometimes necessary to help ulcers heal.

Your Mood

Staying Healthy is about more than just keeping your glucose levels down. You also need to maintain and optimise your mental well being.

Diabetes and Depression:

Depression is not just a brief period of feeling low, but a disproportionate and pervasive mood that interferes with your ability to function. It can affect your relationships, work, sleep and many other aspects of health and well being. Depression can also affect your diabetes control, the likelihood of complications and their impact.

Adults with diabetes are more likely to develop depression or other forms of mental illness than people without diabetes. Various factors can contribute to the development of depression, including the following:

The guilt and perceived stigma associated with having diabetes.
The stress of living with diabetes and the demands of managing it successfully.
Chronic pain or disability associated with diabetic complications.
Low physical activity
A strong family history of diabetes and exposure to it’s consequences.
Changes in the balance of chemicals in the brain caused by diabetes.
Damage to the small blood vessels in the brain that regulate brain function.
Increased levels of inflammation, associated with diabetes, triggering the release of cytokines, signalling molecules that modify brain function.
Insomnia, especially for sufferers of obstructive sleep apnoea.
Certain medications, such as beta blockers.

Preventing Depression:

Not everyone who has diabetes will become depressed. Simply looking after your diabetes will help reduce your risk of depression. The more competent you become at looking after yourself, the lower will be your stress and risk of depression.

Where possible, enlist the support of your diabetes care team, family and friends. Support groups can also help reduce the risk of depression. Find out about local diabetes meetings or consider joining one of the many diabetes organizations.

Treating depression:

Depression is not something you have to put up with – it can be treated. The effective treatment of depression will also mean better diabetes control and reduced risk of complications. A number of different treatment options are available, including the following. Your doctor witll decide which, alone or in combination, will work best for you.

Your Sleep

Without sleep we don’t only feel tired, but our bodies don’t work as well. Inadequate sleep can lead to weight gain and makes it harder to control blood pressure, cholesterol and glucose levels. Poor sleep is actually associated with an increased risk of diabetes. Sleep also affects your mood, sensitivity to pain and resistance to infection.

Diabetes and Sleep:

Diabetes can have an impact on your nights as much as your days. Diabetes can stop you getting the sleep you need by causing:

A need to get up at night to use the bathroom
Shortness of breath when lying down
Restless legs and cramping
Painful feet (due to ulcers, infection, nerve damage or vascular disease)
Stress or depression
Obstructive sleep apnea

Recent Advances in Diabetes Research

Diabetic Research News!

Scientists have been working on new techniques that have made this an exciting time in diabetes research. Previously, we only had a few promising approaches to finding a cure for diabetes. Now we have numerous possibilities related to prevention and even a cure for both type 1 and type 2 diabetes.

1. Insulin Producing Stem Cell Implants

In July 2017, ViaCyte, a California-based company began clinical trials which involve implanting type 1 diabetes (T1D) patients with the company’s PEC-Direct device. These credit card-sized implants carry cells that are derived from stem cells which are designed to mature into specialized pancreas cells. The implants are placed just below the patient’s skin and are designed to release insulin automatically whenever necessary. The hope is that when these cells mature, they’ll take the place of daily insulin injections by producing insulin when needed.

2. Existing Drug may Prevent onset of Type 1 Diabetes

Scientists from Florida and Colorado have found that a common blood pressure medication could prevent and even treat type 1 diabetes. While the cause of type 1 diabetes remains a mystery, researchers have found that around 60% of people who are at risk of developing T1D possess a molecule known as DQ8 which previous studies have linked to the onset of T1D. Therefore, researchers believe that blocking specifically the DQ8 molecule could help prevent the onset of type 1 diabetes.

Recent studies show that an existing drug known as Methyldopa which is often prescribed to treat hypertension and high blood pressure could also inhibit the DQ8 molecule without interfering with the immune functioning of other cells. The researchers have confirmed their findings in a clinical trial of 20 type 1 diabetes patients. According to the researchers, these findings could have major implications on both the prevention and treatment of autoimmune diseases including diabetes.

3. A New type of Insulin-Producing Beta Cell has been Discovered!

Scientists have found a brand new type of insulin-producing beta cell hiding within the pancreas. This discovery provides insight into how T1D works and also offers new hope into even treating the disease. T1D occurs when the immune system attacks and kills off insulin-producing beta cells. Since insulin helps regulate our blood sugar, T1D patients are left reliant on regular insulin injections.

While type 1 diabetes can be managed effectively, in order to properly treat the condition, scientists need to find a way to regenerate beta cells and prevent the immune system from attacking them in future. Although we are getting better at understanding the mechanisms behind type 1 diabetes and its management, effective treatment for the disease has eluded researches so far. However, the fact that ‘virgin beta cells’ exist opens an entirely new avenue of research on diabetes and potential treatments.

4. A Radical low-calorie diet may lead to diabetes remission.

A new study conducted at GP surgeries in Tyne, UK and Scotland has found that a radical low-calorie diet can help reverse T2D (type 2 diabetes). Following a low-calorie diet that involves consuming 850 calories per day for 3 to 5 months helps decrease fats in the pancreas and the liver hence improving functioning of the pancreatic beta cells, which produce and release insulin. In the study, 46% of the 149 type 2 diabetes patients who followed the weight loss plan achieved remission. However, more research is still needed to help established why some people followed the diet program and lost weight but did not achieve remission.

Try the 5:2 Diet for Diabetes!

5. Transplant of insulin-producing islet cells

A 43-year old woman with difficult-to-control T1D had insulin-producing cells transplanted into the fatty membrane in her stomach cavity. According to the University of Miami researchers, the islet cells started producing insulin at a very fast rate, and after just one year she is doing quite well and no longer needs insulin injections. The researchers are currently exploring ways to optimize insulin-producing islet cell therapy in order to use it on a larger population. This study offers a new transplant approach and is expected to aid research toward developing a new mini-organ known as the BioHub which would mimic the pancreas and act as a temporary home for the transplanted cells. This would help avoid the potential complications associated with using the liver for islet cell transplants.

Scientists believe that these findings will inform future research and help to make life-changing treatments and technologies a reality.

FDA Approved – Abbot’s FreeStyle Pro Bloodless Glucose Meter – Read about it HERE

Goji Berry Juice Benefits for Diabetes

How can Drinking Goji Berry Juice Help Diabetics?

Goji Berries have been extensively used in Traditional Chinese Medicine (TCM) for more than 2000 years. Goji berries are tender, orange-red, edible berries that belong to the Lycium barbarum and Lyceum chinese species. These tiny berries are cultivated in various parts of Asia including the Himalayan regions of Mongolia, Nepal Tibet and parts of China. Goji berries must be picked very carefully and dried at low temperatures to preserve their nutritional value. However, goji berries can also be blended into juice, eaten raw, or cooked.

Nutrients in Goji Berry Juice

Fat-free, low in calories, rich in antioxidants and a good source of fiber, some of the benefits of goji juice include the ability to help you manage your weight effectively, experience better digestion and the ability to help you fight various diseases. The Chinese use goji berries to treat health problems such as cancer, diabetes, hyperlipidemis, thrombosis, immune system disorders, male infertility, hepatitis, and age-related eye disorders. Their anti-oxidant and anti-ageing properties are also highly rated and these barriers can be used to nourish the blood or as tonic for the lungs, liver and kidneys. Goji berries are also rich in amino acids, beta carotene, polysaccharides, zeaxanthin, lutein, lycopene, flavonoids, vitamins A, C, E, B6, and B1, trace minerals, iron, calcium, zinc, potassium and selenium.

Goji Berry Juice Benefits for Diabetics

Goji Berries and Eyesight

It is very important for diabetics to stay on top of their eye health. This is particularly because high glucose levels can easily destroy the small blood vessels that are responsible for supplying oxygen-rich blood and nutrients to the eyes. Goji juice is rich in a compound known as Taurine which helps protect the eyes from diabetes-related vision loss. On the other hand, Zeaxanthin, an antioxidant in goji berries may be very helpful in protecting the retina by absorbing high-energy blue light.

Goji Berries are Rich in Antioxidants

Antioxidants help prevent damage of our cells by polluting molecules and free radicals in our bodies. Gogi berries contain the highest level of antioxidants in the superfood world with up to 10 times more antioxidants than blueberries. These antioxidants prevent the development of atherosclerosis (blood vessel disease), cancer, and other diabetes-related conditions.

Goji Berries and Blood Glucose

Goji juice is rich in polysaccharides which improve insulin response and help balance blood sugar. They also contain betaine which prevents vascular damage and fatty liver disease which are often seen in people with diabetes. Moreover, antioxidants protect the heart from disease by lowering blood cholesterol levels. Gogi juice has a high fiber content which reduces the risk of high cholesterol and cardiac arrest.

According to MedlinePlus, clinical studies on the benefits of this superfood are lacking. On the other hand, although goji berries offer exceptional health benefits, they have not been proven safe in pregnancy. Therefore, you should consult your doctor before eating goji berries or drinking goji juice while pregnant.

Other goji berry juice diabetes benefits include decreasing blood sugar levels and lowering blood pressure. Be aware though, if you already have low blood sugar levels or low blood pressure, this superfood could worsen the symptoms.

Find out how CHIA can help reduce diabetic swelling!

Read about how YOGA can benefit Diabetics.