The American Diabetic Diet

More than 1 million Americans are diagnosed with diabetes each year and more than 200,000 deaths are attributed to the disease. If you have been diagnosed with diabetes, or simply want to take better care of how you eat is to your advantage to follow the diet for diabetic Americans, in order to keep the diabetes under control.

Both type 1 and type 2 diabetes must learn to follow a diet plan for diabetics to stay healthy. Following the plan of good eating, such as the American Diabetes Diet, diabetic patients are able to effectively control blood sugar without medication.

good foods for diabetics

The reason for the American diet for diabetics is so highly effective is because it covers all food groups. The American diabetic diet plan recommends foods high in monounsaturated or polyunsaturated fats and low in saturated fat. Most of the calories recommended in the American diet come mainly carbohydrates diabetes, second from fat, and protein.

The American Diabetes diet should be followed every day and made the following recommendations:

  • 5 Servings of fruits and vegetables (spinach, broccoli and carrots
  • 6 Servings whole grains (cereals, bread and pasta)
  • 2 Servings (meat, fish or chicken)
  • Dairy products (eggs, skim milk, nonfat cheese, yogurt, even ice cream low fat)

Every persons makeup is different, so are their bodily needs. Some of us require the consumption of calories.

American Diabetic Diet Plan for those who need 1200-1600 calories include:

  • Three servings fruits and vegetables
  • Two servings of milk, yogurt and meat
  • Three servings of fatty
  • Six servings of starches

The American Diabetes diet plan for people who need 1600-2000 calories include:

  • Three fruit serving
  • Four servings of vegetables
  • Two servings of milk, yogurt and meat
  • Four servings of fatty
  • Eight servings of starches

The  diabetic diet menu for those who need 2000-2400 calories include:

  • Three servings fruit
  • Four servings of vegetables
  • Two servings of milk, yogurt and meat / br> <
  • Five servings of fatty
  • Eleven-portions of starches

The popular belief is that people with diabetes should not eat sweets. This is not always so. The American Diabetes diet recommends eating fresh, but in limited quantities. It’s important to eat low-calorie desserts or artificial sweeteners as a sugar substitute.

This particular diet plan is not only useful for people with diabetes, but for everyone. People with diabetes have the same nutritional needs as anyone else. And also the need for regular exercise is the same for people with diabetes as for those without.

The integration of the Diabetes exercise and diet, along with individually prescribed medications are essential to controlling diabetes. Have a well balanced diet and choose the right kind of foods, the diabetic patient can move the glucose to normal levels.

Controlling the blood glucose levels is the main objective of following the diabetic diet for Americans.

Be healthy and live a longer and happier life through the American diabetic diet. Before the commencement of any diet plan, it’s a good idea to consult your health care provider.

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