Carbs for diabetics

Is there really such a thing as carbs for diabetics? We all think of carbs as being bad for us in such a way that when we become a diabetic we can’t eat any carbs what so ever but that is untrue, diabetics can eat carbs in moderation.

We all know that eating too many carbs is bad for us and unhealthy but eating carbs in moderation is okay. Carbs for diabetics are safe to eat as long as they are eaten in moderation. Carbs once digested break up into sugar which then if you have had too much of will not be able to be processed out through your body and will show up as high insulin readings.

Some of the foods with the highest amount of carbs in them is baked potatoes, French fries, pasta and potato chips or bread. A few things to remember when you are learning how to eat carbs for diabetics is if you want a baked potato only eat half, eat whole wheat bread instead of white, sweet potatoes are better for you than white potatoes and whole wheat pasta is better on your sugar and body than regular.

Carbs for diabetics are not farfetched as many people think that they are. Carbs for diabetics are possible when you know what is the right carbs to eat and how much to eat. Once you have pinpointed the proper amounts that you can eat without harming your blood glucose level then you can eat the carbs that you want rather you are a diabetic or not.

So if you are a diabetic and are unsure of what carbs are okay for you ask your doctor, check with your local library for a list or check with the American diabetes association who can provide you with a carbs for diabetics food list.

Symptoms of diabetes in women

Symptoms of diabetes in women are basically the same symptoms as they are in men. Symptoms of diabetes in women can range widely such as frequent urination, having the urge to drink fruity drinks or drinks with high amounts of sugar in them, tingling extremities such as fingers and toes, continual hunger, feeling overexerted and tired all of the time, loss of energy, weight loss and blurry vision to name a few.

Symptoms of diabetes in women range from those of men because women go through more hormonal issues than men. Women go through pregnancy which makes their hormones rage which men don’t go through. Women also deal with menopause which can send their bodies into a rage and unbalance which they are not normally going through.

A woman can also show symptoms such as painful intercourse, high blood pressure, lethargic, painful urination, urinary tract infections and yeast infections are all symptoms of diabetes in women. If you are experiencing any of these symptoms which are not normal to you then you need to make sure that you consult with your doctor so that they can look into it. Chances are if your doctor hears these symptoms he or she will run a fasting blood glucose level or fasting diabetic test to see if you do in fact have diabetes. If you do indeed have diabetes your doctor will talk with you about everything you need to do from here on out so that you can safely manage your diabetes and keep a healthy lifestyle.

Symptoms of diabetes in women do run differently than men but the best way to maintain your health is by making sure that you know your body. If you know your body then you will not have any problem knowing when something is not right so that you can contact your physician and have it checked out.

Cereals for diabetics

Cereals For Diabetics

Diabetics love to eat breakfast just like anyone else does – but are there really good choices available out there for diabetics? Diabetics can eat all kinds of food, which also includes commercial breakfast cereals. As we all know, eating the same foods over and over tends to get a bit boring – agree? So as long as we try and go for choices with at least 3 grams of dietary fiber and no more than 5 grams of total sugar, there’s huge variety out there for us for breakfast.

It’s best to stay right away from those with

dried fruit
marsh mellows
chocolate flavorings
frostings

as they just add additional unwanted sugars.

Cereals for diabetics – How to choose a Healthy one.

When choosing your cereals you MUST LOOK AT THE INGREDIENTS LIST CAREFULLY. By far, the best cereals are the ones made with whole grains. They have a higher fiber content and are much lower in fats. Whole grain cereals are also a good source of vitamins, minerals, carbs and protein.

Try these Cereals for Diabetics for a great start to your day.

Uncle Sam Flakes 3/4 of a cup includes:

10 grams fiber
only 1 gram sugar!
38 grams total carbs
and only 5 grams fat

Fiber One – Original 1 cup includes:

28 grams fiber
0 grams sugar!
50 grams total carbs
and only 2 grams fat

Kellogg’s All-Bran Original 1/2 cup includes:

10 grams fiber
6 grams sugar
23 grams total carbs
and 1 gram fat

Weet-bix 1/2 cup includes:

4 grams fiber
4 grams sugar
25 grams total carbs
1 gram fat

Here’s just a few of the cold breakfast cereals you should AVOID.

Kellogg’s Froot Loops – 1 cup has 12 grams sugar, 25 grams carbs, and little else.

Kellogg’s choconilla Cocoa Krispies – pretty much the same as above!

Quaker Cap’N Crunch Berries – 3/4 cup has 11 grams sugar

Cheerios for instance, are a lot better for you and have loads more nutritional value than Frosted Flakes. We all know that cereals may taste better when they have the added sugar but by choosing your cereals wisely, you can maintain your diabetes and your health.

When it comes to cereals we all know that by eating a good breakfast you can jump start your body into losing weight, feeling good about yourself as well as having lots of energy to get you through the day. Choosing the right cereals for diabetics, makes you feel full for longer and gets you off to a great start!

Read about the top tips for creating a healthy meal plan HERE!

Blood sugar testing equipment

Blood sugar testing equipment can be found in a wide variety of places but it seems like the most popular place is at your local pharmacy. Everyone has a pre-thought conception that the pharmacy is the best place to purchase your diabetic supplies, but is that always true?

No, sometimes you can go into a pharmacy and the pharmacist won’t know anything when it comes to blood sugar testing equipment, he or she will tell you the same thing as someone on the street will and that’s what they know about something because it is a name or company that they have heard about the most.

Blood sugar testing equipment is a necessity to have when you are a diabetic because without it you can’t maintain your blood sugar properly so it is very important to know about it and which ones are right for you rather than ones that are just half par.

When you are in the situation needing to purchase blood sugar testing equipment the best way to go about it is by reading online at the reviews and also go through a reputable diabetic company or one that knows all about their products and how well they work and what their reviews or other people say about them.

Blood sugar testing equipment is a very staple item when it comes to being a diabetic and without it a diabetic would not be able to maintain their diabetes and blood glucose level properly without meaning extra doctor visits, poor maintained glucose readings and other medical problems could stem from this. So why run the risk of having more medical problems arising from poor glucose readings and non-maintained diabetes all because you are unsure of what blood sugar testing equipment is the best for you.

1500 Calorie Diabetic Diet Plan

Are you a diabetic and need to maintain your diabetes as well as lose weight? A 1500 calorie diabetic diet plan may be the solution for you.

A 1500 calorie diabetic diet plan is a great plan to have if you are diabetic and also trying to lose weight. A 1500 calorie diabetic diet plan is a great way to lose weight whether you are a diabetic or not a diabetic but it is more catered to someone who is diabetic because it offers great tasty foods and meal plans with low sugar so that being a diabetic

A diet for anyone needs to based on the needs that they have so that they can successfully lose weight and feel better about themselves. When a person starts a diet plan, if it is one with foods that they don’t like or normally don’t eat then chances are they will not stick to it and will end up failing. The 1500 calorie diabetic diet plan is a great diet plan that you will be guaranteed to accomplish and stick with and not even have the urge to break it because whether you are a diabetic or not it offers you a wide variety of foods, fruits, vegetables and deserts that are all tasty and good at the same time.

1500 calorie diabetic diet plans can help you maintain your blood glucose level all while being able to lose weight, learn to eat better and feel better about yourself. Should we really have to struggle just because we have diabetes or should we be allowed to live healthy, normal lives? Most diabetics feel like because they do have diabetes their lives are just put on hold, when in fact they can live just like anyone else, just healthier!