insulin production | Diabetes Healthy Solutions

How To Lower High Blood Sugar

Do you know how to lower high blood sugar? High blood sugar, also called diabetes, is a dangerous disease, making the knowledge of how to lower high blood sugar a need. Diabetes is a disease in where the pancreas fails to produce normal amounts of vital chemical called insulin. Insulin is needed by the body to change sugar in the bloodstream into fuel that the cells can use. Without enough insulin to convert the sugar it begins build up to deadly levels. At high levels the body suffers damage such as heart, eye, nerve, and kidney damage. This makes knowing how to lower high blood sugar a must.

So how do you lower high blood sugar? There are several ways to lower your blood sugar levels. First and more important is to talk to your doctor. Using glucose monitors is also key as they allow you to take a machine to measure blood sugar anywhere. This allows almost constant glucose checking. The machine takes a small amount of blood and measures it using chemical filled test strips. Diets are also helping keep your blood sugar in check. Diabetic diets are often diets in which no sugary foods are eaten such as fruit and candy. The diet should also contain foods that are high in protein and dietary fiber. Exercise is also very helpful as it helps with controlling high blood sugar by burning it off and stimulating insulin production. Also talk to your doctor as he can give you more information and tips. Also talk to other diabetics as they have experience in that sector. They might give better information than the doctor. So talk to your doctor about how to lower high blood sugar and keep your body alive and healthy longer.

Foods with Glucose

In our present age when it seems that every aisle is covered with brightly colored wrappers and packages that be your attention and call out to you purporting to be the perfect food is is no wonder that foods with glucose are so prevalent. Glucose is a simple sugar that is needed as fuel by every cell in the body and if all goes well with the way the body handles glucose intake and metabolisis glucose can be a good thing. However in persons with diabetes glucose intake must be severely limited in order to maintain a healthy blood sugar.

Glucose, as a simple sugar is one of the chief building blocks of carbohydrates and therefore it is easy to know that foods that are high in carbohydrates are also foods that contain glucose as the body simply breaks the carbs down into glucose once it is ingested. This means that dairy products, potatoes, breads, pastas, potatoes and rice are some of the foods that contain the most glucose and can quickly elevate glucose levels in the body. Fruits are perhaps the best source of glucose as they generally contain the simplest of sugars and are excellent sources of glucose. Meats and fish as a general rule are not foods that contain glucose, as they are primarily sources of protein, though many cured, smoked, canned, and processed meat products have some form of sugar added and this makes them…you guessed it…foods that contain glucose.

Though glucose is absolutely essential for fuel to keep the body going, it must be remembered that too much of a good thing can become a bad thing. In a normal person, excess glucose is converted into fat and stored for use later, this results in weight gain. In cases of diabetes and other metabolic problems which effect insulin production or use glucose levels can rise to the point where this simple sugar can begin to damage organs and body systems and result in coma, or even death. Foods that contain glucose are an absolute essential for life, but their intake should be done with sense and moderation.

What is the normal glucose ranges for an adult

Do you know what the normal glucose ranges are for an adult? Diabetes, also called hypoglycemia, affects 30 million people in the United States only, with much, much larger numbers in other nations. Diabetes is high glucose levels in the bloodstream. This is generally caused by low insulin production by the pancreas. Insulin is the main chemical that converts the glucose (sugar) in the blood into useable fuel.

When the body produces too little of this substance the sugar in the blood shoots above high. This can cause many long term consequences such as nerve damage, heart disease, kidney damage, and blindness. Hypoglycemia is where the body has too little fuel which is just as deadly in a short time scale. Producing dizziness, confusion, headaches, and eventually fainting. This can be caused by under eating or by the injection of too much insulin. Both of these exceed or are below normal glucose ranges making them extremely dangerous.

Normal glucose ranges often vary between individual by factors such as weight, age, exercise levels, and other small factors. The American diabetes association states that the normal blood sugar level for a adult should be in the low to mid 100’s at any time. This can be checked at any time with a blood glucose meter. This unit uses small plastic strips to measure the glucose in the blood, and then displays it on a screen. If the number of glucose in your blood is above 200 at any random time diabetes should be suspected and should be reported to your doctor immediately. Normal glucose ranges after eating should still be the same.

If you fear that you have diabetes a quick talk with your doctor and some small tests will prove wither you have it or not. So talk to your doctor about your normal glucose ranges and see if you’re at risk for developing diabetes.

Blood Glucose Ranges

Blood glucose ranges are usually between 60 and 120 in a person with a normal metabolism. If a person has a metabolic dysfunction such as diabetes where the body either does not produce sufficient quantities of insulin or is resistant to the insulin produced the blood glucose ranges can swing wildly and at times can become so out of control as to be debilitating, sometimes even leading to coma or death. Prolonged, but less severe abnormal blood glucose ranges can damage the kidneys, liver, and even the heart, and can be a contributing factor to the development of glaucoma.

How important is a Normal Diabetes Sugar Count

There is really no such thing as a normal diabetes sugar count, since so called “normal” sugar levels can be affected by the patient’s weight, build, age, and other health conditions. Only a physician can determine what a normal diabetes sugar count is for the individual and it is of utmost importance that sugar levels be maintained as close to “normal” as possible to head off the myriad of detrimental effects that come from constantly elevated or decreased sugar levels.

For starters there are two types of diabetes, type one which usually begins to cause problems in early childhood, and type two which usually becomes a problem during the adult years. The body needs sugar to function, not table sugar, but a special sugar called glucose which the body processes from the foods we eat.