Tag Archives | blood glucose level

Carbohydrate Diabetic Diet

Carbohydrate Diabetic Diet

Importance of a Low Carbohydrate Diabetic Diet

Being diabetic can be a tough thing to do and once you hear those dreaded words telling you that you are diabetic, it seems as if your world starts crashing down. A Carbohydrate Diabetic Diet really in all reality, isn’t a bad practice for any of us.

Most of us these days seem to eat way too many carbohydrates which can add on those extra pounds and cause us many more medical problems versus the standard and traditional just not eating well.

Carbohydrates are hard to breakdown which adds to those extra pounds and makes it harder for us to lose in the long run.  A lower carbohydrate diabetic diet is really a major part in being able to properly maintain and safely manage a healthy blood glucose level. The main reason that a low carbohydrate diet for diabetes works is because if you have lots of carbohydrates in your diet then your body can’t breakdown the carbohydrates or sugars.

With less insulin or sugar added to your diet you can rest assured knowing that your body will start eating or breaking down the sugars or fats that your body already has stored, meaning that your fats that you eat will be metabolized instead of stored which causes those extra unwanted pounds. In other terms, the carbohydrates that you eat will either be peed away, breathed away or as we like to call it, melt away!

 A carb controlled diabetic diet is a very key and essential thing to being a diabetic because without closely monitoring your carbohydrate intake you will end up being overweight, having high blood glucose readings and other medical problems to go along with it.

A carbohydrate diabetic diet is the key

and a very essential part to being able to safely manage and maintain your diabetes. For more info on healthy diabetic diet plans and pre-packaged dinners, read on!

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What Number Is Low Blood Sugar For A Diabetic

What number is low blood sugar for a diabetic? That depends on the age of the diabetic and the type of diabetes that he or she has. According to the International Diabetes Federation:.

  • A child with diabetes should have a blood glucose level ranging from 4 to 8 mmol/L.
  • Adults with type 1 or type 2 diabetes should have a blood glucose level ranging from 4 to 7 mmol/L.

What Number Is Low Blood Sugar, low blood sugar levelHowever, a diabetic’s glucose level will always rise right after eating. A child with diabetes may have a blood glucose level of up to 10 mmol/L. Those who have type two diabetes may have a glucose level ranging from 4 to 9 mmol/L while those with type one diabetes should never have a blood glucose level of over 8.5 mmol/L.

 How to Normalize Your Blood Sugar

You should not only focus on what the number of a low blood sugar level is but instead try to maintain a healthy blood sugar average within the ranges mentioned above. As each person is different, seeking advice from a doctor is the first step.

blood sugar range

Blood Sugar Range

Only your doctor will be able to give specific advice regarding diet, exercise and medication.

Eating certain foods may cause blood sugar levels to rise or fall. Dr. Bernstein notes in his book “Dr. Bernstein’s Revised and Updated 2011 Diabetes Solution” that a person with type 1 diabetes should have a low carb diet and get plenty of exercise. The American Diabetes Association notes that a person with type 2 diabetes simply needs to maintain a healthy diet and eat plenty of fruits, vegetables and whole grain foods.

Low Blood Sugar Level and What to do if its too Low?

A person who knows the low blood sugar number will notice when his or her blood sugar level dips too low. If this happens, then eating a candy, drinking fruit juice or taking a glucose tablet will immediately resolve the problem. Those who are prone to low blood sugar should keep the above mentioned around the house, in the car and at the office in case blood sugar levels suddenly drop.

Simple Things You can Do to Control Your Blood Sugar

low blood sugar levelA diabetic should do all that he or she can to maintain healthy blood sugar levels by eating right, exercising and following a doctor’s specific counsel and advice. Knowing what your low blood sugar levels are can help a person avoid the dangerous effects of hypoglycemia. In short, the answer to the question “What number is low blood sugar” is that any number under 4 mmol/L is dangerous.

Blood sugar range, what is a good number for diabetes

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Food for type II diabetes

Food For Type II DiabetesA food for type II diabetes controls calories and focuses on carbohydrates, but all food types and nutrients must be balanced to help keep blood sugar under control.

The food exchange list, developed by the American Diabetes Association and American Dietetic Association, is a guide to how much of each type of food you should eat.

Foods that are nutritionally equivalent are grouped together so that any one food, in the amount listed, can be exchanged for another in the same group. A dietitian can show you how to fit foods from the exchange list into balanced meal plans.

The meat and meat substitute section of the diabetic food exchange list foods that are not meats but supply either animal or vegetable protein in amounts that make them nutritionally equivalent to meats. Examples of meat and meat substitute exchanges include 1 oz. sirloin steak, 1 oz. chicken without skin, 1 whole egg or 2 egg whites, 1/4 cup cottage cheese, and 1 oz. canned tuna.

There are many different food for type II diabetes that one must focus on and in order to be able properly maintain one’s diabetes and health you need to go by these guidelines so that you can not only keep yourself healthy but also keep your blood glucose level maintained. There are many different food for type II diabetes out there and by having the knowledge in order to know which foods to avoid and which ones are the best for you will go a long way.

Eating all of the wrong foods when you are diabetic not only will hurt you health wise but will also help boost your blood sugar levels in order to maintain your diabetes so that you will not have many other medical problems down the road that if left untreated can potentially kill you.

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Best blood glucose monitor

Best Blood Glucose MonitorThere are many different types of best blood glucose monitors on the market and it is up to you to determine which one is best for you and your needs. Blood glucose monitors are the key to being able to safely maintain and monitor your diabetes and blood glucose levels safely and effectively.

With all the many different types of blood glucose monitoring devices on the market often times a diabetic can feel overwhelmed and unaware of all the different types of diabetic monitoring devices to know which ones are the best ones to get or purchase for their needs.
For example, not only are their best blood glucose monitors but there are also diabetes watches which are usually worn on the wrist like a wristwatch.

The monitor checks blood glucose levels by administering a painless electric shock which draws interstitial fluid from the pores and this is read by the monitor to obtain a blood glucose level. This testing can be done with no pain or other side effects as often as every 20 minutes and the readings are recorded by the monitor, which can also be set to alarm if readings are too high or too low. With this kind of continuous sampling tracking and trending changes in blood glucose levels throughout the day is relatively easy with diabetic watches.

Diabetic watches, blood glucose monitors and many other diabetic supplies which can be found on the market today are a vital part to being able to safely and accurately monitor your blood glucose numbers and readings. Why not safely monitor you diabetes with all of the proper best blood glucose monitors that is now offered on the market so that you can safely and accurately test and keep a watch on your diabetes?

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Blood sugar level test

blood sugar level test

blood sugar level test

Do you have a family member who is diabetic? Do you have diabetes that runs in your family or a past medical history of diabetes? If this sounds like you then chances are you have been faced with the dreaded blood sugar level test.

The blood sugar level test can be given in various different ways such as drinking pure glucose. A lot of times your doctor will have you come into the office fasting and then ask you to drink a small bottle of pure glucose which is basically sugar water within a certain period of time and then you will be asked to either give a urine sample or a blood sample so that they can test your blood glucose level in order to see if you are a diabetic or not.

For most people hearing those dreaded words that they need to come in for a blood sugar level test is a hard thing to stomach but it has to be done in order to keep them safe, healthy and happy as well as to be able to live a long and healthy lifestyle. Diabetes is caused by insufficient insulin production or lack of responsiveness to insulin, resulting in hyperglycemia (high blood glucose levels). There are 2 primary types of diabetes mellitus, type I (insulin-dependent or juvenile-onset), which may be caused by an autoimmune response, and type II (non-insulin-dependent or adult-onset).

When my grandmother was first diagnosed with diabetes many years ago, it was just a simple life changing habit of changing up some foods and diet and then knowing that she needed to monitor her sugar several times a day. When I have asked her about her trials and tribulations that she has gone through she said that the worst news she got was having her come in for a blood sugar level test which would let her know if she was a full blown diabetic or not.

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Blood glucose monitoring device

blood glucose monitoring device

blood glucose monitoring device

There are many different types of blood glucose monitoring devices on the market and it is up to you to determine which one is best for you and your needs. Blood glucose monitoring devices are the key to being able to safely maintain and monitor your diabetes and blood glucose levels safely and effectively.

With all the many different types of blood glucose monitoring devices on the market often times a diabetic can feel overwhelmed and unaware of all the different types of diabetic monitoring devices to know which ones are the best ones to get or purchase for their needs.

For example, not only are their diabetic glucose monitoring devices but there are also diabetes watches which are usually worn on the wrist like a wristwatch. The monitor checks blood glucose levels by administering a painless electric shock which draws interstitial fluid from the pores and this is read by the monitor to obtain a blood glucose level. This testing can be done with no pain or other side effects as often as every 20 minutes and the readings are recorded by the monitor, which can also be set to alarm if readings are too high or too low. With this kind of continuous sampling tracking and trending changes in blood glucose levels throughout the day is relatively easy with diabetic watches.

Diabetic watches, diabetic glucose monitoring devices and many other diabetic supplies which can be found on the market today are a vital part to being able to safely and accurately monitor your blood glucose numbers and readings. Why not safely monitor you diabetes with all of the proper diabetic glucose monitoring devices that is now offered on the market so that you can safely and accurately test and keep a watch on your diabetes?

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Diabetic Watches

Nowadays, diabetic watches (also know as the glucose watch) are designed to be worn on the wrist just like a wristwatch. This is a non invasive procedure where the monitor checks the level of blood glucose by inducing a painless electric shock that draws interstitial fluids from the skin pores in order for the to obtain the blood glucose level.

diabetic watches

diabetic watches

Besides being painless, and it has no side effects, the devices can be used at any time of day and as regularly as you wish. The monitor records the readings and it can also be set to alarm in case the readings are too low or too high. Diabetic watches have made it quite easy to track changes throughout the day.

Tips for purchasing Diabetic Watches                   

1. Result speed We are living in a fast paced society where we want everything to be instant. Therefore, it is vital to purchase a diabetic watch band that guarantees instant results. Most glucose monitoring systems take less than 15 seconds to display the results.

2. Ease of use The display should be large enough in order for results to be clearly displayed and avoid reading errors. This is very helpful especially for people who have poor eyesight. Keep in mind, that too many buttons or features could turn out to be overwhelming especially for the elderly.

3. Memory In case you want to store the history of your blood sugar readings your diabetes monitoring device must have the memory function. Some glucose monitoring systems also have data ports. This allows diabetes patients to download their historical blood sugar readings to their personal computers for detailed analysis.

Diabetic Watches

Diabetic Watches

4. Batteries Check the charging life of the batteries and the type of batteries required. Some monitors use batteries that are readily available in most stores whereas others use batteries that are only available in specific places.

Diabetic watches and the companies that manufacture them.   

1. GlucoTrack This device was developed by Integrity Application and it uses three main technologies: conductivity, heat capacity and ultrasonic. The device comprises of a transmitter, main unit, processor, receiver, and an ear clip that contains sensors. GlucoTrack DF-F model received CE-Mark approval in June 2013 and Integrity application can sell this device in all the 28 European member states. Integrity Application hopes to submit GlucoTrack DF-F to regulators in USA as soon as possible. Moreover, the company plans to conduct various clinical studies in USA in the second half of 2014.

2. Symphony Symphony was developed by Echo-Therapeutics and it is a biochemical sensor based trans-dermal continuous monitoring system that reads and interprets the glucose level measurements.

3. Multi-sensor glucose monitoring system This system was developed by researchers at Solianis Monitoring and it delivers continuous data on blood glucose variations using the OpticalBridge technology.

Diabetic Watches

‘Glucowatch’

4. LighTouch Technology This device uses a technology that projects a spectrum of light into the patient’s finger. The device analyzes the colored light that is re-projected from the finger in order to measure the blood glucose level. Although Glucowatch was approved for use in USA by the FDA in August 2002, this decision was reversed in 2007. Non invasive glucose monitoring means that it is not necessary to prick your skin in order to get blood samples. Besides eliminating the pain completely, it is a simple way to avoid formation of scar tissue.A diabetic watch is a great accessory especially when it comes to taking proper care of diabetes patients. These gadgets and accessories are vital when it comes to

  • safe monitoring,
  • tracking,
  • management of diabetes in order to ensure that other medical problems and complications do not arise.

If left untreated, diabetes can easily cause grave medical complications.

Here at Diabetes Healthy Solutions, we are monitoring the advancements in technology closely, with regard to Diabetic Watches so visit us regularly for further updates.  

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Low carb diet for diabetes

low carb diet for diabetes

low carb diet for diabetes

Being diabetic can be a tough thing to do and once you hear those dreaded words telling you that you are diabetic, it seems as if your world starts crashing down. Low carb diet for diabetes really in all reality isn’t a bad practice for any of us. Most of us these days seem to eat way too many carbs which can add on those extra pounds and cause us many more medical problems versus the standard and traditional just not eating well. Carbohydrates are hard to breakdown which adds to those extra pounds and make it harder for us to lose in the long run.

Low carb diets for diabetes is really a major part in being able to properly maintain and safely manage a healthy blood glucose level. The main reason that a low carb diet for diabetes works is because if you have lots of carbohydrates in your diet then your body can’t breakdown the carbohydrates or sugars. With less insulin or sugar added to your diet you can rest assured knowing that your body will start eating or breaking down the sugars or fats that your body already has stored, meaning that your fats that you eat will be metabolized instead of stored which causes those extra unwanted pounds. In other terms, the carbohydrates that you eat will either be peed away, breathed away or as we like to call it, melt away!

A low carb diet for diabetes is key and a very essential part to being able to safely manage and maintain your diabetes. Low carbs is a very key and essential thing to being a diabetic because without closely monitoring your carbohydrate intake you will end up being overweight, having high blood glucose readings and other medical problems to go along with it.

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Blood sugar levels after eating

blood sugar levels after eating

blood sugar levels after eating

Many foods that you eat contain the sugar vital to your body’s normal function. Sweets, such as candy or cake contain processed sugar. Fruit contains natural sugar. The body converts carbohydrates into sugar. When you ingest sugar from any of these sources, it enters your bloodstream and becomes what is known as blood glucose or blood sugar levels after eating.

You can test your blood glucose level by placing a small amount of blood on a small strip of treated paper that you then insert into a glucose meter. Normal blood sugar levels are between 70 mg/dl to 120 mg/dl (milligrams of blood glucose per deciliter of blood).

Hyperglycemia is when your blood glucose levels are higher than normal. Blood glucose levels below normal can cause a condition called hypoglycemia.

When sugar enters your bloodstream, your pancreas is triggered to produce a hormone called insulin. Insulin bonds with the blood glucose, allowing it to feed your body the energy that it needs. The pancreas constantly monitors your blood glucose levels and produces enough insulin to fuel your body and keep your blood glucose levels in the normal range. This all effects your blood glucose levels after eating.

There are several activities that can cause normal fluctuations outside of the normal range in your blood glucose. The most common are eating a meal, exercise and stress.

When you eat a meal that contains any sugar source, your body is flooded with blood glucose. The pancreas is unable to produce enough insulin to accommodate the sugar, and so your blood glucose levels will rise above a normal level for approximately one to two hours. It is possible that during that first hour, your blood glucose level could be as high as 180 mg/dl.

Your blood glucose levels after eating will vary from what you eat, what time of day it is as well as what types of food you eat. By avoiding foods that are high in sugar and carbohydrates you can take care of your blood glucose levels.

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Blood glucose ranges

blood glucose ranges

blood glucose ranges

Blood Glucose Ranges

These will vary from person to person but most will fall into the normal range of 70-100 before a person is considered diabetic. There are many factors to take into consideration before a person is classified as being diabetic such as family history, age, gender and weight just to name a few.

In most normal individuals blood sugar is measured under different circumstances. Fasting blood sugar levels or glucose levels are normally done between six and eight hours after the last meal. Most frequently a blood glucose range will be tested before breakfast in the morning.

After we eat a meal the blood glucose level will rise and won’t generally get above 135 to 140. If a blood glucose level gets below 100 it is referred to as being hypoglycemic or a person with low blood sugar while if it gets up above 140, a person is referred to as being hyperglycemic which means that person falls into the high ranges.

When it comes to blood glucose ranges it is key and essential to keep yours healthy, managed and maintained so that you don’t suffer from other medical problems that may arise such as kidney failure, stroke, heart attack, weakness, infections, neuropathy, poor eyesight and many other problems as well.

You are only given one body, so why throw that away when all you need to do is take care of it and make it last, giving you many more happy and healthy years

With the proper amount of diet and exercise you can have normal blood glucose ranges and be able to maintain your diabetes as well as your health all at the same time.

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