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What are the Borderline Diabetes Symptoms?

Do you know what borderline diabetes symptoms are? Diabetes is high blood glucose, or ‘blood sugar’ as it is commonly called. This is because of the body’s failure to produce the correct amounts of insulin, which is a chemical used to convert the glucose (sugar) into fuel.

When insulin levels are down, glucose levels are up and this can cause serious damage. Diabetes, and even borderline diabetes problems are kidney failure, blindness, heart disease, and nerve damage. All of which cause a painful life in the end. So how do you detect diabetes or pre-diabetes and stop or reverse it?

What is prediabetesWhat is Pre-Diabetes?

People with pre-diabetes have higher than average blood sugars levels but are not at high enough levels to be diagnosed with diabetes. Still the high amounts can still cause damage. Pre-diabetes gives you a large chance of developing borderline type 2 diabetes. This makes you highly susceptible to strokes and heart disease. There are two tests that the doctor may give you if diabetes or pre-diabetes is suspected.

The fasting glucose test and glucose tolerance test are used to determine if you have it.

Borderline diabetes symptoms should be known and a talk with your doctor may inform you more. If you suspect that you have diabetes or pre-diabetes talk to your doctor and get tested!

79 million people in the United States have pre-diabetes and many people will develop type two diabetes because of their lack of knowledge. Much of this could be stopped if people knew what to look for and would talk to their doctor. Once you have noticed your borderline diabetes symptoms you can talk to your doctor and see how to reverse it. A borderline diabetes diet may bring you back to normal levels and keep you from getting type 2 diabetes.

So learn more about borderline diabetes symptoms and ask the doctor if you’re at risk for pre-diabetes.

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Borderline diabetes diet

borderline diabetes diet

borderline diabetes diet

One of the most important key factors in taking care of your diabetes and being able to maintain them is to take care of your diet and exercise. Borderline diabetes diet is a main way in taking care of your diabetes and making sure that you are able to keep a balance diet and exercise and by doing those in moderation taking care of diabetes is a cinch.

Borderline diabetes diet is key when trying to maintain your diabetes. Fiber is very important to any diabetic. A fiber diet can help prevent borderline diabetes. Some of the foods that are good fibers are bran, beans, fresh berries, lentils and green leafy vegetables such as lettuce, cabbage and greens such as spinach. If you cannot get enough fibers in your diet then fiber supplements are recommended but only if you cannot get enough from natural foods.

When it comes to being a borderline diabetes and needing a good borderline diabetes diet fresh fruits, vegetables are needed in order to make up at least 50% of your diet. Meats need to be low fat, skinless and fresh, don’t get frozen meats or prepackaged meats if they can be avoided. Grill, bake or broil your meats before eating them instead of frying them in harmful oils and marinades.

Borderline diabetes diet also can consists of brown rice instead of white and bran, stay away from white sugar and flour and use alternatives that are better for you. Eat fresh foods and foods that are grown naturally instead of eating prepackaged meals which can save you time, money and also be more beneficial to your health instead of detrimental.
Borderline diabetes diets can be achieved and are easy to take care of with the right combination and knowledge so better yourself with the right foods!

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Borderline Diabetes Diet

Borderline Diabetes Diet

Borderline Diabetes Diet

When it comes to eating healthy for most people the main concern is excess weight, the borderline diabetes diet can be a matter of life and death. There are many places where a list of healthy snacks and foods for the borderline diabetes diet can be obtained, as a matter of fact, nearly any doctor can provide the information, but the key to staying away from diabetes complications is glucose regulation.

The body needs glucose since glucose is the fuel for cellular activity. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.

Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly soar to much higher than acceptable limits and the diabetic should generally stay away from such foods. Starches like those found in white colored foods like whitebread, rice, and potatoes can also make glucose climb rapidly because the starches are broken down into glucose by the body. As a general rule, white colored and sugary foods should be avoided by the diabetic, and even in those who are just seeking to control their weight avoiding such foods can be beneficial.

The borderline diabetes diet is an important part of the overall health plan that every person who runs a high risk of developing diabetes should follow to maintain healthy blood glucose levels and head off the worst health effects of diabetes.

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