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What Should Diabetics Eat?

What should diabetics eat? Diabetics should eat the same as you and I, just within moderation and within reasoning. Diabetics can eat almost the same as a normal healthy person just without all of the added sugar, fat and salts.

A diabetic diet consists of more bland foods such as wheat products versus saltine crackers, regular white bread, whole milk, etc. because those products contain high amounts of carbohydrates and sugars or starches.

What should diabetics eat? Your diet should contain foods that are grown organic, does not contain sugars or fatty starches. If beans are fixed then they do not need to be fixed with added grease or sugar, wheat bread can be substituted for white bread and 2% milk can be drunk in place of regular whole milk.

What should diabetics not eat? A diabetic diet should not consist of sugary drinks such as regular soft drinks, kool-aid, sweet tea, etc. and instead be substituted or made with decaffeinated products or sugar substitutes.

The same as often times it is asked, what should children eat? Children need a good balance diet that doesn’t consist of high sugar such as candy, chips, and soft drinks, lots of kool-aid, fried foods and greasy or breaded foods and instead be substituted for fresh fruits and vegetables, grilled foods versus fried ones and diet soft drinks versus regular ones.

What should diabetics eat, should be a rule of thumb that most of us already live by or eat by, in moderation we would all become healthier, have better readings such as blood pressure, glucose readings and cholesterol. If we all ate as, “what should diabetics eat,” we would live a much better life and feel so much better about ourselves. Why not live a better life and eat with the motto, “what should diabetics eat,” in order to better ourselves?

If you feel you could be borderline diabetic – Read here about pre-Diabetes.

Diabetic Testers

When a person is taking about diabetic testers they are generally referring to the machines that are used by most diabetics to test the sugar, or glucose, level of their blood. The technical name for the machine is glucometer. Diabetic testers, or glucometers, are rapidly becoming indispensable little machines for a growing number of people since the incidence of diabetes is rapidly rising each and every day.

In order to use diabetic testers the person who wishes to check their blood sugar not only needs the machine, but also alcohol wipes to clean the area, a special type of needle called a lancet to prick the skin, and the proper diabetic test strips for the machine that they will use.

Once the diabetic testing supplies are readied the person places a test strip in the machine, in most cases this automatically turns the machine on, then the person selects a body part, usually a fingertip, and cleans it with the alcohol wipe. After the alcohol is dried the person pricks the area with a lancet in order to obtain a drop of blood which is then placed on the test strip. Diabetic testers read the amount of glucose in the drop of blood and display the blood glucose level, which should be between 80 and 110 for the person to see.

There are many diabetic testers on the market today; most are so small that the machine and all the diabetic testing supplies needed for a whole day will fit in a little case which is easily carried in a pocket or a purse. Those who are looking at different brands of diabetic testers in order to decide which one to purchase should remember two things, more expensive does not always mean better, and the best diabetic tester to but is the one that they understand how to use and will use regularly.

What is a normal glucose levels in blood?

Normal glucose levels in blood ranges from person to person because of many factors such as weight, age, race, ethnic background, genes and many other factors. A normal glucose range blood goes hand in hand with normal cholesterol levels in blood and normal blood pressure.

All of these factors go together like bread and jam because without having they all stable and normal it puts your life and health in danger. When you have high glucose levels blood or even a low glucose levels blood you are also putting your life and health in harm’s way that is why it is very important to keep them all in a normal range and regulated.

Who really likes going to the doctor and getting exams and physicals, lab work and tests? In order for you to remain healthy and stay healthy all this needs to be done in order to achieve the best possible levels for you. When the doctor is alerted to low glucose levels in blood or high blood pressure readings, etc. they know then that something isn’t right and you need to get it back on track. With the right combination of medication, diet and exercise as well as monitoring you can keep it all on a normal range level and therefore keep yourself healthy and happy.

Normal Glucose Levels

Not long ago people would laugh and call you a wimp or a worrier if you mentioned that you were concerned with normal glucose levels. of course you may first have to explain what a glucose level was. In those days people got up to a full breakfast of eggs, gravy, biscuits, and bacon so loaded with cholesterol that they should have been able to hear their arteries hardening and it was not uncommon for a person to be dead of heart attack or stroke before they reached the ripe old age of fifty. Nowadays, due to advancements in medical science and more knowledge about proper nutrition death and disability rates from heart attack, stroke, and cancer are on the decrease, but diabetes rates continue to rise making maintaining normal glucose levels ever more important for an ever growing number of people.

The Normal Glucose Level in Blood

Maintaining the normal glucose level in blood has become more important than ever for a growing number of people. Even as heart disease, stroke, and stroke levels continue to decline the number of people affected by diabetes is rising by leaps and bounds. Diabetes, if not properly treated, can result in kidney failure, heart disease, liver problems, glaucoma, peripheral neuropathy, wounds that won’t heal, and an entire host of other health problems. Though there is, as yet, no cure for diabetes the key to managing the disease and stopping the worst effects is maintaining a normal glucose level in blood.