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Carbohydrate counting diabetes diet

carbohydrate counting diabetes diet

carbohydrate counting diabetes diet

When it comes to diabetes it is very important to maintain a healthy lifestyle as well as important to maintain a healthy diet and a carbohydrate counting diabetes diet can do just that. It can help you stay on track with your diabetes as well as with your health.

Carbohydrate counting diabetes diet is a great way to not only maintain your diabetes but also a good way to lose weight at the same time. With carbohydrate counting you can maintain a healthy weight all while maintaining your diabetes at the same time.

Carbohydrates are very dangerous for diabetics because carbohydrates are nothing but starches and there are good starches and there are bad starches. Bad starches are the starches that take longer to break down or for the body to absorb and when the body can’t absorb the sugar fast enough it causes the sugar to build up which registers for as a diabetic having high blood sugar because of the higher sugar levels. Some examples of bad carbohydrates are breads, pastas, grains and wheat products but you can eat carbohydrates but as a food exchange such as wheat bread for white bread, etc.

Good starches are starches that your body can absorb and breakdown which means that your body is able to handle them and they don’t have to work harder in order to maintain them. Good starches are in your whole wheat pastas and bread versus the white ones.

By being able to perform and follow a carbohydrate counting diabetes diet you can not only maintain a better health about yourself but will also be able to maintain a healthy diet and a healthy blood sugar reading level.

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What Should Diabetics Eat?

What should diabetics eat

What should diabetics eat

What should diabetics eat? Diabetics should eat the same as you and I, just within moderation and within reasoning. Diabetics can eat almost the same as a normal healthy person just without all of the added sugar, fat and salts.

A diabetic diet consists of more bland foods such as wheat products versus saltine crackers, regular white bread, whole milk, etc. because those products contain high amounts of carbohydrates and sugars or starches.

What should diabetics eat? Your diet should contain foods that are grown organic, does not contain sugars or fatty starches. If beans are fixed then they do not need to be fixed with added grease or sugar, wheat bread can be substituted for white bread and 2% milk can be drunk in place of regular whole milk.

What should diabetics not eat? A diabetic diet should not consist of sugary drinks such as regular soft drinks, kool-aid, sweet tea, etc. and instead be substituted or made with decaffeinated products or sugar substitutes.

The same as often times it is asked, what should children eat? Children need a good balance diet that doesn’t consist of high sugar such as candy, chips, and soft drinks, lots of kool-aid, fried foods and greasy or breaded foods and instead be substituted for fresh fruits and vegetables, grilled foods versus fried ones and diet soft drinks versus regular ones.

What should diabetics eat, should be a rule of thumb that most of us already live by or eat by, in moderation we would all become healthier, have better readings such as blood pressure, glucose readings and cholesterol. If we all ate as, “what should diabetics eat,” we would live a much better life and feel so much better about ourselves. Why not live a better life and eat with the motto, “what should diabetics eat,” in order to better ourselves?

If you feel you could be borderline diabetic – Read here about pre-Diabetes.

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