Grace | Diabetes Healthy Solutions

Diabetic food log

A diabetic food log is a great way to keep your blood glucose readings managed and easily within reach in case something should happen. Diabetic food logs are a great way to keep your numbers handy in case you need to compare your readings with past readings or readings that you doctor may need to see in order to diagnose you for something or help you take care and manage your diabetes.

Diabetic food logs are a great way to write down the foods that you eat for your meals and snacks so that you can them relate them to your blood glucose readings in order pinpoint which foods are the best for your diabetes.

Diabetic food logs are great especially for new diabetics who are having a tough time getting started managing their diabetes. Once you learn you are a diabetic you may have trouble learning what you can and can’t eat because so many different things contain various amounts of sugar while others may not. By keeping a diabetic food log you can know what triggers your sugar and what does not. When a diabetic first starts keeping up with their blood glucose readings it may bounce around a lot but overtime as you learn what to and what not to eat it really helps them because it allows them to learn what is best for them and what may not be.

Diabetic food logs can be printed off online through various websites such as the American diabetes association, diabetic websites, your local pharmacy, your doctor or physician or you can make one yourself. Diabetic food logs need to be kept on a regular basis so that you can keep accurate results of your blood glucose readings. Keeping a food log can help you maintain your diabetes healthy and safely.

Good food for diabetics

Is there really a thing as good food for diabetics? Diabetics and people who know diabetics seem to all have a notion that when you are a diabetic there is no good food out there to eat. Is that true? No!

There are many good foods for diabetics, it just may take a little time to get used to them and find the right ones for you. Good food for diabetics can come in many different forms, kinds and styles. For instance, fresh fruits are good for those who love fruit but even though it is fresh it still contains a lot of natural sugar so fruits need to be eaten in moderation. Fresh veggies are great and almost all of the vegetables are good for you and don’t contain too many sugars, just eat in moderation. Potatoes, bread and pasta on the other hand are carbohydrates which break down into fully loaded starches so they aren’t always the best options. Carbohydrates and starches can still be eaten but in moderation.

Good food for diabetics are out there such as pretzels, cottage cheese, peaches, whole grain pasta and breads, peanuts, popcorn, goldfish, animal crackers and many other types of snacks are great because they are low in sugar. For many people they get lost when it comes to reading labels because they think because a label, reads no sugar or sugar free then that is always the case but it isn’t, ALWAYS read labels and see what the product contains before you purchase it or consume it.

Good food for diabetics is out there it just may take a little time to find the right ones or the best ones for you to choose from. There are a lot of options and it takes a little a little getting used to and a little knowledge and reading to determine the best ones.

Type II diabetes medication

The main type II diabetes medication is that of insulin which more than likely when you know a type II diabetic you will hear them say that the only way that they can get a grasp on their diabetes and maintain them is by using insulin in compliance with diabetes and exercise so that their health and diet can be maintained and their diabetes can be manageable.

Type II diabetes medication comes in many different types and forms such as insulin being the most popular, Glucotrol XL and Glucophage are two other popular forms, both being oral medications which generally come in pill form. Glucotrol XL and Glucophage are both highly known diabetes medications and widely as treating and helping maintain type II diabetes medication.

These type II diabetes medications contain metaformin which allows your body to be able to balance the insulin that it takes in and is able to produce so that you can have it all balanced in no time. Metaformin medications are more likely to be used with diabetics and people who have kidney problems because the Metaformin is easier on your system versus the other diabetic medications.

A lot of times when someone is starting to have diabetic symptoms or showing signs of diabetes the doctor may put you on some type of Metaformin such as Glucotrol XL, Glucophage or insulin as a precautionary measure so that possibly you can control your diabetes with medication without having to go to insulin as a last resort.

Type II diabetes medication can come in liquid forms, pill forms, forms in which you have to inject just to name a few. Type II diabetes doesn’t mean the end of the world nor does it automatically mean that you have to rely on insulin for the rest of your life there are other types of medications that can be tried first.

Blood test for diabetes

What we all hear is the dreaded words from our doctor asking us to come in for a diabetes test or to come in and have a blood test for diabetes? A blood test for diabetes is the best way to determine if someone is a full blown diabetic.

If you are feeling side effects such as frequent urination, can’t stay hydrated, painful intercourse, weakness and lack of energy to just name a few then you may have developed diabetes. Diabetes is can easily be diagnosed generally through a blood test for diabetes or a fasting blood glucose test which is generally tested through a urine sample.

What generally happens if you are experiencing symptoms of diabetes the doctor will have you come in and drink a bottle of glucose or a drink that has high amounts of sugar in it then after you drink it you will be required to wait for a certain amount of time and then they will either perform a blood test for diabetes or take a urine sample and test for high amounts of blood glucose. If your blood glucose levels are a certain amount then the doctor will put you on a combination of diet and exercise in order to first maintain your diabetes or he or she will go ahead and put you on amounts of insulin so that your blood glucose level can be regulated and maintained.

A blood test for diabetes is the easiest way to find out if you are a diabetic or not. Diabetes is not anything to mess with because if the side effects or symptoms go misdiagnosed or left untreated then more medical problems can arise and even lead to death. So, if your doctor asks you to come in for a blood test for diabetes don’t hesitate and do what’s best for your health.

How do you get diabetes?

For many people they think that how do you get diabetes is like a cold or other minor illness that can be transmitted through air like a common cold or the flu. How do you get diabetes is hereditary or more serious than that.

There are several factors that can give a person a higher tendency with developing type I diabetes: hereditary factors, immune factors, and “triggering” factors such as stress or viruses. If both parents have type I diabetes the risk for developing it is less than 50%.

How do you get diabetes such as type II diabetes? There is a very strong heredity factor in developing type II diabetes. If one twin has type II diabetes the chance that the other twin will also develop it is 95%. Certain ethnic groups, such as African Americans, and Native Americans have a stronger tendency in developing type II diabetes possibly because of their diet or environmental factors. Obesity is a very large factor in getting type II diabetes. When a person is obese, the body has a harder time using the insulin therefore making an obese person more susceptible to getting type II diabetes.

How do you get diabetes such as gestational diabetes is when a young infant obtains diabetes while the mother is pregnant with he or she? When a pregnant lady develops diabetes during their pregnancy chances are more likely, 25-50% more likely that she will develop type II diabetes after her pregnancy. Diabetes is not something to mess with and if you think that you are getting diabetes or have any warning signs and symptoms of diabetes then you need to consult with your doctor or physician immediately so that you can take the precautions before it gets too out of control and is then hard to manage and maintain.