cinnamon | Diabetes Healthy Solutions

Health Benefits of Cinnamon for Diabetes

The Facts About Cinnamon for Diabetes

Diabetes is an epidemic! Over the years, there have been many suggestions that certain herbs and spices can help with the treatment of type 2 diabetes, and help control blood sugar levels in diabetics.

Cinnamon is one of those spices.

There are two types of cinnamon – Ceylon cinnamon (which can be found in South America, the West Indies and Southeast Asia), and Cassia cinnamon (which grows in Central America, Indonesia and China). Almost all of the studies concerning blood sugar levels, other health benefits and cinnamon, have been done with Cassia Cinnamon.

If you’re like me, then you are most likely forever looking for more natural ways to help control your diabetes. I’ve found personally that is does help lower my sugar levels significantly, just a teaspoon a day!

Cinnamon is one of the oldest spices recorded and research has shown that it does have many significant health benefits.

Health benefits of cinnamon for Diabetes

Cinnamon for diabetes, can improve your blood sugar regulation by increasing your glucose metabolism.
It can help to reduce those sharp increases in blood sugar levels after eating, as it slows down the emptying of the stomach.
Cinnamon improves the effectiveness of insulin.
It is known to help with the digestive functions.
Helps to prevent tooth decay, and associated gum diseases
Assists in keeping those LCL (Bad) cholesterol levels under control, in type 2.
Helps with keeping blood pressure at manageable levels

Yes, just a half a teaspoon of cinnamon per day in your diet, can significantly help with your blood glucose control. You must also keep in mind: to have any benefit you must be combining it with a proper diabetic diet plan, exercise program and working closely with your Diabetes Management Team.

Cooking with Cinnamon for Diabetes

I find I tend to use cinnamon a great deal when I cook, it really adds heaps of flavor and is a great alternative to using heaps of butter, or salt to flavor your food. Why not try out a couple of my favorite recipes, I’m a real choc-a-holic and this mousse is just to die for!

Chocolate Mousse

What You’ll Need

4 or 5 avocados, (depending on the size)
About ¾ cup of organic honey (or you can also use agave nectar)
1 teaspoon of ground cinnamon
½ a cup of cacao powder.

What to do

Remove the flesh of the avo as you normally would. Puree all the ingredients in a food processor or blender until smooth and creamy. Serve in a fancy glass topped with a few blueberries or kiwi fruit (or what ever you prefer)

Another one of my favorites is these little balls of goodness I call Power Balls. Great little snacks for between meals, and you can always change around what you put in them, depending on what you have in the cupboard.

Power Balls

What you’ll need

Carrot pulp from 3 or 4 medium sized carrots (I juice mine, and save the pulp)
1 Cup of nuts (can be walnuts, brazil nuts, almonds, macadamias – whatever you have) Small handful of coconut (I use shredded, but you could use desiccated)
¼ cup of organic honey, or agave nectar. Large sprinkle of Chia seeds.
Small amount of dates, Goji berries, Cranberries, dried apple,
1 teasp Cinnamon
1 teasp Ground ginger

What to do

Grind the nuts in a food processor. Add all other ingredients and mix in food processor. (sometimes I just chop by hand, gives more texture to the balls) Squeeze together into tight little balls and refrigerate before eating.

So you can see there are lots of easy ways to incorporate cinnamon into your diet. Sprinkle it on toast, or on your morning cereal, even mix into your coffee or tea. It’s definitely a plus, to use Cinnamon for diabetes and it tastes great too!

Check out some more recipes!

Do you know how to lower glucose level?

Do you know how to lower glucose level? Knowing how to lower glucose level is very important for those with the disease diabetes. Diabetes is a very serious disease that affects many people the world. Not only does it affect those who have it but it effects all who come in to contact with them.

Diabetes is where the organ known as the pancreas quits or slows in the production of insulin. Insulin is a vital chemical of the body; it is responsible for feeding your body’s cells.

The chemical takes the glucose (sugar) in the blood and transforms it into a form of fuel that the cells can use. So without it the body doesn’t get the required fuel amounts. This also results in the glucose amounts to skyrocket which is very dangerous. Over time the increased amounts of glucose in the blood causes damages such as heart disease, heart damage, kidney damage, nerve damage, and eventually blindness. All of this will make a diabetics life miserable in the long run, but with the proper care the effects will be limited. So learning how to lower glucose level is very important.

Lowering the blood glucose level can be quite easy with a few simple things such as diet, exercise, monitors, and charts. The proper diet can drastically improve the life of both diabetic and normal person. But a diabetic needs a correct diet because such foods as candy and fruits can wreak havoc on the blood sugar levels. Exercise is also very important and can help with lower fasting glucose level. But with both of these a doctor should be consulted with as he can give the correct amounts of each needed. A blood glucose monitor is also very useful as it allows you to check your blood sugar at any time. A chart can be made to record each test, but this can be applied to help lower cholesterol level to. So now you know how to lower glucose level.