Diabetic Diet Facts

The food you choose to eat, can be powerfully important for your overall health and well being.Your diet can make an enormous difference to cholesterol, blood pressure and blood glucose levels.

 The diabetic meal plan is designed to help control blood sugar levels, the less fluctuation, especially rapid release of glucose in the blood is an important aspect of blood sugar control in patients with diabetes mellitus.
It was once thought that the diabetes diet was focused mainly around just cutting out sugar from your diet. However more recently it seems the recommendations for a good diabetic diet focus on a more healthy eating plan high in fibre and low in saturated fats, including a moderate amount of whole grain carbohydrates.
Moreover, a small amount of sugar isn’t a problem, as we now understand that the foods rich in starchy carbohydrates cause more of an increase in blood sugar levels than does sugar.

Some Interesting FACTS to help with Diabetic Meal Planning

diabetic diet facts 1. A good diabetic diet should be a balanced meal plan tailored to your needs, tastes, lifestyles and activity level while aiming to provide all the diabetic needs while keeping the blood sugar as near normal as possible.
2. Not all so called “sugar free” foods are calorie free. There really is a lot of ‘marketing gimmicks’ out there. Some food products that are labeled sugar free, also contain carbohydrates which is in the form of starch. This will certainly increase your blood glucose levels. Choose starchy foods such as whole grains, as they are high in fibre.

3.  Fat Facts!  Fat doesn’t directly impact blood glucose levels, however if your meal does contain a large amount of fat, this can certainly cause the stomach to empty at a much slower rate and slow down the digestion of carbohydrates. Your blood glucose levels will stay higher for longer, which in turn makes it more difficult to keep your levels within the desired range.

4. When you are experiencing a Hypoglycemia episode, don’t treat that as a good excuse to just go eating your favorite sweet treats uncontrollably. This will cause your blood glucose levels to spike.

If you experience Hypoglycemia, it should be treated with approximately 15-20 g of carbohydrates (This would be for a reading of <4.9 mmol/L. Best to choose a fast acting carb – for instance jellied sweets, soda or juice.

5.  Can I eat more protein, but cut down on carbohydrate? If you eat an excessive amount of anything, ie protein, you will also increase the level of fat that you consume and undoubtedly gain weight.

6.  Diabetics should certainly eat fruits. Fruits are very good sources of fibre, antioxident vitamins and minerals, although they do contain carbohydrates. Aim for just 2 pieces of fresh fruit per day. (not canned)

Remember that a key objective of a diabetic diet is to reduce weight and keep it off, so a well planned diet is vital for the treatment of diabetes. Moreover, losing weight may not cure your diabetes, but will certainly help to control your levels which will improve your insulin resistance.

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The American Diabetic Diet

More than 1 million Americans are diagnosed with diabetes each year and more than 200,000 deaths are attributed to the disease. If you have been diagnosed with diabetes, or simply want to take better care of how you eat is to your advantage to follow the diet for diabetic Americans, in order to keep the diabetes under control.

Both type 1 and type 2 diabetes must learn to follow a diet plan for diabetics to stay healthy. Following the plan of good eating, such as the American Diabetes Diet, diabetic patients are able to effectively control blood sugar without medication.

good foods for diabetics

The reason for the American diet for diabetics is so highly effective is because it covers all food groups. The American diabetic diet plan recommends foods high in monounsaturated or polyunsaturated fats and low in saturated fat. Most of the calories recommended in the American diet come mainly carbohydrates diabetes, second from fat, and protein.

The American Diabetes diet should be followed every day and made the following recommendations:

  • 5 Servings of fruits and vegetables (spinach, broccoli and carrots
  • 6 Servings whole grains (cereals, bread and pasta)
  • 2 Servings (meat, fish or chicken)
  • Dairy products (eggs, skim milk, nonfat cheese, yogurt, even ice cream low fat)

Every persons makeup is different, so are their bodily needs. Some of us require the consumption of calories.

American Diabetic Diet Plan for those who need 1200-1600 calories include:

  • Three servings fruits and vegetables
  • Two servings of milk, yogurt and meat
  • Three servings of fatty
  • Six servings of starches

The American Diabetes diet plan for people who need 1600-2000 calories include:

  • Three fruit serving
  • Four servings of vegetables
  • Two servings of milk, yogurt and meat
  • Four servings of fatty
  • Eight servings of starches

The  diabetic diet menu for those who need 2000-2400 calories include:

  • Three servings fruit
  • Four servings of vegetables
  • Two servings of milk, yogurt and meat / br> <
  • Five servings of fatty
  • Eleven-portions of starches

The popular belief is that people with diabetes should not eat sweets. This is not always so. The American Diabetes diet recommends eating fresh, but in limited quantities. It’s important to eat low-calorie desserts or artificial sweeteners as a sugar substitute.

This particular diet plan is not only useful for people with diabetes, but for everyone. People with diabetes have the same nutritional needs as anyone else. And also the need for regular exercise is the same for people with diabetes as for those without.

The integration of the Diabetes exercise and diet, along with individually prescribed medications are essential to controlling diabetes. Have a well balanced diet and choose the right kind of foods, the diabetic patient can move the glucose to normal levels.

Controlling the blood glucose levels is the main objective of following the diabetic diet for Americans.

Be healthy and live a longer and happier life through the American diabetic diet. Before the commencement of any diet plan, it’s a good idea to consult your health care provider.

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How to Reverse Diabetes with Diet

You can easily learn how to reverse diabetes naturally and achieve this ultimate goal by simply adding the right foods to your diet. Although this might sound hard at first, it gets easier as the routine becomes a habit. However, it is vital to remember following a diabetes diet is what enables you to get back to living your normal life. You can be in total control of diabetes and also feel good by introducing some foods to your diet. High nutrient, low GL (glycemic load) foods are optimal for diabetics and they also help you achieve remarkable results by increasing your weight loss.

Diets to Reverse Diabetes

  1. Green vegetables  Diets to reverse diabetes. diabetes diet,

Nutrient dense green vegetables including cruciferous vegetables and leafy greens are the most important foods you should focus on in order to reverse diabetes. Higher consumption of green vegetables among diabetics is associated with lower hemoglobin A1c (HbA1c) levels.

  1. Non-starchy vegetables

Non-starchy, non-green vegetables like onions, mushrooms, eggplant, garlic, and peppers are essential components of your diabetes reversal diet. Besides having almost nonexistent effects on the blood sugar level of diabetics, they are packed with phytochemicals and fiber.

  1. Beans

Beans and legumes such as lentils are the ideal source of carbohydrates for diabetics. Beans have a low glycemic value load due to their abundant fiber, moderate protein and resistant carbohydrates, starch that is not digested in the small intestine. Therefore, the number of calories absorbed from the beans is greatly reduced. Moreover, the resistant starch is converted to alcohol and organic acids that protect against cancer of the colon. Consumption of beans and legumes is associated with reduced risk of colon cancer and diabetes.

  1. Seeds and nuts

Besides being low in GL, nuts promote weight loss and also have an anti-inflammatory effect that prevents development of insulin resistance. According to The Nurses’ Health study, eating at least five servings of nuts per week reduces the risk of diabetes by 27%. Eating the same quantity per week reduces the risk of heart disease and stroke among diabetics by 47%.

  1. Fresh fruits   

    diabetes diet, how to reverse type 2 diabetes naturally

Fruits are rich in antioxidants and fiber, and are a great nutrient dense choice for satisfying your sweet cravings. Diabetics should eat at least 3 servings of low sugar fresh fruits such as kiwi, melon, oranges and berries each day in order to minimize glycemic effects.

Nutritional Guide to assist you with Planning your Diabetes Diet

The following 4 food groups are highly effective in reversing diabetes:

  • Vegetables: Broccoli, cauliflower, spinach, sweet potato, artichokes, kales, green beans and squash.
  • Fruits: Pears, peaches, kiwifruit, bananas, oranges, grapes, and the entire berry family.
  • Whole grains: Whole grain pasta, brown rice, oats, millet, barley, rye, bran cereal, bulgur wheat, couscous, oats, and pumpernickel bread.
  • Pulses : such as soya beans, baked beans, chickpeas, split peas, lentils, peas, kidney beans and low-fat soya products.

Always choose foods that have a low glycemic load when making your selections, avoid all animal products, keep the consumption of vegetable oils to a minimum and choose foods that come from natural plant sources. Understanding how to reverse diabetes and applying these guidelines when creating your diabetes diet will deliver amazing results and even enable you to eliminate the use of medications for good.  diets to reverse diabetes




Find out how Broccoli Sprouts help Control Diabetes!

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9 Top Super Foods to include in your Type 11 Diabetes Diet.


Type 11 Diabetes Diet, diets to reverse diabetes

9 Top Super Foods – Type 11 Diabetes Diet

If you find yourself in the pre-diabetes category, (which is basically, higher than normal blood glucose levels, but not high enough to be classed as Diabetes type 2), and want to clean up your type 11 diabetes diet, you are going to have to make some pretty serious changes in your life to prevent the condition from blowing out into full diabetes. I am very much into healing the body with natural remedies, diet and regular exercise so today I’m going to share my “9 top Superfoods” that you should try and include into your diabetes diet on a regular basis,  to get you well on the way to a healthier you!



Blueberries are one of my favorites – they are one of the few foods that are naturally colored blue! They are high in vitamin K and vitamin C, fiber and manganese (vital for maintaining healthy bones and skin)

Blueberries are also high in antioxidants, and studies have shown that they may help reduce the risks of cancers, depression and anxiety – great addition to your type 11 diabetic diet.

1 cup of blueberries is equal to:  Type 11 Diabetes Diet, diabetes diet

  • 1.1 gram protein
  • 0.5gram total fat
  • 0.0 saturated fat
  • 21.5grams carbs
  • 3.6 grams fiber

And only 84 CALORIES


This is my favorite breakfast cereal! – especially in the colder months. It’s full of soluble fiber, which slows down the absorption of glucose and as a result, helps with keeping your blood sugar levels under control. Evidence from a review published in ‘Nutrition Reviews’ showed oats to help reduce cholesterol and has good antioxidant, anticancer and anti-inflammatory effects.  It’s also a great source of manganese, protein, thiamine, iron, copper and zinc…..and potassium! So much goodness!

½ cup of oats is equal to:

  • 5.3 grams protein
  • 2.6 grams total fat
  • 0.5 grams saturated fat
  • 27.4 grams carbs
  • 4.1 grams fiber

And only 153 CALORIES


Almonds are a great snack between meals, if you are desperate for one! Make sure you eat the unsalted, raw nut. Almonds are high in vitamin E, protein, fiber, manganese, magnesium, copper, phosphorus, niacin, calcium…the list goes on!  Almonds also improve blood lipid levels (that’s blood fat levels). Don’t go wild…just a small handful for a snack is perfect! Awesome addition to your Type 11 diabetic diet plan.

 1 ounce is equal to:

  •  6.3 grams protein
  • 15 grams total fat
  • 1.2 grams saturated fat
  • 5.5 grams carbs
  • 3.3 grams fiber

And only 169 CALORIES


  Nonfat yogurt, is an essential part of anyones diet – more so for people following a type 11 diabetes diet. In a recent 11 year study in the eastern country of Norfolk, results concluded that people who included nonfat yogurts and low fat cottage cheese, were 24% less likely to develop diabetes, compared to the people who didn’t. I love the Greek yogurt – it’s actually more beneficial to your health than some of the other brands, as it has twice as much protein. Whichever you prefer, just make sure that it states it contains ‘live cultures’.

There are many health benefits of non or low fat yogurt – many of them are related to the GIT (gastrointestinal tract) in particular, the colon. Yogurt is a high in B6, B12, protein, calcium, potassium, magnesium, zinc, contains the friendly bacteria (probiotics) and once again, the list goes on!

 1 cup is equal to:

  • 12.9 grams protein
  • 3.8 grams total fat
  • 2.5 grams saturated fat
  • 17.3 grams carbs
  • 0.0 grams fiber


And only 154 CALORIES

5.    QUINOA (pronounced keen-wa)

I love quinoa! It’s so versatile. I make salads with it, use it in place of rice when making curries and stews. It’s gluten free, so that’s a plus with all the gluten intolerance around these days. Makes a great breakfast, sprinkled with ground cinnamon, or stewed blueberries. It contains a great source of B6, Protein, fiber, Manganese, Magnesium, Phosphorus, copper, iron and zinc (just to name a few!)

1 cup is equal to:

  • 8.1 grams protein
  • 3.6 grams total fa
  • 0.0 grams saturated fat
  • 39.4 grams carbs
  • 5.2 grams fiber

And only 222 CALORIES

6.   FISH

Fresh fish have loads of great health benefits especially for diabetics, however the oily fish is the most beneficial, (like mackerel, salmon, pilchards and sardines) are so rich in omega-3 fatty acids. When cooking with sardines and pilchards, I buy the canned ones, generally combine them with some mashed sweet potato and finely chopped onion and garlic, 1 lightly beaten egg and heaps of fresh herbs (I put fresh herbs in almost everything I make!) They’re even great cold, for lunch the next day.

Oily fish is an excellent source of B6, B12, E, C, protein, niacin, thiamine, selenium, phosphorus, potassium, magnesium, riboflavin, and of course, omega 3.

I’ll use pilchards as an example:

3.75oz / 92 grams is equal to:  

  • 19.1 grams protein
  • 9.6 grams total fat
  • 2.1 grams saturated fat
  • 0.0 grams carbs
  • 0.0 grams fiber

And only 168 CALORIES

7.    KALE

Surely we’ve all heard of Kale by now – it’s everywhere! It contains twice as many antioxidants as any other green leafy vegies. This is one reason why Kale is known to be effective in helping prevent cancer and heart disease.

Kale also has a high level of lutein and zeaxanthin which has been associated with helping prevent diseases of the eyes, such as cataracts, glaucoma and macular degeneration. Another plus for Kale, is it’s high level of sulphoraphane, confirmed by a 2012 study in Journal of Agriculture and Food Chemistry showing kale reduces the growth of colon cancer cells!

 1 cup is equal to:  type 11 diabetes diet, type 11 diabetic diet

  • 2.5 grams protein
  • 0.5 grams total fat
  • 0.1 grams saturated fat
  • 7.3 grams carbs
  • 2.6 grams fiber

And only 36 CALORIES!

8.     BEANS

Beans are a great, cheap food to include in a type 11 diabetes diet, that can be added to so many dishes, quite simply! They are Low GI (glycemic index), they contain a high level of high quality carbohydrates, protein and soluble fiber and are excellent for helping to stabilize blood glucose levels.

You can purchase canned beans, chick peas, soya beans etc for convenience, or you can purchase the dry variety from a health food store or drugstore and start from scratch. It requires soaking overnight or at least 5 hours, so you need to be a little more prepared.

To be honest, I tend to go for the canned varieties of beans – as I’m usually pushed for time. Canned beans, still hold all their nutrients, however they may contain additional sodium or salt, so you must be aware of that if you are also following a low sodium diet.

I’ll use cooked black beans as an example

1 cup is equal to:

  • 15.2 grams protein
  • 0.9 grams total fat
  • 0.0 grams saturated fat
  • 40.8 grams carbs
  • 15.0 grams fiber

And only 227 CALORIES

9.     AVOCADO

Wow! How would I cope without avocados in my life! I find myself preparing them for one thing or another, every single day! Dips – salads – my favorite raw avocado chocolate pie! (Yum) Among others benefits, avocados are an excellent source of Vitamin B6, E, K, C, fiber Potassium, Manganese, copper, magnesium. They are stacked full of antioxidants, healthy fatty acids and have definite anticancer properties, especially concerning the prostate. Great addition to your Type 2 diabetes diet menu!

 1 cup is equal to:

  • 3 grams protein
  • 22 grams total fat
  • 3.2 grams saturated fat
  • 12.8 grams carbs
  • 10.0 grams fiber

And only 240 CALORIES

So there you have it! 9 of my favorite Super Foods to include in your type 11 diabetes diet.

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Canine diabetes diet

Canine Diabetes Diet

The ideal composition of the canine diabetes diet for diabetic pets has not been determined, and research continues in this area. However, many vets recommend a special diet that has a higher fiber content than commercially available foods.

These special diets usually contain a greater amount of soluble fiber. Research in humans and in some animal studies shows signs that soluble fiber slows the absorption of glucose from the digestive system.

This helps prevent a rapid rise in the blood glucose after a meal. You will see this referred to as postprandial (after eating) blood glucose. Several special diets are available by prescription from your veterinarian. Hills w/d is a commonly used prescription diet. Purina, Eukanuba, and other pet food manufacturers also make prescription diets.

Another school of thought, particularly for diabetic cats, is to feed a higher protein diet. Purina has developed a prescription Diabetes Management Formula. Many canine diabetes diets such as those for cat owners have reported that their cat requires less insulin when fed this diet compared to other diets. Purina provides a feeding plan to your veterinarian to help switch from normal or higher fiber diets to the higher protein diet while at the same time preventing insulin overdose.

Some pets refuse to eat prescription foods, or the prescription foods may not be a good choice for your pet because of other health reasons. Many canine diabetes diets for pets eat high-quality commercially available foods and their blood glucose is regulated very well. The “best” prescription diet won’t do your pet any good if he refuses to eat it. However, soft or semi-moist pet foods should be avoided. They often contain a lot of sugar and their moist consistency causes a dramatic rise in the blood glucose after a meal.

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Juvenile Diabetes Diet

Juvenile Diabetes DietWhat is a Juvenile diabetes diet? Diabetes is a very serious disease for all ages but most effects children. Diabetes is a very serious disease that is currently taking over the nation and the world.

Today’s sugar filled foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive fire. Diabetes is a disease where the person’s body is failing to get the required amounts of chemical called insulin.

This absolutely necessary chemical called insulin is produced by the pancreas. For some unknown reasons the pancreas will stop or slow in production of this vital chemical. This chemical is used by the body to transform the blood sugar (glucose) in the blood into fuel that the cells are able to use. Without proper amounts of this necessary sugar converting chemical the glucose levels in the blood begin to rise to high levels.

Once they reach a certain high level the body begins to suffer cell damage. The cell damage most commonly associated with high blood sugar levels is nerve damage, heart damage, kidney damage, and eye damage. But this can all be avoided if the diabetic can lower their high blood sugar level and keep it at that lower level. So what is a juvenile diabetic diet? A juvenile diabetic diet is no different than any other diabetes when it comes to symptoms and how to manage your sugar.

The common symptoms that appears when the Child’s blood sugar levels are excessive thirst, excessive urination, excessive weight loss, hunger, and confusion. All these are signs of damage occurring and should be checked out to be sure that it is not diabetes. If worried because of these symptoms call your doctor and see if he can help by checking for diabetes. To know more about juvenile diabetes diet and to assist you further, read about Juvenile Diabetes Association.

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Carbohydrate counting diabetes diet

carbohydrate counting diabetes diet
carbohydrate counting diabetes diet

When it comes to diabetes it is very important to maintain a healthy lifestyle as well as important to maintain a healthy diet and a carbohydrate counting diabetes diet can do just that. It can help you stay on track with your diabetes as well as with your health.

Carbohydrate counting diabetes diet is a great way to not only maintain your diabetes but also a good way to lose weight at the same time. With carbohydrate counting you can maintain a healthy weight all while maintaining your diabetes at the same time.

Carbohydrates are very dangerous for diabetics because carbohydrates are nothing but starches and there are good starches and there are bad starches. Bad starches are the starches that take longer to break down or for the body to absorb and when the body can’t absorb the sugar fast enough it causes the sugar to build up which registers for as a diabetic having high blood sugar because of the higher sugar levels. Some examples of bad carbohydrates are breads, pastas, grains and wheat products but you can eat carbohydrates but as a food exchange such as wheat bread for white bread, etc.

Good starches are starches that your body can absorb and breakdown which means that your body is able to handle them and they don’t have to work harder in order to maintain them. Good starches are in your whole wheat pastas and bread versus the white ones.

By being able to perform and follow a carbohydrate counting diabetes diet you can not only maintain a better health about yourself but will also be able to maintain a healthy diet and a healthy blood sugar reading level.

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Normal Blood Sugar Reading

normal blood sugar reading
normal blood sugar reading

Are you a diabetic and feel like you can never get a normal blood sugar reading no matter how hard you try? It almost seems like the more you try to get a normal blood sugar reading the more you get let down and find that no matter how hard you work it is either too high or low?

Normal blood sugar readings seem hard to come by these days but with a very little tips you can keep yours at a normal range. Normal blood sugar readings are easily obtainable if you are watching what you eat and can maintain a little diet and exercise in there in moderation.

Diabetics have hard times trying to maintain their diabetes and by diet and exercise as well as watching what you eat you too can maintain your diabetes. Normal blood glucose readings generally fall in between the 70-125 range but can vary from person to person. Each person’s genetic makeup is different which makes managing their diabetes different. By first monitoring your diabetes when you first get diagnosed and keeping accurate blood glucose reading logs you and your doctor can determine what a normal blood sugar reading for you should be.

For each person who is a diabetic it is often times hard to maintain and meet your diabetes in the middle, by being able to process your diabetes, diet and exercise all while in moderation you are allowing your body to work smoothly and in sync with each other so that you can maintain normal blood glucose readings. Without normal blood glucose readings your body starts going into overdrive and everything cannot work properly with each other so by being able to maintain them you are keeping your diabetes maintained. Why worry about your diabetes when you can take care of them the first time?

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Glucose monitoring kits

glucose monitoring kits
glucose monitoring kits

What exactly is a glucose monitoring kit? A glucose monitoring kit is a kit that most diabetics need to start off with because it has all of the necessities that diabetics need in order to start maintaining their diabetes. Glucose monitoring kits often times contain the blood glucose monitor, test strips, lancets and a journal or log so that you can keep your readings logged into it.

Glucose monitoring kits often times even come with a sample diabetes diet in which you can follow to help you know what to eat as well as a small brochure which will help you learn more things about diabetes that can be helpful to you.

When you first become a diabetic it often times can be scary and the more information that you have available to you the better off you are. Glucose monitoring kits often times will be given through hospitals or doctor’s offices as sample packs to a new diabetic so that they have time to research all the diabetic monitoring machines, test strips and all of the other diabetic equipment out there.

Glucose monitoring kits can be purchased at retail stores which will save you money because they have all the things that you need in order to keep your diabetes maintained. Glucose monitoring kits are a great idea because you can have everything you need to maintain your diabetes in one small carrying case so that it is portable and easy to keep up with as you go.

If you know someone who is a diabetic and has trouble keeping up with all of the supplies you may want to purchase a glucose monitoring kit for them or suggest it to them so that they can keep all of their diabetic supplies in one great location.

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How to test for diabetes

how to test for diabetes
how to test for diabetes

Knowing how to test for diabetes is extremely important. Diabetes is a disease that has taken America by storm. The large amounts of sweets in today’s world have a large effect on this (plus the defective diabetes gene being passed on). Diabetes changes lives for better and for worse and is a complicated life to live.

Diabetes is where the organ known as the pancreas stops or slows in the production of a chemical known as insulin. Insulin is responsible for all of your energy as it converts the glucose in the blood into fuel that the body cells are capable of using. So when the insulin levels are low the glucose is high and this can cause a severe amount of damage. The damage that can be done include heart damage, kidney damage, nerve damage, blindness. So knowing how to test for diabetes and knowing whether you have it is vitally important. So do I have diabetes?

Some of the tests that you can give yourself and your doctor can do include a blood sugar test and keto test. A blood sugar test is done with a blood glucose unit. This small handheld device can accurately measure your blood glucose level in seconds. The unit has small plastic strips that take a small amount of blood and measures it. The small unit then displays the results on the side where it is easily read. Some units also store up to 500 tests and their information. Diabetes symptoms include excessive eating, weight loss, urination, and altered mental status. So if you are concerned due to these symptoms contact your doctor or give yourself a test. If you have been diagnosed a small glucose meter will be needed. Also talk to your doctor about it and how to test for diabetes.

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