bread | Diabetes Healthy Solutions

Causes of high blood sugar

Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.

High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.

When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.

When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.

For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!

Diabetic food exchange list

When it comes to having diabetes there are many different types of foods that one loves and just finds it very hard to get away from but by knowing the right foods that you can substitute with you can still have all of those foods that you love just in moderation. A diabetic food exchange list is a great way to learn what foods you can eat in exchange for the bad ones.

For example, when it comes to eating fruits the best ones to eat are a small banana, apple, strawberries or an orange has less sugar than peaches, watermelon or pineapple. When it comes to vegetables carrots, broccoli, cabbage and zucchini is better for you raw than cooked. When you cook vegetables if you eat them raw they have less natural sugar than if you steam them.

For a lot of diabetics they love their meats and dairy but a diabetic food exchange list can help you eat the right ones instead of the ones that can run your sugar up. Non fat or low fat yogurt is better than the regular, the same as fat free or skim milk is much better than whole milk is. Almost any type of meat or protein is good foods for diabetics as long as they are not coated in bread, fried or have some type of fatty, sugary sauce poured all over them.

So many diabetics have a hard time switching their carbohydrates because who doesn’t love their carbohydrates? Pretzels, whole wheat bread or white bread is much better than Italian or other types of breads such as donuts.

Just because you are a diabetic doesn’t mean that you have to completely quit eating all of the foods that you love and enjoy eating. But, by having a diabetic food exchange list handy you can eat the right foods that are good for you and are much better health wise than the ones that can harm you.

Good food for diabetics

Is there really a thing as good food for diabetics? Diabetics and people who know diabetics seem to all have a notion that when you are a diabetic there is no good food out there to eat. Is that true? No!

There are many good foods for diabetics, it just may take a little time to get used to them and find the right ones for you. Good food for diabetics can come in many different forms, kinds and styles. For instance, fresh fruits are good for those who love fruit but even though it is fresh it still contains a lot of natural sugar so fruits need to be eaten in moderation. Fresh veggies are great and almost all of the vegetables are good for you and don’t contain too many sugars, just eat in moderation. Potatoes, bread and pasta on the other hand are carbohydrates which break down into fully loaded starches so they aren’t always the best options. Carbohydrates and starches can still be eaten but in moderation.

Good food for diabetics are out there such as pretzels, cottage cheese, peaches, whole grain pasta and breads, peanuts, popcorn, goldfish, animal crackers and many other types of snacks are great because they are low in sugar. For many people they get lost when it comes to reading labels because they think because a label, reads no sugar or sugar free then that is always the case but it isn’t, ALWAYS read labels and see what the product contains before you purchase it or consume it.

Good food for diabetics is out there it just may take a little time to find the right ones or the best ones for you to choose from. There are a lot of options and it takes a little a little getting used to and a little knowledge and reading to determine the best ones.

Carbs for diabetics

Is there really such a thing as carbs for diabetics? We all think of carbs as being bad for us in such a way that when we become a diabetic we can’t eat any carbs what so ever but that is untrue, diabetics can eat carbs in moderation.

We all know that eating too many carbs is bad for us and unhealthy but eating carbs in moderation is okay. Carbs for diabetics are safe to eat as long as they are eaten in moderation. Carbs once digested break up into sugar which then if you have had too much of will not be able to be processed out through your body and will show up as high insulin readings.

Some of the foods with the highest amount of carbs in them is baked potatoes, French fries, pasta and potato chips or bread. A few things to remember when you are learning how to eat carbs for diabetics is if you want a baked potato only eat half, eat whole wheat bread instead of white, sweet potatoes are better for you than white potatoes and whole wheat pasta is better on your sugar and body than regular.

Carbs for diabetics are not farfetched as many people think that they are. Carbs for diabetics are possible when you know what is the right carbs to eat and how much to eat. Once you have pinpointed the proper amounts that you can eat without harming your blood glucose level then you can eat the carbs that you want rather you are a diabetic or not.

So if you are a diabetic and are unsure of what carbs are okay for you ask your doctor, check with your local library for a list or check with the American diabetes association who can provide you with a carbs for diabetics food list.

Type 2 Diabetes Meal plan, does it have to be blah?

Type 2 diabetes meal plan, does it really have to be so blah? Did you realize that most people who have diabetes don’t even realize that they can have all the great foods that normal, healthy people can have just within moderation, reading labels and without all the extra additives?

Most diabetic patients think that the day they get told they have diabetes, that there life comes to a screeching halt when it doesn’t have to. Type 2 diabetes may seem and sound like such a drag but you really can just change a few minor things and still be in control.

Type 2 Diabetes Meal plan normally means that one is required to take insulin and monitor their blood glucose level more closely than a regular diabetic, generally 2-3 times a day. A type 2 diabetes meal plan can look like a regular meal plan just with a few minor changes added to it. For example, a type 2 diabetes meal plan may have 2% milk or fat free in place of whole milk, it may have whole wheat bread in place of white bread or grilled chicken instead of fried chicken.

Diabetics can have the same foods just within moderation and careful watching. Where a healthy person can eat baked potatoes and French fries, a diabetic can only have half a baked potato without all the extra salt and butter. A normal person may be able to have regular soft drinks when a diabetic may just be limited to diet.

For someone who is new to diabetes they may need a type 2 diabetes meal planner at first to help them get everything under control but soon after they learn all the tricks of the trade and how to read labels more efficiently and carefully will soon learn that they can throw their planner away and be able to make a type 2 diabetes meal plan from scratch without help!