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How to Create Sugar Free Desserts for Diabetics

Sugar Free Desserts for DiabeticsSugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

  • Raspberries
  • Strawberries
  • Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

  • Two cups of whole wheat bread, cut into bite size pieces
  • Half a cup of semi sweet chocolate chips
  • One and a half cup of egg substitute
  • One cup of low fat milk
  • One fourth of a cup of sugar substitute
  • One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes.  To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

  • Bran cereals,
  • Oatmeal
  • Barley

A Simple Diabetic Meal Plan

Diabetic Meal Plan, diet for diabetes,

When you are designing a diabetic meal plan, you need to carefully calculate your calorie intake; specifically the calories that come from carbohydrates.

Some diabetics just avoid carbohydrates altogether, and consume only meat and green vegetables.

Avoiding all carbs may be a great solution for those with extreme will power, but most of us are still human after all and do want to still enjoy a wide selection of foods (in moderation!), so let’s take a look at some other simple diabetic meal plan options…

A Good Diabetic Meal Plan Needs to Contain Carbohydrates!

Here’s the good news – if you totally avoid carbohydrates, it can actually cause damage to your body in the long run, so you don’t have to worry about cutting out all the tasty bread etc – there’s still a place for it in a healthy and balanced diet for diabetics.

Diabetic Menu Plans, diet for diabetes

diabetic menu plans

The second bit of good news is that there are some good carbohydrates that are full of antioxidants and have a low glycemic index, thus helping to body to control and manage its blood sugar level.

Ok – enough of the science – let’s get down to the actual details of how you can go about creating a great meal plan for yourself to manage your diabetes.  It should also be noted that most diabetic eating plans are extremely healthy for diabetics and non diabetics alike, so if you are cooking for more than just yourself, you don’t have to worry about the other person.

You’ll actually be doing them a favor by providing more healthy meals.

Sample of a Whole Day Diabetic Meal Plan.

 Breakfast Ideas

  • Get yourself 2 (two) four and a half inch waffles.
  • Include with three quarters of a cup filled with blueberries.
  • Get a good cup of yogurt to aid your digestion.
  • Finally, have a cup of tea or coffee to help ease into the day and speed up food digestion.

Lunch Ideas
For those who want a simple lunch, you may want to try one of the following:

  • Turkey sandwich with whole wheat bread, one piece of fruit, and some carrots or cucumber sticks with light dip.
  • Chicken breast or tuna with a green salad, topped with light salad dressing and some low-fat yogurt.
  • Turkey wrap with whole wheat wrap, low fat salad dressing for flavor and spinach, tomato and other vegetables of your choice.  1 piece of fruit for your sweet tooth.

Dinner Ideas
If you’re used to enjoying a hamburger from time to time, you may want to switch up the beef for turkey or chicken, and the white bun for whole wheat and you’ll be well on your way to having a diabetic dinner meal.

bloodless glucose meter

                       A GOOD READ!

Just because you are making some changes to your diabetic meal plan, doesn’t mean that your meals have to be bland at all.  In fact, you may even find the meals more flavorful once you start to look at alternative ingredients and complimentary dishes that can enhance the flavor of each other.

Similar to the lunch and breakfast plans, you’ll want to stick to lean meat, veggies, and try to limit the amount of carbs that you are getting.  There are so many resources and ideas online that you should easily be able to find a few staple meals that you can add into your regular rotation.

For me personally, here is my current favorite Diet for Diabetes:

  • Ground turkey with Tex Mex
  • Frozen vegetable mix (usually oriental style mix with beans, onions, mushrooms and broccoli) seasoned with garlic powder, pepper, a little bit of soy sauce and Tabasco.
  • Lentils (added to the vegetables)
  • Then on top of that I like to put Pico de Gallo to get a nice balance of hot and cold, spicy and sour in the meal.

So there we have it! – get started on your Diabetic Meal Plan and you’ll feel much better for it!


Diabetic Diet Menu Sample

diabetic diet menu sample

diabetic diet menu sample

What is a diabetic diet menu sample? For most diabetics eating right isn’t just a choice but also the most effective part of being able to live a long, healthy life. If a diabetic doesn’t eat right it can start meaning life and death for them.

Diabetes is not a disease that can spread such as the flu or the common cold, but is a disease that is taking our nation by storm. Today more and more people are having to keep check on their diabetes so that they can safely manage their blood glucose levels and also make sure that they live a long, healthy and productive life at the same time. To a diabetic healthy foods with the right amounts of sugar can mean the same to their body as fuel to a car in order to go.

A healthy diabetic diet menu sample would look something like this..

Breakfast – Whole Wheat Bagel or Whole Wheat Toast with sugar free jelly, grits, deviled egg, hardboiled egg, cereal with 2% milk or peaches to name a few.

Snack – pretzels, peanuts, melba toast, popcorn or anything else that is low fat and doesn’t contain high amounts of sugar.

Lunch – sandwich meat, whole wheat bread, cucumbers, peaches, fresh fruit, cottage cheese, chicken, shrimp (not breaded) or anything with low sugar and low carbohydrates.

Supper – broiled fish, shrimp, tuna, chicken, steamed vegetables, cheese, protein such as beans

A diabetic sample menu can contain anything as long as you stay away from high carbohydrates and high sugar content. Avoid anything that is colored white. Breads, potatoes and rice are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. So talk to your doctor about a diabetic diet menu sample!


Diabetic food exchange list

diabetic food exchange list

diabetic food exchange list

When it comes to having diabetes there are many different types of foods that one loves and just finds it very hard to get away from but by knowing the right foods that you can substitute with you can still have all of those foods that you love just in moderation. A diabetic food exchange list is a great way to learn what foods you can eat in exchange for the bad ones.

For example, when it comes to eating fruits the best ones to eat are a small banana, apple, strawberries or an orange has less sugar than peaches, watermelon or pineapple. When it comes to vegetables carrots, broccoli, cabbage and zucchini is better for you raw than cooked. When you cook vegetables if you eat them raw they have less natural sugar than if you steam them.

For a lot of diabetics they love their meats and dairy but a diabetic food exchange list can help you eat the right ones instead of the ones that can run your sugar up. Non fat or low fat yogurt is better than the regular, the same as fat free or skim milk is much better than whole milk is. Almost any type of meat or protein is good foods for diabetics as long as they are not coated in bread, fried or have some type of fatty, sugary sauce poured all over them.

So many diabetics have a hard time switching their carbohydrates because who doesn’t love their carbohydrates? Pretzels, whole wheat bread or white bread is much better than Italian or other types of breads such as donuts.

Just because you are a diabetic doesn’t mean that you have to completely quit eating all of the foods that you love and enjoy eating. But, by having a diabetic food exchange list handy you can eat the right foods that are good for you and are much better health wise than the ones that can harm you.


Carbs for diabetics

carbs for diabetics

carbs for diabetics

Is there really such a thing as carbs for diabetics? We all think of carbs as being bad for us in such a way that when we become a diabetic we can’t eat any carbs what so ever but that is untrue, diabetics can eat carbs in moderation.

We all know that eating too many carbs is bad for us and unhealthy but eating carbs in moderation is okay. Carbs for diabetics are safe to eat as long as they are eaten in moderation. Carbs once digested break up into sugar which then if you have had too much of will not be able to be processed out through your body and will show up as high insulin readings.

Some of the foods with the highest amount of carbs in them is baked potatoes, French fries, pasta and potato chips or bread. A few things to remember when you are learning how to eat carbs for diabetics is if you want a baked potato only eat half, eat whole wheat bread instead of white, sweet potatoes are better for you than white potatoes and whole wheat pasta is better on your sugar and body than regular.

Carbs for diabetics are not farfetched as many people think that they are. Carbs for diabetics are possible when you know what is the right carbs to eat and how much to eat. Once you have pinpointed the proper amounts that you can eat without harming your blood glucose level then you can eat the carbs that you want rather you are a diabetic or not.

So if you are a diabetic and are unsure of what carbs are okay for you ask your doctor, check with your local library for a list or check with the American diabetes association who can provide you with a carbs for diabetics food list.


Type 2 Diabetes Meal plan, does it have to be blah?

Type 2 Diabetes Meal plan

Type 2 Diabetes Meal plan

Type 2 diabetes meal plan, does it really have to be so blah? Did you realize that most people who have diabetes don’t even realize that they can have all the great foods that normal, healthy people can have just within moderation, reading labels and without all the extra additives?

Most diabetic patients think that the day they get told they have diabetes, that there life comes to a screeching halt when it doesn’t have to. Type 2 diabetes may seem and sound like such a drag but you really can just change a few minor things and still be in control.

Type 2 Diabetes Meal plan normally means that one is required to take insulin and monitor their blood glucose level more closely than a regular diabetic, generally 2-3 times a day. A type 2 diabetes meal plan can look like a regular meal plan just with a few minor changes added to it. For example, a type 2 diabetes meal plan may have 2% milk or fat free in place of whole milk, it may have whole wheat bread in place of white bread or grilled chicken instead of fried chicken.

Diabetics can have the same foods just within moderation and careful watching. Where a healthy person can eat baked potatoes and French fries, a diabetic can only have half a baked potato without all the extra salt and butter. A normal person may be able to have regular soft drinks when a diabetic may just be limited to diet.

For someone who is new to diabetes they may need a type 2 diabetes meal planner at first to help them get everything under control but soon after they learn all the tricks of the trade and how to read labels more efficiently and carefully will soon learn that they can throw their planner away and be able to make a type 2 diabetes meal plan from scratch without help!


How Diabetic Diet Can Help You Keep Your Diabetes In Check

Everyone knows the benefits of a healthy and balanced diet. This is especially true for diabetics and a number of requirements of the diet that a diabetic person may need to eat more or less, to help manage diabetes. Because each person is different, there is no way a diet that fits all patients with diabetes.

Although there is no set diet for diabetics that all diabetics should follow, there are some guidelines that apply to everyone. Maintain a healthy weight is extremely important for diabetics and this can be achieved in part by a healthy diet for diabetics. If a diabetic does not control its own weight, can lead to a worsening of symptoms. Of course, not only for diabetics who must control their weight. results in diabetes blood glucose levels too high, and consume too much sugar can cause problems.

A diabetic can eat most things, but depending on the severity and type of diabetes you have, you need to eat certain foods in moderation. This is true for sugar, carbohydrates and some types of fat. Alcohol should always be consumed in moderation, but especially for anyone on a diabetic diet to reduce their consumption. No need for a diabetic to dispense altogether with their candy, cutting the number of cookies and pastries they eat.

However, excessive use of a form of sugar, including fructose, should be avoided. Fructose is fruit sugar and is in very high in fruit juices. A diabetic diet should include more than one glass of fruit juice per day. Fructose is also classified as a simple carbohydrate, together with lactose, milk and sucrose, sugar regularly. Need all consumed in quantities changed at any type of diet for diabetics. Complex, unlike simple carbohydrates, are an essential part of any diet that includes a diabetic diet. These are distributed in the body to produce energy.

Brown rice pasta, whole wheat, whole wheat bread are some of the best sources of complex carbohydrates. A diabetic diet is also needed to help prevent other diseases and conditions other than diabetes itself. kidney problems and heart disease are just two examples. It is important to ensure that the diabetic diet does not include excessive saturated fat that could lead to other medical conditions. The body needs fat intake to function properly, but this can be found in sunflower oil, olive oil, vegetable oil and other unsaturated fats.

If you are diabetic, there is no reason why you can not have most of the foods you love. The key is to eat some of them with moderation and to raise healthier foods. Are you sure you feel a difference in yourself and see the difference in your overall health. Of course, diabetes is also much better managed. Subject: diabetes results in levels of blood glucose too high, and consume too much sugar can cause problems.

A diabetic can eat most things, but depending on the severity and type of diabetes you have, you need to eat certain foods in moderation. This is true for sugar, carbohydrates and some types of fat. Alcohol should always be consumed in moderation, but especially for anyone on a diabetic diet to reduce their consumption.