What is a diabetic diet menu sample? For most diabetics eating right isn’t just a choice but also the most effective part of being able to live a long, healthy life. If a diabetic doesn’t eat right it can start meaning life and death for them.
Diabetes is not a disease that can spread such as the flu or the common cold, but is a disease that is taking our nation by storm. Today more and more people are having to keep check on their diabetes so that they can safely manage their blood glucose levels and also make sure that they live a long, healthy and productive life at the same time. To a diabetic healthy foods with the right amounts of sugar can mean the same to their body as fuel to a car in order to go.
A healthy diabetic diet menu sample would look something like this..
Breakfast – Whole Wheat Bagel or Whole Wheat Toast with sugar free jelly, grits, deviled egg, hardboiled egg, cereal with 2% milk or peaches to name a few.
Snack – pretzels, peanuts, melba toast, popcorn or anything else that is low fat and doesn’t contain high amounts of sugar.
Lunch – sandwich meat, whole wheat bread, cucumbers, peaches, fresh fruit, cottage cheese, chicken, shrimp (not breaded) or anything with low sugar and low carbohydrates.
Supper – broiled fish, shrimp, tuna, chicken, steamed vegetables, cheese, protein such as beans
A diabetic sample menu can contain anything as long as you stay away from high carbohydrates and high sugar content. Avoid anything that is colored white. Breads, potatoes and rice are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. So talk to your doctor about a diabetic diet menu sample!
For diabetics, a key essential in them feeling like that they still lead a normal life is to keep their diet as close to the same as they did before they first found out that they were diabetic. With diabetic snack recipes a diabetic can still feel like they are normal and still be able to eat yummy, delicious foods all at the same time.
Some of the diabetic snack recipes that we love the most are…
No Bake Truffles
ingredients
1/2 cup flaked coconut
3 tablespoons powdered sugar
3/4 cup coarsely chopped walnuts
8 ounces pitted dates
1/2 cup raisins
1/2 cup dried cranberries
1/3 cup flaked coconut
1 tablespoon unsweetened cocoa powder
1/4 teaspoon ground cinnamon
1/4 cup creamy peanut butter
directions
Place the 1/2 cup coconut and powdered sugar in food processor bowl. Cover and process until coconut is finely chopped. Transfer mixture to shallow dish; set aside.
For truffles, place walnuts, dates, raisins, cranberries, the 1/3 cup coconut, the cocoa powder, and cinnamon in the food processor bowl. Cover and process or blend until finely chopped, stopping to scrape down sides as necessary.
Add peanut butter. Cover and process until mixture is moist enough to form a ball.
Using hands, shape the mixture into 1-inch balls. Dredge or roll the balls in coconut mixture, gently patting the mixture onto sides of balls. Transfer to storage container. Cover; store at room temperature up to 7 days. Makes 30 truffles.
With diabetic snack recipes you can still have yummy, delicious and tasty treats all while watching your health and diet at the same time. With diabetic snack recipes you can treat yourself and others too while still feeling like you can feed that urge of sweets all without the sugar.
For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!
Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.
One Simple Rule for Your Diabetic Meal Plans
If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.
Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. White sugar, and anything that has white flour in it are also items that you really need to stay away from.
That means the following should not appear on your diabetic menu:
Donuts
Buns
Cupcakes
Anything Sweetened with white sugar
Bagels
The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet. Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.
Why Diabetic Menu Plans are SO Good!
If you haven’t tried eating and following the rules on this page, perhaps you should. You might be doing yourself a massive favor. Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.
There’s a whole bunch of benefits to eating like this even if you are a non diabetic. So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.
Key Elements of Diabetic Menu Plans
Meat:
Lean protein is one of the first things to consider when putting together a diabetic meal. So this means, that chicken, turkey, pork and fish are in, and beef is out. That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.
Veggies Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white! Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.
Dairy
Milk and cheese are all good, but try to stick to the low-fat options as much as possible. Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.
Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar. You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.
Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined. When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.
Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are! I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them. Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!
What is a good 1000 calorie diabetic diet? For diabetics a good diet means everything to them. If they eat wrong types of food their blood sugar explodes. If they eat too little food they can suffer hypoglycemia. So the right diabetic diet is everything. Diabetes is a condition where the body produces too little of a chemical called insulin. (The pancreas organ is responsible) They chemical called insulin is responsible for changing the blood sugar in your blood into fuel that the body can use.
When too little of the insulin is in the blood the blood glucose levels begin to rise. Once they reach a certain high level they begin to cause severe damage to some of the body’s main components. The common damage that is done includes heart damage, nerve damage, kidney damage, and eye damage. This makes doing a 1000 calorie per day diet a must!
So what’s in a 1000 calorie diabetic diet?
When the diabetics body has to little of the insulin it needs to consume foods that are low in sugar. First talk to your doctor and see what the kinds of 1000 calorie diet he’ll give you. He may be able to give you a very good diabetic diet plan. Then talk to others who are diabetics and see what suggestions they can give you. The main diet of a diabetic should consist of low sugar foods (This means no large amounts of fruit or candy and a likes). It should also consist of high dietary fiber foods. Also when you talk to your doctor ask about what type exercise he can give you. Exercise is needed when it comes to maintaining a proper blood sugar. But only do as your doctor says, it may become very dangerous if you over do it. So check out a 1000 calorie diabetic diet that will fit your lifestyle and in controlling your diabetes and on a better level.
In order to understand what is the cause of diabetes, it’s important to get a few of the basic facts about the disease first.
Diabetes is a non-communicable disease that affects people of all ages from kids all the way through to seniors. Diabetes is a very serious, not only because of the health risks associated with it, but also that it is affecting more and more people every year, not just in North America, but across the entire world.
Diabetes is the Lack of, or Inefficiency of Insulin in Your Body
The way that our body becomes energized is by having the food we eat be broken down into glucose so that it can enter into the blood stream and be delivered to the cells that need energy.
For the cells to use this energy they need insulin, produced by the pancreas. Without the insulin, it’s like the cells are starving for energy because they can’t access the glucose in the bloodstream.
This is really bad, and another way to think about how bad this can be is to think about how you breathe. Your body needs oxygen to survive, and the lungs are the organs that can change the oxygen in the air into oxygen that is usable for your body.
If you think about the way that lungs convert the oxygen so that it can be used, insulin is doing the same thing with the energy being delivered to the cells. Without the insulin, the cells starve, just like without our lungs we would not be able to breathe.
Without the proper amounts of this necessary sugar changing chemical/hormone the blood, glucose levels in the blood stream begin to rise to extremely high levels. Once they reach a certain level the body systems begins to suffer cell damage.
Understanding this condition can be complicated. A good start for someone who wants more insight and possibly a need to help can begin by looking into their choices of masters of nursing programs. You can learn at your own pace and gain the experience needed to truly help friends, family and people alike.
The major cell damage most commonly associated with high blood sugar levels are:
Severe nerve cell damage
Heart damage
Kidney damage
Severe eye damage
This can be avoided if the diabetic can regulate and keep their blood sugar amounts in a normal range for their body that is neither too high or too low.
The next important thing to understand is that there are two different types of diabetes:
type 1 diabetes
type 2 diabetes
The Cause of Type 1 Diabetes
Unfortunately, there is nothing that someone can do about type 1 diabetes, at least not with the current medical expertise that we have today. Type 1 diabetes is caused because your body has ceased to produce insulin.
For one reason or another your body has attacked the pancreas and it is no longer able to function correctly. This type of diabetes can affect anyone and is not dependent on lifestyle.
Type 1 diabetes usually occurs in people under the age of 40, and rarely affects those over 40, and those affected will need to take insulin to regulate their blood sugar level for the rest of their lives.
The Cause of Type 2 Diabetes
Luckily, type 2 diabetes is preventable and in some cases reversible. The reason that we can affect this type of diabetes is that it is largely caused by poor diet, and lack of exercise.
Genetics can come into play here, so if someone in your family has developed type 2 diabetes then you may be at a higher risk for developing it yourself, so you should take care to live a healthy lifestyle so that you won’t have to worry about diabetes.
More good news:85% of people with diabetes have type 2 diabetes. What this means is that it is within your power to resist the development of diabetes.
Remember that the main causes of type 2 diabetes are:
Lack of exercise
Poor diet
Excess body fat for a prolonged period of time
The Major Causes of Diabetes
The amount of insulin being produced by the body is not enough
The cells have developed a resistance to the insulin and it is not working as effectively as it once did.
The problem with insulin resistance is that what used to work fine for the body, slowly becomes ineffective over time. With this in mind it’s important to realize that your general health and fitness level is very important, and if you want to avoid problems like diabetes later in life, that you should be making good health choices today.
