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What is a Healthy Blood Sugar Level?

As the number of people diagnosed with diabetes continues to rise the question of what is a healthy blood sugar level has become one of the most frequently asked questions in doctor’s offices all around the world. While there are no hard and fast rules, normal blood glucose is generally thought to be between 60 and 100 milligrams per deciliter.

Though this the normal rule in some cases blood sugar levels can be affected by other underlying medical conditions, including the age, weight, and overall health condition of the patient, the only one who can determine what is a healthy blood sugar level for the individual is the individual’s physician.

If you are a diabetic, the best way to keep your diabetes in control and in check is by regularly checking your blood sugar level and maintaining them as close to normal as possible. Only by maintaining a healthy blood sugar level can the worst of the health effects of diabetes be headed off.

A healthy blood sugar level is the only way to prevent diabetes related neuropathy, blindness, kidney disease and other long term effects of abnormal blood sugar levels. Whether you have type one or type two diabetes, whether you control your blood sugar by diet alone, or with a combination of diet and medication, the blood sugar is the key to the prevention of long term detrimental health effects.

A healthy blood sugar level can be maintained, but it does take a great deal of discipline, especially when it comes to counting carbs and regulating sugar intake as a means of keeping the sugar in check. Let’s face it the foods that we love the most are the ones that are highest in sugars and the kind of carbs that we shouldn’t be eating if we want to keep ourselves healthy. Regardless of the difficulty the only way to stay healthy is to wake up each morning aware of what is a healthy blood sugar level and do what it takes to maintain it.

Normal Glucose Readings

Everyone, it seems, is counting some type of medical readings these days, from counting carbs, to cholesterol levels, normal glucose readings, there is always a new number to be tracked and trended and kept as close to normal as possible. Of all the things that are tracked and trended nowadays there is possibly nothing more important to an ever growing number of people than normal glucose readings. The number of people who suffer the ill effects of hypertension and heart disease are actually on the decline, but the number of diabetics continues to increase daily and normal glucose readings are, for the diabetic, the key to a long and trouble free life.

When it comes to determining exactly what normal blood glucose levels are, the normally accepted range of 80-110 mg/dl can be influenced by such factors as body weight, age, and underlying health conditions. The only real way for an individual to find out exactly what their normal glucose readings should be is to consult with their doctor. It should be noted, however, that low glucose readings can be just as detrimental as high glucose readings, extremes in either direction could lead to coma or even death. The only good glucose readings are those within the normal range for the individual.

For those who have suffered from diabetes for years and those newly diagnosed organizations like to American Diabetes Association can be invaluable resources for information and support regarding the disease. Many companies now offer free glucometers to those who need them. Awareness of the risks and treatments of diabetes is being raised in the public eye like never before. Research continues into finding a cure for diabetes. Never before has it been easier or more important for the diabetic to maintain normal glucose readings than it is today.

Normal Fasting Blood Glucose Level

When it comes to determining the normal fasting blood glucose level the numbers are sometimes subject to the individual. In most cases, however, a normal fasting blood glucose level is considered to be between 60 and 100 mg/dl. This is not a hard and fast rule however, as at times blood glucose levels can be influenced by age, weight, and even underlying health problems. The number one concern is that if you or someone you know suddenly develops increased thirst, increased appetite, and increased urination, and/or if there is a family history of diabetes it is probably time for a trip to the doctor to test for a normal fasting blood glucose level.

The Normal Glucose Level in Blood

Maintaining the normal glucose level in blood has become more important than ever for a growing number of people. Even as heart disease, stroke, and stroke levels continue to decline the number of people affected by diabetes is rising by leaps and bounds. Diabetes, if not properly treated, can result in kidney failure, heart disease, liver problems, glaucoma, peripheral neuropathy, wounds that won’t heal, and an entire host of other health problems. Though there is, as yet, no cure for diabetes the key to managing the disease and stopping the worst effects is maintaining a normal glucose level in blood.