What are acceptable blood sugar levels?

We all wonder what is an acceptable blood sugar level? Is there a right answer to this question, is there really an acceptable blood sugar level that meets everyone’s needs and criteria?

There are doctor’s all over the world and physicians who will all argue various numbers are acceptable blood sugar levels for diabetics. There are so many factors they play a vital part in people’s acceptable blood sugar level that it is hard to pinpoint one certain number that everyone can fall into or under.

Acceptable blood sugar levels are normally determined on a person’s fasting blood glucose level. The best way for a doctor or physician to determine a person’s acceptable blood sugar or average is by having them log or keep a daily journal for a certain period or length of time which will then give them an average blood glucose level in which the doctor will determine as their own personal acceptable blood sugar level.

An acceptable blood sugar level can be determined by several different factors such as a person’s age, weight, height, race, ethnic background, gender or health history. The national acceptable blood sugar level falls within a range of 78-102, below 78 is considered low and above 102-115 is considered high. The national acceptable blood sugar level has been determined by taking and comparing people’s glucose levels all over the world in order to determine an average or acceptable blood sugar level.

If your blood sugar level doesn’t fall into one of these categories then don’t sweat it or get upset because you need to remember that this is just an average based on other people and may not be an acceptable blood sugar level for yourself. Everyone has a different body type, age, height and weight so we all need to remember what may be acceptable or okay for one person may not be the same acceptable blood sugar level for yourself.

Meal Planning for Diabetics

These days fitness is all the rage, and all kinds of diets have become commonplace as people seek to lose extra pounds in order to look good on the beach or in the gym, but meal planning for diabetics can be a matter of true healthcare rather than just an effort to look their best. While for most people the issue of diet can often be solved by simply limiting their dietary intake of calories, those who suffer from diabetes must be extremely careful where those calories come from, as their condition prohibits their body from metabolizing the sugars that the take in from their foods.

While many people think of food sugars as being derived from sugarcane, corn, or maple syrup or some other type of sweetening agent, the truth is that food sugars are also derived from sources starches and fats which the body metabolizes into glucose, which is the same kind of sugar the body makes form cane sugar.

Glucose is needed by the body because it is the source of fuel for the cells, but glucose can only be used by the cells in the presence of a hormone called insulin. In diabetes, the pancreas either does not produce sufficient insulin, or the cells of the body are resistant to the insulin which is produced, and this can allow glucose levels to rise dangerously in the bloodstream. Therefore meal planning for diabetics must take this into account and limit not only the amount of sweets but also the amount of starchy foods like potatoes, rice, and breads. As a general rule, white foods are bad foods due to the level of starches in them.

The best place to get advice on meal planning for diabetics is from your personal physician. If you are a diabetic, your personal physician will be familiar with your typs of diabetes as well as your overall health and is the person best qualified to offer food advice.

What Can Diabetics Eat?

What can diabetics eat? It’s the eternal question of those who have been diagnosed with the disease diabetes. The diabetes disease is overwhelming the United States as more and more people pass the defective gene on or basically, eat too much of the wrong foods and fail to do adequate exercise. Diabetes is where the organ known as the pancreas stops or slows in the vital production of chemical called insulin.

Insulin is the chemical responsible for fueling the body. It takes the glucose (sugar) that is in the blood and turns it into fuel that the body’s cells can use. So if there is not enough insulin in the body the amount of glucose in the body rises, and this can have serious health effects that just come to the surface years later. Such as heart damage, nerve damage, blindness, and kidney damage. So for a diabetic managing a correct blood sugar level is very hard and is mostly defined by what they eat.

So what can Diabetics eat?

The amount of food today that is high in sugar and is low in everything else is endless, making it very hard for those who have the disease to get the proper nutrition to manage their condition correctly. The facts are that diabetics generally need a high protein diet with only limited amounts of carbohydrates and very small amounts of sugars. When you factor in the fact that fried foods must be greatly limited, potatoes and white rice are very starchy, and most oily foods are too high in fat the answer to “what can diabetics eat” can be quite challenging.

As a rule, the first person that can say what can diabetics eat is the personal physician of the individual with diabetes. The personal physician will be familiar with the diabetics personal health history and present condition and will be able to give the best advice on what you can and shouldn’t eat. For more healthy choices, read here for some great “super foods” to add to your daily diet.

A 1 C Meter

A1c testing has been, until recently, done strictly by a visit to the physician every few months and having a blood sample sent in for testing, now it is possible to get fast and accurate test results at home with an at home a1c meter. Practically anyone who has diabetes is very familiar with testing their blood sugar, sometimes many times each day, just to track and trend their levels and try to keep them as close to normal as possible.

Though many diabetics routinely visit their doctors for A1C testing they are not sure what the test is all about. The A1C test is all about tracking the level of blood glucose over an extended time. The A1C test and the A1C meter that is used at home are designed to read the levels of glycosolated hemoglobin in the blood.

Once glucose binds to red blood cells and is transported throughout the body the hemoglobin or red blood cells, are said to be glycosolated and never return to the non-glycosolated state for the reminder of their life. Since red blood cells have a life span of around 120 days, when the doctor had the A1C test performed it is a very good indication of what the predominant trend in blood sugar levels have been for the past 120 days.

The home A1C meter, like the metrika A1C now+, is not designed to be used in the same fashion as the glucometer which so many people are familiar with. The A1C meter which is designed to be used at home is generally sold as kits with the meter and two tests. The test kits are generally not reusable and it is not possible to buy refill kits, but with the capability to test twice for around $30 makes the kits attractive and very useful, especially for tracking the glucose level over a period of time.

Glucose meter comparison, will it help you?

Have you just recently found out that you have diabetes and aren’t sure what to do next? The doctor has told you that you need a glucose meter such as the one touch ultra smart but you would like to read some glucose meter comparisons or at least some glucose meter reviews before you commit.

Glucometer comparisons come in all shapes, sizes and can be found in a wide variety of places such as on the internet, in the library, by talking to other diabetics or family members, your doctor or medical physician.

There are glucose meter comparison charts which can be found online that will show you the differences between various glucometers with prices, dependability, accuracy and ease of use.

One of the most popular glucose meter comparisons can be found by your doctor or pharmacist because they hear people talking about glucometers and they also read reviews and comparisons so that they can better serve their clients on a daily basis. After all pharmacists are supposed to be reliable and who wants to go to a pharmacist who isn’t?

The One touch ultra smart is a great little glucose meter that is portable, reliable, accurate, is easy to use and all comes with an affordable price tag. With the one touch ultra smart you can also get great glucose test strips which fit snuggly into the one touch ultra smart and allows you to get accurate and reliable readings each and every time.

In order to get the best out of your glucose meter, check out a glucose meter comparison chart or review to help you find the best glucose meter for your money and to help you have good health, after all why invest in a meter that is not going to give you accurate readings each and every time?