Glucose testing machines

Glucose testing machines mean the world to diabetics because it means their life. Glucose testing machines come in a wide variety of styles, sizes, prices and brands but how do you determine which one is the best?

Glucose testing machines come in a wide variety of brands to choose from and the best way to determine which one is the best is to talk around, talk to people who are diabetics and have diabetes and use glucose testing machines or meters on a daily basis.

Glucose testing machines can be found almost everywhere ranging from retail stores, grocery stores, pharmacies, online through various diabetic supply companies, wholesale stores, health stores and many other places as well.

If you are on a fixed income or have lost your job and are a diabetic and in need of diabetic supplies and equipment then there are options out there for you. You can contact your local health department or American diabetes association who will help get you a glucose testing machines and the supplies that you need either at reduced costs, with minimum rental fees or give them to you at no cost.

For a diabetic without glucose testing machines they would not be able to safely maintain their diabetes which can occur a lifetime of serious medical problems such as their kidneys starting to shut down which means that could lead to dialysis, stroke or worse death. Diabetes is a serious issue and is nothing to mess with so if you are diabetic and are looking for glucose testing machines don’t stress over not being able to get one if you have lost your job or do not have insurance because there are companies out there and places that can help you find a glucose testing machine so that you can safely maintain your diabetes.

Carbs for diabetics

Is there really such a thing as carbs for diabetics? We all think of carbs as being bad for us in such a way that when we become a diabetic we can’t eat any carbs what so ever but that is untrue, diabetics can eat carbs in moderation.

We all know that eating too many carbs is bad for us and unhealthy but eating carbs in moderation is okay. Carbs for diabetics are safe to eat as long as they are eaten in moderation. Carbs once digested break up into sugar which then if you have had too much of will not be able to be processed out through your body and will show up as high insulin readings.

Some of the foods with the highest amount of carbs in them is baked potatoes, French fries, pasta and potato chips or bread. A few things to remember when you are learning how to eat carbs for diabetics is if you want a baked potato only eat half, eat whole wheat bread instead of white, sweet potatoes are better for you than white potatoes and whole wheat pasta is better on your sugar and body than regular.

Carbs for diabetics are not farfetched as many people think that they are. Carbs for diabetics are possible when you know what is the right carbs to eat and how much to eat. Once you have pinpointed the proper amounts that you can eat without harming your blood glucose level then you can eat the carbs that you want rather you are a diabetic or not.

So if you are a diabetic and are unsure of what carbs are okay for you ask your doctor, check with your local library for a list or check with the American diabetes association who can provide you with a carbs for diabetics food list.

Symptoms of diabetes in women

Symptoms of diabetes in women are basically the same symptoms as they are in men. Symptoms of diabetes in women can range widely such as frequent urination, having the urge to drink fruity drinks or drinks with high amounts of sugar in them, tingling extremities such as fingers and toes, continual hunger, feeling overexerted and tired all of the time, loss of energy, weight loss and blurry vision to name a few.

Symptoms of diabetes in women range from those of men because women go through more hormonal issues than men. Women go through pregnancy which makes their hormones rage which men don’t go through. Women also deal with menopause which can send their bodies into a rage and unbalance which they are not normally going through.

A woman can also show symptoms such as painful intercourse, high blood pressure, lethargic, painful urination, urinary tract infections and yeast infections are all symptoms of diabetes in women. If you are experiencing any of these symptoms which are not normal to you then you need to make sure that you consult with your doctor so that they can look into it. Chances are if your doctor hears these symptoms he or she will run a fasting blood glucose level or fasting diabetic test to see if you do in fact have diabetes. If you do indeed have diabetes your doctor will talk with you about everything you need to do from here on out so that you can safely manage your diabetes and keep a healthy lifestyle.

Symptoms of diabetes in women do run differently than men but the best way to maintain your health is by making sure that you know your body. If you know your body then you will not have any problem knowing when something is not right so that you can contact your physician and have it checked out.

Cereals for diabetics

Cereals For Diabetics

Diabetics love to eat breakfast just like anyone else does – but are there really good choices available out there for diabetics? Diabetics can eat all kinds of food, which also includes commercial breakfast cereals. As we all know, eating the same foods over and over tends to get a bit boring – agree? So as long as we try and go for choices with at least 3 grams of dietary fiber and no more than 5 grams of total sugar, there’s huge variety out there for us for breakfast.

It’s best to stay right away from those with

dried fruit
marsh mellows
chocolate flavorings
frostings

as they just add additional unwanted sugars.

Cereals for diabetics – How to choose a Healthy one.

When choosing your cereals you MUST LOOK AT THE INGREDIENTS LIST CAREFULLY. By far, the best cereals are the ones made with whole grains. They have a higher fiber content and are much lower in fats. Whole grain cereals are also a good source of vitamins, minerals, carbs and protein.

Try these Cereals for Diabetics for a great start to your day.

Uncle Sam Flakes 3/4 of a cup includes:

10 grams fiber
only 1 gram sugar!
38 grams total carbs
and only 5 grams fat

Fiber One – Original 1 cup includes:

28 grams fiber
0 grams sugar!
50 grams total carbs
and only 2 grams fat

Kellogg’s All-Bran Original 1/2 cup includes:

10 grams fiber
6 grams sugar
23 grams total carbs
and 1 gram fat

Weet-bix 1/2 cup includes:

4 grams fiber
4 grams sugar
25 grams total carbs
1 gram fat

Here’s just a few of the cold breakfast cereals you should AVOID.

Kellogg’s Froot Loops – 1 cup has 12 grams sugar, 25 grams carbs, and little else.

Kellogg’s choconilla Cocoa Krispies – pretty much the same as above!

Quaker Cap’N Crunch Berries – 3/4 cup has 11 grams sugar

Cheerios for instance, are a lot better for you and have loads more nutritional value than Frosted Flakes. We all know that cereals may taste better when they have the added sugar but by choosing your cereals wisely, you can maintain your diabetes and your health.

When it comes to cereals we all know that by eating a good breakfast you can jump start your body into losing weight, feeling good about yourself as well as having lots of energy to get you through the day. Choosing the right cereals for diabetics, makes you feel full for longer and gets you off to a great start!

Read about the top tips for creating a healthy meal plan HERE!

Type 2 diabetes meal plan

Do you have type II diabetes and looking for a great type II diabetes meal plan, one that is good and healthy for not only you but also your family?

Type II diabetes meal plans have been around for years and were designed so that people who have diabetes can still enjoy family meals and gatherings all while knowing that you were eating healthy so that you could maintain your diabetes and blood glucose at the same time.

Type II diabetics face a tough road because they have to watch everything that they eat due to having to be dependent on insulin normally twice a day. Type II diabetics have to watch everything that they do from the time they get up in the morning until the time they go to bed, what type of clothes they wear, shoes they wear, what they eat and make sure that they take all of their medications and insulin in order to maintain their diabetes. For diabetics it can be difficult going to a family gathering or even eating out enjoying time with your family and loved ones not being sure what the food is cooked with or how it is prepared but with the Type II diabetes meal plan you can take your own meals to the family gatherings so that you don’t feel left out and can still enjoy yourself.

Type II diabetes meal plans come in a wide variety of choices, there are meal plans that consist of daily meals from breakfast to supper, meal plans that just offer ideas for breakfast, lunch or supper you can decide which one is the best. If you are a diabetic and are looking for a great way to focus on your diet and health why not check out a meal plan catered just for diabetics?